What is the best diet for a three year old baby with a cold, cough, runny nose, and diet

1. Drink plenty of beverages.

Drinks can dilute the mucus and make it easier for phlegm to be coughed up. In addition, the drink can moisturize a dry, itchy throat. Ice water, hot fruit juice, and caffeinated honey tea are fine.

2. Dessert cough.

Honey can relieve coughs, improve your child's sleep, and is even more effective than some cough drops. Darker honey is more effective because it contains more antioxidants. Children aged 1-5 years old can eat half a teaspoon, 6-11 years old can eat one teaspoon, and those under 1 year old should not eat.

3. Air humidification.

Families with conditions can buy a humidifier, which can be used to increase the humidity of the baby's room, so that the baby's room is moist and refreshing, especially at night, which can help the baby breathe more smoothly. At the same time, clean the humidifier with white vinegar and water every day to avoid the accumulation of dust and germs. It is also important to avoid your baby's dependence on humidifiers.

4. Drip saline.

Parents can spray a little water on the baby's nose, dilute the dry nasal discharge with a few drops of saline, or flush out the dirt in the nose, or let the child blow it out.

5. Stuff garlic in the nostrils.

When the baby has a cold and nasal congestion, you can use 1 clove of garlic, cut it into a shape that matches the nostrils with a knife, and stuff it into the nostrils several times in a row.

6. Smell peppermint oil.

The main effects of peppermint oil are to reduce fever, relieve nausea and vomiting, improve digestion, and relieve respiratory pain. Smelling peppermint oil, adding a few drops of peppermint oil to a large bowl of hot water, and inhaling the vapor it emitted can instantly clear the nostrils.

7. Soak your feet in hot water.

If nasal congestion is seriously affecting sleep, soak your feet in hot water to promote the subsidence of nasal mucosal congestion. It can not only relieve nasal congestion, but also regulate the excitation and inhibition of the cerebral cortex, thereby promoting sleep.

8. Massage acupuncture points.

Side massage for nasal congestion: lie down on the left side of the nasal congestion facing right, lie down on the right side of the nasal congestion facing the left, pinch the nose with the index finger and middle finger, massage the Yingxiang acupoints on both sides of the nose bridge for 1-2 minutes, and the nasal congestion can be eliminated.

9. Food**.

Chop a small handful of white onions or three or four onions, boil the soup, and after boiling, use your nose to inhale the heat while it is hot, or you can boil the vinegar and inhale the vinegar through your nose, and the effect is very good.

Scrambled eggs with minced sesame oil Put a small spoonful of sesame oil into the wok and heat the oil, add the minced ginger, pass it in the oil for a while, and then beat in 1 egg and stir-fry well. When your child has a cold cough and a weak cough, let your child eat it hot once a night before going to bed, and insist on eating it for a few days, and you can get obvious results.

Raw star fruit is washed and eaten, which is effective for people with wind, heat, cold, cough and sore throat.

Condition analysis: The baby has a cold and cough, you can give the baby some vitamin C-rich food, such as tomatoes, kiwifruit, strawberries, etc., and you can also give the baby some pears, grapefruit or stew some rock sugar pear soup to drink, which has a certain effect on relieving cold and cough. If the baby's cold and cough symptoms are severe, under the guidance of the doctor, give the baby some symptomatic cold medicine in time.

Suggestions: During the cold epidemic, try to take the baby to some crowded public places as little as possible. According to the weather changes, add or remove clothes for your baby in time to prevent colds.

When going out in autumn and winter, we should pay attention to keeping the baby warm, actively prevent the occurrence of colds, and pay attention to letting the baby rest more during the cold and cough period, and do not carry out strenuous jumping exercises.

When the child coughs, if the symptoms are not too severe, you can cook garlic rock sugar water for the child to relieve the symptoms of cough, there is no ***, and the effect is better, if the cough is more serious, you can take the child to check the blood routine to see if there is an increase in white blood cells. Eat something light, you can eat bread soup, millet porridge, corn porridge is easy to digest food, do not eat raw, cold and greasy food.

Three-year-old baby has a cold and cough. Cook pears with rock sugar, and eat them better quickly.

If a three-year-old baby has a cold, eat something light, such as vegetable porridge and the like.

A cold in your baby will not only make your baby feel uncomfortable, but also make parents feel distressed. During the cold period, mothers pay more attention to the baby's diet and make more nourishing soup for the baby, which is very helpful to promote the rapid recovery of the baby's disease. During the illness, it is important to take care to let the baby rest more to ensure good health.

So what is good for a three-year-old baby to eat when he has a cold?

1. White soup with radish and green onion.

Prepare a radish, 6 white green onions and an appropriate amount of ginger, first add three bowls of water to the pot, and then add the green onion and ginger after the radish is cooked, boil until only one bowl of water is left in the three bowls of water, and take it once a day. This soup has phlegm and cough relief and **wind cold cough.

2. Pear porridge. Fresh pears are very helpful for colds. Raw food can be **wind heat cold, you can also chop the pear, boil for half an hour and then add the appropriate amount of rice to boil into porridge, let the baby drink while it is hot, this porridge can not only **wind heat cold but also **cough disease.

