Gout is cured, can you eat cauliflower

Gout: It is caused by the accumulation of uric acid caused by excessive uric acid production or insufficient uric acid excretion, and uric acid crystals accumulate in cartilage, soft tissues, kidneys, and joints. Deposits in the joints can cause severe pain.

**The general principles of gout are: 1) reasonable diet control; 2) Drink plenty of fluids; 3) Have a regular life; 4) Appropriate participation in physical activities; 5) take effective medications**; 6) Have regular health check-ups.

Gout** is important, but it is even more important to pay attention to your diet and exercise. If it is well controlled and you don't notice it with a meal, there may be a problem, and you may have gout. Now it may be the reason why the dietary taboos for gout are not clear, there is a lot of content, and there are detailed instructions on my ** and blog, I hope it helps!

In addition to the use of appropriate drugs under the guidance of a doctor, gout patients should also pay attention to the following points in their daily life:

1. Diet:

1. Try not to eat: pigs, beef, mutton, ham, sausages, chickens, ducks, geese, rabbits and various animal offal (liver, kidney, heart, brain), bone marrow and other high purine content.

2. Be sure to eat less: fish and shrimp, spinach, beans, mushrooms, shiitake mushrooms, mushrooms, peanuts, etc. These foods also have a certain amount of purines.

3. Most vegetables, various fruits, milk and dairy products, eggs, rice, sugar, etc. can be eaten.

4. Drink more water, keep the daily urine output above 2000ml, because the occurrence of urinary tract stones is related to the uric acid concentration and the pH of urine, if necessary, you can take alkaline drugs to prevent the occurrence of urinary tract stones.

5. Avoid overeating or hunger.

6. Moderate tobacco and alcohol, especially alcohol.

7. Do not drink strong tea, coffee and other beverages.

2. Properly deal with predisposing factors, prohibit or reduce the use of drugs that affect uric acid excretion: such as penicillin, tetracycline, high-dose thiazides and diuretics such as triamterene, vitamins B1 and B2, insulin and low-dose aspirin (less than 2g per day), etc.

3. Obese people should actively lose weight, which is quite important to prevent the occurrence of gout.

Fourth, pay attention to the combination of work and rest, avoid overwork, mental stress, infection, surgery, and generally do not advocate gout patients to participate in strong physical exercises such as running, or long-distance walking travel.

Hope you find the above helpful!

Hello, cauliflower is a medium purine content of vegetables, for the acute attack of gout or high uric acid level of patients, should not be eaten, in the gout remission period and after the uric acid control is normal, you can use Rainforest Holdings' Alishu extract tablets to improve gout.

Question 1: Can't gout patients eat cauliflower Hello, cauliflower is a vegetable with medium purine content, for patients with acute gout attacks or high uric acid levels, it is not suitable to eat, and it can be eaten appropriately after the gout remission period and uric acid control is normal.

Question 2: Can people with gout eat cauliflower and broccoli? Cauliflower is called cauliflower in some places, and it seems that some people call it cauliflower, yellow, and it is called cauliflower in English.

Broccoli, on the other hand, is green, and the English name is broccoli, and the two look very similar, but the colors are different.

According to the results of the study of Boston University, asparagus, cauliflower, green beans, fresh beans, mushrooms, and spinach are medium in vegetables, so it is recommended to eat them with caution. Most vegetables have relatively low purine values, especially broccoli, carrots, zucchini, pumpkin, and eggplant.

Broccoli is rich in vitamins and potassium, which can reduce uric acid precipitation and help excrete uric acid from the body. Therefore, eat less cauliflower for gout and more broccoli!

Question 3: Can gout patients eat cauliflower Gout patients can eat cauliflower, which has no effect on the disease itself, and the foods that cannot be eaten include soybean food, lentils, spinach, cauliflower, asparagus, mushrooms, oatmeal, etc., nor can they eat seafood, animal offal, fatty meat and other foods.

Question 4: Can you eat cauliflower for gout Try to eat as little as possible, as vegetable foods contain more purines, which is not good for gout patients.

Question 5: Can you eat cauliflower with gout Cauliflower (also known as cauliflower in the north) is a slag vegetable with medium purine content, and it should not be eaten by patients with acute attacks of gout or high uric acid levels. The purine content of cauliflower is 50-150mg 100g, and the same category includes green beans, red beans, mung beans, mushrooms, asparagus, kidney beans, peas, green beans, lentils and other vegetables.

It can be consumed appropriately after the gout is in remission and the uric acid control is normal.

Food contains purines, if too high, it will induce gout after ingestion, so people with gout should pay great attention to their usual diet. We know that seafood, meat, animal liver and other foods have a high amount of purines. But some people don't know the purine content of some foods, so it's not very clear what people with gout can and can't eat.

Gout patients can eat cauliflower

In fact, cauliflower has very little purine content. Moreover, the absorption rate of purine substances in cauliflower is extremely low, and it has no effect on gout patients.

