Yams and ribs can be sprayed a few minutes after the main air.

Simmer for two hours.

Put an appropriate amount of water in the casserole to boil (enough at one time, no more water is added halfway), put the pork ribs together with ginger, cooking wine, and star anise, bring to a boil over high heat, and then turn to low heat. At this time, adding a few drops of white vinegar can not only dissolve the calcium in the pork ribs into the soup, but also make the soup more delicious. Don't add too much vinegar, otherwise the ribs will turn sour.

After simmering for one hour, add yams and carrots, cook over low heat for another hour, add wolfberries and salt to taste.

It contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach.

Precautions for using a pressure cooker for cooking:

One taboo: improper selection.

According to the actual needs of the family, it is necessary to choose an electric pressure cooker with appropriate size, complete functions, stable quality, good safety, and the best suitable one. Don't buy blindly, blindly believe in the brand, or the sales staff's sales, you can refer to the above purchase guide to choose.

Two taboos: use it if you don't learn it.

I bought an electric pressure cooker, I didn't ask or learn, I picked it up and used it, this is the most dangerous! When using an electric pressure cooker for the first time, you must read the pressure cooker instruction manual. Be sure to do what the instructions require, or ask someone who knows how to do it. Don't just learn it.

The above content refers to the efficacy and practice of People's Daily Online-Yam and wolfberry pork rib soup Clear deficiency and heat and strengthen the stomach.

The pressure cooker can be pressed for 20 minutes after being gasped, and the following is how to make the pork ribs yam soup.

Ingredients: 700g pork ribs

Excipients: appropriate amount of yam, appropriate amount of salt, appropriate amount of green onions, appropriate amount of ginger, appropriate amount of tomatoes, appropriate amount of Sichuan pepper, appropriate amount of ingredients.

Steps:1Blanch the ribs with water and then wash them.

2.Place back in the pressure cooker and add water.

3.Prepared green onions and ginger.

4.Sichuan pepper with large ingredients.

5.One tomato cut into cubes.

6.Wash the small rape and set aside.

7.Put the green onion and ginger in the pot.

8.Add the peppercorn seasonings as well.

9.Season with salt.

10.Add the cooking wine.

11.I put the tomatoes in it too.

12.Cover the pan and simmer for 20 minutes.

13.Then bring the pot to a boil and add the yam. Simmer for a few more minutes and eat, just put in the greens before turning off the heat.

Some pots are slower, only about 30 minutes.

It's okay, the exhaust vent is at the top, as long as you don't put the ingredients in the pot too full, there is no problem.

Press the ribs half-cooked first, and then go down the yam without pressing, and stew them with the meat.

Put some ginger and cooking wine to remove the fish.

The method is as follows: 100 grams of yam, 500 grams of pork ribs, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 4 grams of salt, 2 grams of pepper, 2 grams of monosodium glutamate.

Method 1: Peel the yam and cut it into hob pieces;

2. Wash the ribs and chop them into sections; Put cold water in a pot and skim off the blood foam from the ribs.

3. Pat the ginger loose and cut the green onion into sections.

4. Put yam, pork ribs, cooking wine, ginger and green onion in a stew pot, add 2800 ml of water, put it to a boil, simmer for 40 minutes, add salt, monosodium glutamate and pepper.

Tip 1: Wear gloves when peeling, or the yam skin will be very itchy. Anyway, I got a big red patch, itched for a long time, and learned a painful lesson.

2. Note that the yam will change color soon, so be sure to soak it in water if you prepare it in advance, or cut it and put it in the pot immediately.

3. Put a little vinegar when stewing meat, and the meat will rot quickly.

Nutritional efficacy. Nourish the kidneys and nourish the blood, nourish the yin and moisten the dryness.

Strengthen the spleen, stomach, help digestion, nourish the kidneys, lower blood sugar, and prolong life.

Enhance resistance, lower blood sugar and lipids, brighten the eyes, and widen the intestines.

Brighten the eyes, improve the body's immunity, protect the liver, and reduce the three highs.

Yam contains starch, mucus, fat and protein, which is very digestible, and the nutrients contained in it can be absorbed by the human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, vaginal discharge or recurrent miscarriage can be treated with yam.

This soup has the effects of strengthening the spleen and lungs, whitening the skin, moisturizing the fur, adding brightness, benefiting the kidneys and nourishing yin, and can also cure forgetfulness. What's even more rare is that this soup tastes beautiful, and also has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs, and benefiting the kidneys. It is suitable for spleen deficiency and diarrhea, diarrhea, diarrhea, fatigue cough, frequent urination, etc.

Note that when the pork ribs are boiling in soup, add some vinegar appropriately, which is conducive to the outflow of calcium.

Boil the water, boil the cleaned pork ribs and yams together, after a few minutes of boiling water, pour out the water, wash it with clean water, add water and 2 pieces of ginger to cover, first use a fierce fire, after the sound, turn off the minimum heat, cook for 20 minutes, turn off the heat, put it on the gas stove and do not move, add salt after natural cooling to enjoy the delicious.

Steps to make yam stewed pork ribs.

1.Chop the pork ribs and cut the yam into cubes.

2.Chop the ribs into pieces and 8 ripe.

Method 2: 1Prepare the ingredients and chop the ribs.

2.Boil water in a pot and blanch the pork ribs to remove the blood.

3.Blanch the ribs in a pressure cooker and add a few drops of vinegar.

4.Pour two ** water into the pressure cooker, put in two chives, cover and cook for 15 minutes.

5.Peel the yam and cut into hob pieces.

6.When the ribs are cooked, pour in the yam and cook for five minutes after opening the lid and add a small amount of salt.

Tip: To make bone broth, use a few drops of vinegar to help separate the calcium from the bones.

Half an hour on a large fire and an hour on a low fire.

Food Home Cooking Recipes Hometown Cuisine Hometown Food Taste of Hometown, Yam Carrot Pork Ribs Thrown in the pressure cooker, after 30 minutes, it becomes a delicious pork rib soup.

Pork ribs stewed in Huaishan can be boiled in a pressure cooker for about 20 minutes after the red dates are gasped, because the red dates are not medicinal materials and will not have drug reactions with these two neighboring villages.