3. Soy milk drink.

Prepare soybeans and an appropriate amount of rock sugar, first soak the soybeans one night in advance, then grind the soaked soybeans into juice, boil and then add an appropriate amount of rock sugar for the baby to drink. It can achieve the effect of strengthening the spleen, widening and neutralizing the lungs and relieving cough, and can also replenish the necessary water for the body, which is a very good drink to promote the rapid recovery of diseases.

Children with colds, coughs, and runny noses can choose to eat the following foods: 1. Oral gruel or rotten porridge is recommended for staple foods, which is conducive to the digestion of the stomach and intestines, and a small amount of pasta, such as steamed bread and flower rolls. 2. Pork or chicken can be eaten in small quantities, such as beef, mutton, etc.

3. Vegetables can be orally digestible, such as cabbage, rape, spinach, eggplant, potatoes, etc., which are conducive to digestion, and leeks and celery are not conducive to digestion. Fourth, fruits such as apples, bananas, and pears are very good.

Hello, 1. Food: 1. Vitamin-rich food: Most children with colds lack vitamins, and should actively supplement fresh fruits and vegetables.

It can be made into vegetable porridge or juice, fruit puree, etc., which is easy for children to digest, and can also replenish fluids, which is helpful for the relief of colds; 2. Foods with high protein content: children consume more when they have a cold, so they can drink more milk, yogurt, or eat eggs, lean meat, etc. to supplement protein; 3. Others: If you are suffering from a cold, you can drink ginger and brown sugar boiled water, which has the effect of dispelling wind and cold, and you should also drink more water to promote metabolism and accelerate the resolution of inflammation.

Three-year-old babies have grown their teeth and can eat something soft and crispy. If the three-year-old baby has a cold and cough, you can take the pear stew old rock sugar, dig out the core in the middle of the pear, put the old rock sugar in the middle, stew it in the water and simmer it softly, and when it is hot and humid, you can also add some bees and honey, you can give the baby pear to eat and drink soup, you can also cut the pear into small pieces, it is the same.

Three-year-old babies with colds and coughs can boil water with white pear rock sugar, put less rock sugar to lighten, and stop coughing, remove fire and phlegm.

Due to the low immunity of children, they are prone to colds and runny nose, and when the baby is sick, they need more care and care from their familiesWhat food to eat for babies with colds and runny noses

1. Brown sugar ginger soup.

Method: 10 grams of ginger slices, add water to boil, add 15 grams of brown sugar, serve hot.

Efficacy: Ginger has pungent and warm medicinal properties, and can dispel wind and cold. If you are accidentally infected with wind and cold in winter, drinking a bowl of brown sugar ginger soup and sweating slightly will indeed have the effect of dispelling cold and evil. However, it is only suitable for people with mild wind chill and cold.

2. White radish soup.

Method: Slice 250 grams of white radish, add water and fry while hot.

Efficacy: White radish has a good auxiliary effect on respiratory diseases such as cough and phlegm. White radish soup has no direct effect on colds, but it can reduce nasal congestion, cough and other discomforts caused by colds.

3. Honeysuckle porridge.

Method: 9 grams of honeysuckle, 9 grams of light black bean sauce, fry in water to remove the slag, add 60 grams of japonica rice to cook porridge.

Efficacy: Honeysuckle is cold, can clear heat and detoxify, evacuate wind and heat, and also has an inhibitory effect on influenza virus; Light tempeh is cool, and is often used with honeysuckle**wind-heat cold. It is very suitable for wind-heat colds and flu patients with fever, headache, and sore throat as the main symptoms.

4. Rice vinegar radish vegetables.

Method: 250 grams of raw radish, appropriate amount of rice vinegar. Wash and slice the radish and soak it in rice vinegar for a few hours. Serve as a dish every day. 1 dose daily.

Efficacy: This tea can be spicy and cool, detoxify, eliminate food and detoxify. Suitable for pop pops.

5. Hangzhou chrysanthemum tea.

Method: 30 grams of chrysanthemum flowers, appropriate amount of sugar. Soak the chrysanthemum flowers in boiling water in a teapot and add an appropriate amount of sugar.

Efficacy: Let the baby drink this tea every day, which can relieve cough and clear the three scorched fires. It is suitable for babies with the first onset of wind-heat cold, headache and fever.

1. Be wary of indigestible diets.

Choose an easy-to-digest liquid diet such as vegetable soup, gruel, egg soup, egg custard, milk, etc.

2. Be wary of eating too greasy.

The diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can be served with white rice porridge, millet porridge, adzuki bean porridge, with sweet pickles, kohlrabi, mustard or tofu and other side dishes, which are light and refreshing.

3. Be wary of insufficient water supply.

To ensure the supply of water, you can drink more acidic juices such as hawthorn juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc. to promote gastric juice secretion and increase appetite.

4. Be wary of vitamin deficiencies.

Eat more foods containing vitamins C and E, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon, milk, eggs, etc. Prevent the occurrence of colds.

5. Be vigilant about the amount of food you eat.

Eat small, frequent meals. If the appetite is better, you can change to a semi-liquid diet, such as noodle soup, chicken soup and dragon beard noodles, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, egg drop porridge.