In addition, cauliflower is also rich in various mineral elements, especially potassium, this element, it can reduce the precipitation of uric acid, which is conducive to the excretion of uric acid, so for people with gout, cauliflower can be eaten. Moreover, eating it in moderation is beneficial to the disease. Most of the vegetables are alkaline foods and the amount of purines is small, which is suitable for people with gout, so people with gout can usually eat more vegetables, but the amount should still be limited.

The amount of vegetables used in a day is about 750 grams.

How to deal with oxalic acid is better for the body

In the face of oxalic acid in vegetables, we don't have to worry about luck. Although most vegetables are rich in oxalic acid, at high temperatures, a lot of oxalic acid will be removed, which will not have a great effect on gout. In addition to eating some vegetables, we can also pay attention to eating some fruits containing alkaline elements in our daily life, such as oranges, apples and other fruits, which can effectively relieve the condition of gout patients.

In addition, gout patients should pay special attention to dietary problems, we must always keep in mind the dietary taboos, do not eat what the doctor's instructions indicate should not be eaten, eat reasonably what can be eaten, and pay attention to diet, so as to be conducive to the improvement of the condition and fully enjoy a normal life without pain.

Extended reading: Cauliflower How to eat cauliflower.

1 Yes. People with gout mainly want to avoid eating foods with high purine content in their diet, while broccoli is mainly based on dietary fiber, carotenoids, B vitamins, vitamin C, as well as potassium, calcium, phosphorus, iron, chromium, iodine and other nutrients, which generally does not cause purine metabolic disorders, and the potassium in broccoli can help the excretion of uric acid, which can relieve the discomfort of gout to a certain extent.

2. You can eat it. The composition of cauliflower and broccoli is different, cauliflower contains a small amount of purine, but the absorption of these purine substances by the human body is not very strong, and from the perspective of nutrition, cauliflower is rich in fiber, vitamins and other substances, and it will play a certain alkalizing role in urine after eating, which is conducive to the excretion of uric acid. Therefore, people with gout can be cauliflower.

3 Because cauliflower contains a small amount of purine substances, and gout patients need to limit the intake of purines, some people think that people with gout should not eat cauliflower, but in fact, the absorption rate of purine components in cauliflower is very low, and basically it will not have any effect on the body, so people with gout can eat it appropriately.

4 Many vegetables and fruits are alkaline foods, which can alkalize uric acid, and at the same time can provide rich vitamins and inorganic salts. Therefore, people with gout should stick to eating vegetables and fruits every day. Common alkaline foods:

Radishes, tomatoes, potatoes, oranges, grapes, apples, tomatoes, etc.

Patients with gout should insist on drinking enough water, urinate more, and reduce the concentration of uric acid through urination to avoid the occurrence of urinary tract stones.

Yes. Among the minerals in the human body, potassium is the third most abundant after calcium and phosphorus. For patients with gout, potassium can reduce uric acid precipitation and help to excrete uric acid, such as bananas, broccoli, celery, etc.

The human body can replenish potassium by eating foods rich in potassium, and vegetables are large potassium-containing households, which is conducive to the excretion of uric acid.

Vegetables that are not recommended for gout include seaweed, kelp, asparagus, bamboo shoots, enoki mushrooms, mushrooms, chrysanthemum, etc., all of which are high-purine vegetables, referring to the purine content of more than 150mg per 100g of ingredients. In addition to high-purine vegetables, other common high-purine foods include seafood, animal offal, beef, mutton, hot pot, beer, etc., if gout patients eat high-purine foods, it will lead to a further increase in uric acid, inducing an acute attack of gout. In the case of acute attack of gout, patients should stop or limit the consumption of the above-mentioned high-purine foods, and increase the daily water intake to ensure that the daily water intake is more than 2000ml to promote uric acid excretion.

In the case of an acute attack of gout, the following medications may be used:

1. Colchicine: ** A specific drug for acute attacks of gout, 90% of patients will have significant relief of symptoms after taking the drug for 48 hours;

2. Non-steroidal anti-inflammatory drugs: such as indomethacin, bromophene, etc., which can effectively relieve the swelling and pain symptoms of gouty arthritis;

3. Glucocorticoids: For patients who cannot use colchicine and non-steroidal anti-inflammatory drugs**, glucocorticoids can be considered**;

4. Urate-lowering drugs: Generally, 2-3 weeks after the acute attack of gout, urate-lowering drugs can be started**, such as probenecid, benzbromarone, allopurinol and other drugs.

Patients with gout should be cautious about consuming shiitake mushrooms. Shiitake mushrooms are rich in provitamin D and a large amount of glutamic acid and rare umbelliferosine, mushroomine and gesine, among which lentinan can improve human immune function. However, the purine content of shiitake mushrooms is high-purine food.

Therefore, shiitake mushrooms should be consumed with caution for gout.

Dietary advice. Gout is a common metabolic disease, the drug must be combined with diet to better control the disease and reduce, purine metabolism disorder is the root cause of gout, which requires gout patients to implement low purine deficit drink and silver food, and strictly control the purine intake in food. 1. During the acute attack of gout, the daily purine intake should be controlled between 100-150mg; 2. The stable period of gout can be appropriately relaxed, and the daily purine intake is controlled at about 300mg.