Is it better to run on tiptoe or on the ball of your foot in the 100 meters? What do I need to pay a

1. Pay attention to your posture when running, touch the forefoot on the ground, and then transition to the full ball of your foot, with your knees slightly bent. When swinging the leg forward, you should use your thigh to drive the calf down as soon as possible, which can improve the cadence, and the important thing is to reduce the vertical distance between the front foot landing point and the center of gravity of the body, which naturally reduces the impact on the knee. Pay attention to cushioning when landing, learn to use the quadriceps muscles to avoid strong impact on your knees.

The main purpose of running is to make yourself feel relaxed, don't deliberately imitate others, rely on yourself to slowly experience, and what suits you must be the best. 2. Suitable running shoes are very important 3. Strengthen the strength training of the quadriceps, inner and outer thigh muscles, and pay attention to stretching the leg muscles, the stability of the knee is inseparable from the protection of the muscles. 4. Preparation activities should be sufficient, not high intensity at once, and knees also need an adaptation period.

5. Once knee pain occurs, immediately reduce the amount of exercise, do not force it, stop exercising, and be prepared to stop knee weight-bearing exercise for a long time. Adjust your activity to swimming, cycling, etc., which are good for your health and don't stress your knees. You need "zero-burden" exercise.

6. If you feel uncomfortable in your knees after exercising, you can use ice. Don't sit still for more than 20 minutes 7. Don't sit still, especially after exercise, the knee joint also needs blood circulation to increase nutrition. 8. Be careful not to overeat, and gain too much weight, which is a great burden on the knee joint.

Try to lose as much weight as possible, for every kilogram of excess weight, you have to bear six times as much weight in your knees; 9. Always prepare some bone strengthening paste, buprofen gel, etc., and use it in time when you find knee pain, and do not use it again after ten days and half a month. 10. Keep warm. Keep warm during and after running, and wear more pants, which is beneficial;

Remember.

To be precise, the middle of the toe and the sole of the foot should be used in a regular 100-meter position when starting, with the left foot half-squatting and the right foot behind, and be careful not to collide with the people next to you during the run.

It depends on what kind of running shoes you choose, if you run with nails, use your toes, if you use the balls of your feet if you are a general running shoe

I recommend running on your toes and leaning forward

No, you should land on the ball of your forefoot. Sprinting is one of the types of track and field events, which generally include: 50-meter run, 60-meter run, 100-meter run, 200-meter run, 400-meter run, 4 100-meter relay run, etc.; Its athletic characteristics:

It is a project in which people run the specified distance on the track and field at the fastest speed at the same time, and the winner is the one who finishes first.

When running 100 meters, you should pay attention to the following:

Warm up before the game by jogging around the pitch to warm up your body, then adjust your breathing and get enough oxygen.

Start on your toes, switch to the forefoot after the start, and when you reach the last 30 meters, rush forward and get ready to press the line.

After the start of the game, lean forward, shift the center of gravity forward, swing the arms, the arms should be like saws, and the swing should be strong and fast.

When running, you should be confident, because in this way, you can arouse your fighting spirit, fully mobilize the energy of your body, and move forward as fast as possible.

When running, you must have your own rhythm, don't suddenly slow down, suddenly fast, this will affect your breathing, in addition, don't be disturbed by external things, you should concentrate on the end.

When running, do not raise your legs, which will lengthen the space left by your legs, so you should grasp a degree and try to take a step forward with the least effort and the shortest time.

To be precise, the middle of the toe and the sole of the foot should be used in a regular 100-meter position when starting, with the left foot half-squatting and the right foot behind, and be careful not to collide with the people next to you during the run.

It depends on what kind of running shoes you choose, if you run with nails, use your toes, if you use the balls of your feet if you are a general running shoe

I recommend running on your toes and leaning forward

1. Head and shoulders.

Running Essentials – Keep your head and shoulders steady. Keep your head straight ahead, and don't lean forward unless the road is uneven, keeping your eyes straight ahead. Relax your shoulders appropriately and avoid latching on to your chest.

Power stretch – shrug. Relax the shoulders and sag, then shrug as high as you can, stay for a while, and repeat after reduction.

2. Arms and hands.

Essentials of running movement - The swing arm should be a back and forth movement with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists, and arms should be relaxed, and the elbow angle should be about 90 degrees.

Power extension – raise the elbow and swing the arm. Swing your arms one in front of the other in a ready starting position, raise your elbows as high as possible, and then relax your forward swing. Lift higher and higher as the movement picks up.

