People who smile a lot sometimes get depression too, why?

Cheerful people can also get depression, which is a disease that occurs on the basis of changes in biochemical substances in the brain.

Cheerful people can only say that the probability of getting depression is small, but it does not rule out the possibility of depression, such as sudden family changes, broken love, nervous work and study, is the brain is in a bad state of tension and fatigue for a long time, over time even cheerful people will get depression, first of all, you have to figure out that depression is also a disease, just like a cold, as long as the conditions are met, anyone can suffer from the disease.

It should be controlled with medication.

As a child, I contracted cerebral echinococcosis due to contact with other animals.

Bugs mate and reproduce in people's brains in the spring, and people start to get sick and can't control their brains and behavior!

In winter, insects nest and hibernate, and people do not adapt to it and become ill.

As people grow, they gradually adapt to insects, and people get sick.

If the person persists and does not adapt to the bugs.

The human brain will be hollowed out by bugs, and the person will be completely incapacitated and conscious.

So, psychosis , insecticide is key.

Smiling does not mean being happy, and many times it is just to hide the pain and sorrow in your heart.

People before and after others still have to pretend that it doesn't matter.

The heart also has to bear the heartbreak that is only given.

I wish you a happy Mid-Autumn Festival.

Thanks for connecting.

Depression is a very common disease, it has a feeling of heart, low mood, and low self-esteem, if you have these symptoms, you should pay attention. Because people with depression often happen in our lives. Because, I am also a depressed person, but it is only the incubation period, and it has not yet expanded to an uncontrollable step.

We often encounter all kinds of setbacks in life, problems that cannot be solved, and sometimes we have to force a smile to face others, and this kind of life is not interesting at all. I think this kind of thinking is because I have a roommate, and her personality is that kind of competitiveness, and she has to have the mentality of trying to win you to others, so he has the same attitude towards me, and I think there is a problem with her opinion, give her advice, she always has 100 reasons to reply to you, and I have to pretend that I am wrong to face you with a smile.

So, my depression is caused by her, and she targets me everywhere, saying a word, and she always has a few words to contradict you. The point is that she is still arrogant to top you.

I don't know how long I'll be able to spend with you, but I'll spend some time together in those four years. But I still don't want to say a word to you, it's all about meeting dogs, yes, I'm just this character, I'm not happy and I'm going to cater to you. Are you gods?

I'm sorry, I'm not a banknote, I can't do it and anyone likes me.

Because they only seem to be very happy on the surface, but they will also think about a lot of things in their hearts, and eventually they will get depression, and the way to do it is to see a psychologist, or through medication, or through psychological counseling**.

For people who laugh often, in fact, they do not vent their negative emotions in their hearts, but suppress these emotions in their hearts and bear them themselves, so people who laugh often will get depression, you can often talk to these people, let them relax themselves, you can also exercise regularly, if the psychological pressure is too great, you can find a psychologist.

Because people who love to laugh always like to hide some problems in their hearts, so that they can force themselves to laugh, which is to suppress the pain in their hearts, they must go to the hospital for psychological counseling, and they can be cured with drugs, and secondly, they must ensure adequate sleep.

Why do people who seem to be cheerful get depression? This is actually "smiling depression", also known as "sunny" depression. People who suffer from smiling depression look optimistic and strong on the surface, and usually get along with people with a smile, but they are actually very depressed and painful inside.

Because of smiling depression, I cover my heart with a smile, I don't want outsiders to know about my emotional problems, I don't want to show weakness, I don't want to ask for help, and it is difficult for others to detect it and I can't help it at the first time. Whether it is smile depression or ordinary depression, the causes of their rotten are similar, which can be roughly divided into two types: 1. Environmental pressure and life frustrations, such as work, family, economy and other reasons; 2. Susceptible personality, generally people with strong self-esteem and good face are more likely to get smiling depression.

The optimism and cheerfulness on the surface is just a cover-up, and sometimes the inner pain and entanglement will show the opposite of the heart, showing too much splendor and brightness. Too much light is darkness and an abyss, and the dazzling light makes people close their eyes, but there are shadows inside. The cause of depression is related to self-expectations, self-expectations are higher than the actual situation, long-term self-expectations are not met, depression will occur, this expectation is often injected with strong personal beliefs and obsessions, we must achieve this goal, there is no turning around Yu Qi spring, there is no middle ground, there is no room for negotiation, that is, we must achieve our own expectations.

The process of getting rid of depression is the process of reconciling with oneself, and the depressive state is initially a self-protection mechanism, or a warning, forcing oneself to divert one's attention and no longer obsessing with unattainable expectations, but if you can't say that you give up the established self-expectations in this process, you will fall into the greater abyss brought about by depression, reconciliation is difficult, but trembling depression is an opportunity to reconcile with one's own unattainable and natural established expectations, and giving up is also a victory, If you abandon your obsessions and ambitions, you will find another way out, and your depression will be reduced.

Laughing on the face is bitter in the heart, people who love to laugh can also get depression, Chaplin Bean is a patient.

This possibility is not ruled out.

If you have symptoms of depression, it is recommended to see a psychologist.

Regarding the management of depression, it is recommended to follow the following 14 rules:

1) It is necessary to observe the order of life.

Appointments should arrive on time, and eating and leisure should be done step by step, so as to understand your own pleasure from a stable and regular life.

2) Pay attention to your appearance.

The body should be kept clean and hygienic, no sloppy clothes should be worn, and the courtyard of the room should be cleaned at all times.

3) Even in a depressed state, never give up on your studies and work.

4) Don't suppress anger, be magnanimous to people and things.

5) Take the initiative to absorb new knowledge, and accept new knowledge as much as possible according to the motto of "live to learn".

6) Establish a sense of challenge, learn to take the initiative to resolve conflicts, and believe that you will succeed.

7) Take reasonable action even if it's a small thing.

Even if you are depressed, you should still pay special attention to your words and actions to make yourself reasonable in life.

8) Attitudes towards others should vary from person to person.

People with a depressed mind react almost the same way to everyone in the outside world. This is not right, and if you also have this tendency, it should be corrected as soon as possible.

9) Broaden the scope of your own tastes.

10) Don't compare your life to the lives of others.

If you constantly compare your life to others, it means that you already have underlying depression and should take care to overcome it.

11) It is best to record the good things and things in daily life.

12) Don't hide your failures.

13) We must try things that we have not done before, and actively open up new places to live a fulfilling and enriching life.

14) Associate with energetic and hopeful people.

The above 14 words are selected from the book "Don't Let Depression Defeat You".