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For young people, your sleep time is not less, you don't need to sleep too long, because young people are energetic But the quality of sleep largely determines the recovery of your physical strength, if you sleep, the body's metabolism is carried out in normal, your physical strength will recover quickly, otherwise it will recover slowly, this is the reason for feeling tired, you can take medicine that can reduce fatigue, such as some ginseng lozenges, etc., and you can drink tea to refresh, you should adjust it yourself
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Snoozing kids are actually quite cute!
This is human nature, if you really want to improve, I feel that you may not sleep well, sometimes you can't feel whether you sleep well, you want to sleep when you go to the playground to exercise, come back will be more energetic, so that the consumption during the day is relatively large, you will be able to sleep at night, the more tired you sleep, the more fragrant you sleep.
Secondly, if you don't sleep well, you can take some health care pills, such as brain pills and the like, I have taken them, and I feel that it is very useful, even if it is a psychological effect.
Hope it helps.
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I was also defeated at this juncture!
It is recommended that you must take a lunch break at noon when you are in school, I often sleep on the table, when I used to study, but it was really uncomfortable, and sometimes I was very sad after waking up, if you developed the habit of taking a lunch break, it would be quite helpful to study! Because if you have a good rest, you will be much more efficient at work!
Of course, it's best to go to bed as soon as the lights go out (around 10 o'clock) at night.
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Try to go to bed at 10 o'clock and get up at half past 6 Don't think about homework in advance Copy a copy when you study in the morning Pay attention to the rest for a week in a row See if you can sleep during class But at noon, you can also take a nap during the lunch break!
Remember, be sure to make sure that you have the right time to copy your homework.
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If your hair is long enough, you can try the traditional remedy of the motherland - head hanging.
Forget about the cone bones.
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Chili, you give it a try. The spicier the better.
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Make sure to sleep at night and take a nap at noon, you will definitely be in good spirits... A glass of milk before going to bed at night can ensure a state of sleep...
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How could it be that you didn't want to sleep???
The hardest-working students, such as me, started to fight as soon as they heard the class bell, and they immediately became energetic when they heard the class bell.
Whether students want to sleep or not depends on the teacher who teaches the class.
As for you, you can only keep it okay not to sleep to death
Method 1: Cantilever piercing strands.
Method 2: Medication (just tea)**.
Method 3: Hold your pee!
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If your brain is racing, you won't be stuck.
The next time you call, just say it, don't give him a chance to avoid it.
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