What can I do instead of eating a snack to relax between classes?

Seriously, when I was in high school, I also liked to eat snacks to relieve my nervousness, but since I am a fatter person, I know that eating snacks can still make me fatter, so I slowly got rid of this habit, but how to relieve my stress and emotions? I found a way to do body push-ups or push-ups during recess, which not only exercised my body.

It is also a very good relaxation activity to keep yourself in a very good state while exerting physical strength, and at the same time to resolve a nervous emotion.

There are many things that can be done, such as listening to songs, discussing with classmates, discussing some problems, and even relaxing in a daze, because I am quite tired in my usual study.

I think you can listen to songs and listen to English listening instead of eating snacks to relax during class, and even go to the toilet, get a cup of hot water, and take a walk in the playground instead of eating snacks to relax. If you are sleepy in class, you can also take a break between classes and take a nap. Relax.

During recess, I will hold my mobile phone and listen to a little **, and then stand there and shake my body to make my body more comfortable and promote blood circulation in my body.

What else? I also take some water to drink between classes to replenish my body's hydration.

I think if you want to relax, you can also use rest to relax between classes, for example, you can sleep and sleep is a good way, after a lesson, you can relax a lot, and you can rest better to prepare for the next lesson.

I think you can run a lap on the playground or throw a few basketballs on the playground during recess, so that you can relax your spirit. In fact, the pressure on students nowadays is really very high. We need to give them some release and let them use some decompression in their lives.

You don't have to have a snack to relax between classes, you can also go to the window and look at the scenery in the distance to relax your eyes and mood.

Or go get some water, go to the toilet or something. If you are bored, you can also chat with your table mates or classmates and discuss the problems discussed in class.

I think there are many ways to relax instead of snacking, for example, you can chat with your friends, I think this is a great way to relax, because chatting can relieve the stress brought to you by class, and make your mood more relaxed and happy, so that you can have a better state of class.

My personal advice is to take a stroll outside the classroom so that you can not only exercise, but also relax your brain. To make the next lesson more energetic and focused, I don't recommend getting together and chatting after class, as it will make the next lesson easier to think.