Can you eat broccoli for gout? Can people with gout eat cauliflower and broccoli?

People with gout can eat broccoli.

Gout patients can reduce the accumulation of uric acid in the body, thereby promoting uric acid excretion, and broccoli is rich in potassium, which can improve gout. In addition, gout patients can also eat foods high in potassium such as celery and bananas.

Broccoli contains more vitamins and is rich in potassium, which can reduce uric acid precipitation and help to excrete uric acid from the body, so for gout patients, not only can they eat broccoli, but also eat a little more, and the same potassium-rich foods are celery.

Yes. Among the minerals in the human body, potassium is the third most abundant after calcium and phosphorus. For patients with gout, potassium can reduce uric acid precipitation and help to excrete uric acid, such as bananas, broccoli, celery, etc.

The human body can replenish potassium by eating foods rich in potassium, and vegetables are large potassium-containing households, which is conducive to the excretion of uric acid.

1 Yes. People with gout mainly want to avoid eating foods with high purine content in their diet, while broccoli is mainly based on dietary fiber, carotenoids, B vitamins, vitamin C, as well as potassium, calcium, phosphorus, iron, chromium, iodine and other nutrients, which generally does not cause purine metabolic disorders, and the potassium in broccoli can help the excretion of uric acid, which can relieve the discomfort of gout to a certain extent.

2. You can eat it. The composition of cauliflower and broccoli is different, cauliflower contains a small amount of purine, but the absorption of these purine substances by the human body is not very strong, and from the perspective of nutrition, cauliflower is rich in fiber, vitamins and other substances, and it will play a certain alkalizing role in urine after eating, which is conducive to the excretion of uric acid. Therefore, people with gout can be cauliflower.

3 Because cauliflower contains a small amount of purine substances, and gout patients need to limit the intake of purines, some people think that people with gout should not eat cauliflower, but in fact, the absorption rate of purine components in cauliflower is very low, and basically it will not have any effect on the body, so people with gout can eat it appropriately.

4 Many vegetables and fruits are alkaline foods, which can alkalize uric acid, and at the same time can provide rich vitamins and inorganic salts. Therefore, people with gout should stick to eating vegetables and fruits every day. Common alkaline foods:

Radishes, tomatoes, potatoes, oranges, grapes, apples, tomatoes, etc.

Patients with gout should insist on drinking enough water, urinate more, and reduce the concentration of uric acid through urination to avoid the occurrence of urinary tract stones.

Food contains purines, if too high, it will induce gout after ingestion, so people with gout should pay great attention to their usual diet. We know that seafood, meat, animal liver and other foods have a high amount of purines. But some people don't know the purine content of some foods, so it's not very clear what people with gout can and can't eat.

Gout patients can eat cauliflower

In fact, cauliflower has very little purine content. Moreover, the absorption rate of purine substances in cauliflower is extremely low, and it has no effect on gout patients.

In addition, cauliflower is also rich in various mineral elements, especially potassium, this element, it can reduce the precipitation of uric acid, which is conducive to the excretion of uric acid, so for people with gout, cauliflower can be eaten. Moreover, eating it in moderation is beneficial to the disease. Most of the vegetables are alkaline foods and the amount of purines is small, which is suitable for people with gout, so people with gout can usually eat more vegetables, but the amount should still be limited.

The amount of vegetables used in a day is about 750 grams.

How to deal with oxalic acid is better for the body

In the face of oxalic acid in vegetables, we don't have to worry about luck. Although most vegetables are rich in oxalic acid, at high temperatures, a lot of oxalic acid will be removed, which will not have a great effect on gout. In addition to eating some vegetables, we can also pay attention to eating some fruits containing alkaline elements in our daily life, such as oranges, apples and other fruits, which can effectively relieve the condition of gout patients.

In addition, gout patients should pay special attention to dietary problems, we must always keep in mind the dietary taboos, do not eat what the doctor's instructions indicate should not be eaten, eat reasonably what can be eaten, and pay attention to diet, so as to be conducive to the improvement of the condition and fully enjoy a normal life without pain.

Extended reading: Cauliflower How to eat cauliflower.

1. Not to be eaten with cucumbers, carrots, pumpkins or zucchini:

Broccoli is extremely rich in vitamin C, and cucumbers, carrots, pumpkins and zucchini are found to be rich in vitamin C-decomposing enzymes. Eating broccoli with cucumbers, carrots, pumpkin or zucchini will destroy the vitamin C in broccoli and reduce its nutritional and health value.

2. It cannot be eaten with animal liver

Broccoli is a high-vitamin C vegetable, and animal liver contains a lot of metal elements such as iron or copper. Eating broccoli with animal liver will destroy the vitamin C in broccoli by oxidation of metal ions such as iron or copper in animal liver.

Question 1: Can't gout patients eat cauliflower Hello, cauliflower is a vegetable with medium purine content, for patients with acute gout attacks or high uric acid levels, it is not suitable to eat, and it can be eaten appropriately after the gout remission period and uric acid control is normal.

Question 2: Can people with gout eat cauliflower and broccoli? Cauliflower is called cauliflower in some places, and it seems that some people call it cauliflower, yellow, and it is called cauliflower in English.

Broccoli, on the other hand, is green, and the English name is broccoli, and the two look very similar, but the colors are different.

According to the results of the study of Boston University, asparagus, cauliflower, green beans, fresh beans, mushrooms, and spinach are medium in vegetables, so it is recommended to eat them with caution. Most vegetables have relatively low purine values, especially broccoli, carrots, zucchini, pumpkin, and eggplant.

Broccoli is rich in vitamins and potassium, which can reduce uric acid precipitation and help excrete uric acid from the body. Therefore, eat less cauliflower for gout and more broccoli!

Question 3: Can gout patients eat cauliflower Gout patients can eat cauliflower, which has no effect on the disease itself, and the foods that cannot be eaten include soybean food, lentils, spinach, cauliflower, asparagus, mushrooms, oatmeal, etc., nor can they eat seafood, animal offal, fatty meat and other foods.

Question 4: Can you eat cauliflower for gout Try to eat as little as possible, as vegetable foods contain more purines, which is not good for gout patients.

Question 5: Can you eat cauliflower with gout Cauliflower (also known as cauliflower in the north) is a slag vegetable with medium purine content, and it should not be eaten by patients with acute attacks of gout or high uric acid levels. The purine content of cauliflower is 50-150mg 100g, and the same category includes green beans, red beans, mung beans, mushrooms, asparagus, kidney beans, peas, green beans, lentils and other vegetables.

It can be consumed appropriately after the gout is in remission and the uric acid control is normal.