3. Torso and hips.

Running Essentials – Keeping your neck upright, rather than leaning forward (unless accelerating or going uphill) or leaning back, is good for breathing, balance and stride. Do not shake your torso from side to side or rise and fall too much. [To purchase this related product, please go to Honglai**] actively send the hip when the leg swings forward, and pay attention to the rotation and relaxation of the hip when running.

Power extension - lunge leg press. Spread your legs back and forth, shoulder-width apart, slowly press down on the center of your body until your muscles are tense, and then relax and restore. The torso is always upright.

4. Waist. Essentials of running movements - keep your waist naturally upright, not too straight. Maintain your trunk posture while maintaining a slightly tense muscle, taking care to cushion the impact of your feet hitting the ground.

Dynamic stretch – anterior flexion and extension of the body. Stand naturally with your feet shoulder-width apart. Slowly bend your torso forward until your hands are down to your toes, hold for a while, and then recover.

5. Thighs and knees.

Running Essentials – Swing your thighs and knees forward rather than up. Any lateral movement of the leg is redundant and prone to knee injury, so the forward swing of the thigh should be correct.

Power Stretch – Arch your front with your feet hip-width apart Place your hands behind your head Flex your hips forward Keep your back straight until your biceps femoris tense.

6. Calf and Achilles tendon.

Essentials of running movement – Your feet should be about a foot in front of your body, close to the midline. The calf should not be straddled too far to avoid strain on the Achilles tendon due to excessive force. At the same time, it is necessary to pay attention to the cushioning of the calf muscles and Achilles tendon when landing, and the calf should be actively pulled back when landing to make the body actively forward.

In addition, the calf swing forward direction should be correct, and the foot should be as far forward as possible, not valgus or back, otherwise the knee and ankle joints are easy to hurt. Footprints can be checked for reference when running on the beach.

Power stretching - supporting the wall and lifting the heel. Stand about 1 meter or so facing the wall, with your arms shoulder-width apart and your hands on the wall. Raise your calf, then lower it, and feel tension in your calves and Achilles tendon.

7. Heels and toes.

The essentials of running action - if the stride length is too large and the calf is stretched too far, it will land with the heel, which will produce a brake reaction force, which will cause great damage to bones and joints. Landing correctly with the middle of your foot and allowing the impact to quickly spread over the entire ball of your foot.

Power Stretch – Seated Ankle Extension Kneel on the ground with your hips close to your heels, and keep your upper body upright Slowly put pressure down on the ankle joint until the extensor toes and forefoot feel enough tension Then lift your hips and repeat The movement should be rhythmic and slow.

Answer: When jogging, you should have your feet on the ground, so that you can maintain your balance and avoid exerting too much physical strength.

When sprinting, you can use the forefoot to sprint. If the sprint distance is relatively long.

You can land on the ball of your foot.

So as not to consume the physical strength too quickly.

The best way to run the 1000 meters is to land on the ball of your forefoot.

Logically speaking, because most of the joints of the foot are concentrated in the front part, the forefoot has good elasticity, which can cushion external vibrations and protect the human body during fitness. The foot shape is wide in the front and narrow in the back, and the forefoot is also very important for maintaining body balance. In addition, landing on the ground with the forefoot has less braking ability, which can increase the amplitude of running, making the movement light and labor-saving, and thus improving the running speed.

If you use your heels on the ground, it will not only affect the speed of running, but also easily damage the knee joint, and will also cause large vibrations to the internal organs and brain, which is not good for the body. It is also feasible to roll on the ground with the sole of the foot, but it is not conducive to exerting speed, and it is relatively uneconomical in terms of movement methods.

The correct posture for long-distance running also includes: relax your shoulders, clench your fists lightly and bend your elbows, and swing your arms firmly back and forth with your sides instead of back; The upper body should be naturally straight, do not hunch over the back, and the stride should be slightly larger. These are all things to be aware of.

Because forefoot running refers to sprinting by using the forefoot to push backwards to give the body a greater reaction force and make the body move forward quickly. At this time, if the heel hits the ground, a cushion will be formed, and the speed will be reduced. Of course, when running long distances, landing is the transition of the heel to the forefoot, which will slow down the vibration of the ankle and body from long-term exercise, so as to form protection.

Good evening, my friend, I'm the 100m champion in junior high school and high school.

In the process of running 100 meters, first of all, we should pay attention to the slogan or gunshot, in the process of running, the eyes must be fixed ahead, remember not to look back, do not look around, the frequency of foot movement should be fast, just like saying that others have taken a step forward, if your foot speed can be more than one step or even two steps of frequency. That's going to be farther than a joke. Take a deep breath before running and do something light, such as fantasizing about something ridiculous, etc.

You have to know that the fastest 100 meters in Hail is a little more than 13 seconds at most. So don't be afraid!