-
Slowness and sluggishness are not weaknesses, and a person's shortcomings are often his strengths.
Comparing one's own shortcomings with the strengths of others often makes people feel inferior, don't you say?
At the same time, the doctor prescribes medication to make you sleep better and not let the nerves become too active, only the disadvantage is that you become in a trance.
If you have the opportunity, I hope you can go to a counselor, it will make you very relaxed and liberating.
Believe that everything will be fine, the medicine will be reduced, and the spirit will be better.
Take your time and don't rush too much.
-
Relax and live for yourself.
Hehe, be optimistic and cheerful!
Several simple and easy methods of psychological massage:
1. Humor: Humor can drive away troubles, turn pain into joy, and make embarrassment into harmony. Where there is humor in the family, there is joy and happiness; When there is humor between husband and wife, they can get to know each other. Humor is the MSG of life, and humor is indispensable for mental health.
2. Laugh: A smile relieves a thousand sorrows. Laughter is the lubricant of mental health, an art of life, it is conducive to eliminating psychological fatigue and enlivening the atmosphere of life.
When there is laughter in life, there is a breath of beauty. When relatives and friends are in a bad mood, you might as well make him laugh; When you are distressed, you may want to think of an interesting story that makes you laugh.
3. Listen to songs: In ancient and modern times, there are sayings at home and abroad that they can cure diseases. ** can cultivate sentiment, people can gain strength from**.
Listening to music is not only a beautiful enjoyment, it can also regulate people's emotions. Whenever you're feeling down, listen to a song you love and let it transport you to another world.
4. Flower appreciation: Flowers and plants are a symbol of beauty, and appreciating flowers with eyes is a good way to use the window of the soul for psychological massage. Surrounded by flowers and trees, with flowers as companions, and flowers make friends with flowers, it suddenly makes people feel refreshed, forget the unhappiness in your heart, as if your heart will also bloom colorful flowers.
For the convenience of enjoying the flowers, you may wish to grow a few flowers on the balcony or indoors as a companion.
5. Self-entertainment: Although modern entertainment life is varied. But they are no substitute for self-entertainment.
In the family, some recreational activities can be carried out from time to time, which can enliven the family atmosphere, enrich family life, close the relationship between the old and the young, and increase friendship, so that relatives will have more mutual respect and love, and less quarrels.
-
Is it because of your sister's influence that you set your self-goals too high?
-
No. There are many factors that contribute to poor memory, but most have the following:
1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;
2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;
3. Brain fatigue, excessive use of the brain;
4. Being sick for a long time and suffering from illness.
In order to improve memory, in addition to the factor of aging, other reasons can be mediated by some lifestyle changes: you must ensure that you get 7-8 hours of sleep a day, so that the brain can get a very good rest. Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.
When I was in junior high school, my memory was very bad, and it wasn't until I passed the Tesla Potential Course that my memory changed. I mastered the skills to use my brain efficiently, and from then on, I was able to study on my own with ease, and my academic performance improved by leaps and bounds, and I was finally admitted to university. Hope my words can help you and good luck.
-
Mental illness is not a casual sentence.
In your case, a nervous breakdown, it's the same way.
It is recommended to have a regular schedule and rest, take a good rest, and have more outdoor activities, sports, relaxation, meeting friends, drinking tea, eating, chatting and ...... during the day
-
Problem analysis: According to the situation you provide, if it is like this for a long time, it is a case of neurasthenia, and if it occurs suddenly, it may be a cold, and it is a case of a cold.
Suggestions: It is recommended that you should pay attention to physical exercise, enhance physical fitness, avoid defeat, cold, cold, cold, you can apply brain and kidney tonifying pills, soothing the nerves and replenishing brain fluid**, colds can be applied to feel healthy**.
First of all, standing on the narrow definition of matter, I agree with your thinking. >>>More
The interior has been added 2G, and if you have the money, you can add an SSD, so much better.
The fact that a mentally ill person is not allowed to marry should be dealt with at the time of registration, and once registered, the marriage is valid, and there is no punitive legal provision. >>>More
Mentally rest well and get enough sleep; Go out for a walk, do sports, mingle with friends, exchange experiences with each other, and study and work hard. People live in the world and need the support and help of others in order to achieve something and live. >>>More
I think that contemporary college students certainly need the spirit of Forrest Gump. In fact, not only college students, but everyone needs the Forrest Gump spirit. Forrest Gump's spirit focuses on unremitting efforts, regardless of success or failure. >>>More