Broccoli delicious practices, broccoli delicious practices

Broccoli delicious practice is recommended. Method 1: Stir-fried shrimp balls with broccoli.

Preparation method: 1. Remove the roots of broccoli and cut it into small pieces; minced garlic; Red pepper cut into diamond shapes; Peel the shrimp and set aside 2, put the cold oil in the hot pot to heat, put the broccoli and stir-fry it for later use 3, add an appropriate amount of cooking oil to the pot and heat it with minced garlic and stir-fry until fragrant, add red pepper and stir-fry evenly 4, add the peeled fresh shrimp and stir evenly, wait until the shrimp change color, add an appropriate amount of cooking wine, light soy sauce, sugar and salt and stir-fry evenly to get out of the pot.

Method 2: Stir-fried white mushrooms with broccoli.

Preparation method: 1. Clean the broccoli and white mushrooms, blanch the broccoli and set aside 2, pour oil into the pot and fry the garlic, add the white mushrooms and fry until soft, then add the broccoli and stir-fry evenly 3. Put oyster sauce, black pepper and salt in the pot, stir-fry evenly and then get out of the pot.

Method 3: Stir-fry meat with broccoli.

Method: 1Broccoli into small pieces and clean. Stir-fry the broccoli in water, wash the green onion and ginger and shred it for later use.

2. Wash and slice the pork, add cooking wine, soy sauce, oyster sauce, green onion and ginger, and starch and stir evenly and marinate for 7 minutes. 3. Heat the oil, add the green onion and ginger and stir-fry until fragrant, add the five-spice powder, add the marinated meat slices and fry until they change color4, add the broccoli and stir-fry evenly, add salt, soy sauce and oyster sauce to season and stir-fry evenly.

Broccoli sautéed carrots].

1.First, we prepare a broccoli flower, cut off the rhizome, and cut it into small florets. Broccoli because the heart of the flower is relatively dense, here can not be directly blanched or fried directly, need to soak this step, fully remove impurities and residual pesticides, soak the need to add salt to inhibit bacteria, add flour to absorb the impurities above, soak for 10 minutes after fully wash and set aside.

2.Peel off the carrots and cut them into diamond-shaped slices.

3.Flatten the garlic and chop it into minced garlic; Prepare a small bowl, add salt, chicken powder, sesame oil, then pour in some water to dissolve, stir evenly and set aside, the bowl is adjusted in advance to facilitate and quickly get out of the pot, and the finished dish is more crisp.

4.Boil water in the pot, add a spoonful of salt to increase the bottom taste, pour in a little vegetable oil to lock in nutrients, almost all green leafy vegetables, salt and vegetable oil are indispensable when blanching. After the water boils, pour the broccoli into the pot, blanch quickly until the pot is boiling, pour in a piece of carrot boiling water, the whole process should not exceed 20 seconds, otherwise the broccoli is easy to turn yellow.

5.Heat oil in the pot, pour in minced garlic and stir-fry until fragrant, add water-controlled broccoli and carrots, quickly stir over high heat, and then pour in the bowl and stir-fry a little to get out of the pot, crisp and colorless, fragrant and delicious.

1.Soak the fungus, wash it and set aside; Peel the carrots and cut them into small slices for later use. Soy sauce, oyster sauce, salt, ground black pepper (optional) and set aside in a small bowl.

2.Wash the broccoli and break it into small pieces, put a little oil and salt in the boiling water, blanch the broccoli in the boiling water, and remove it when the water in the pot boils again.

3.Beat the eggs, season with a pinch of salt, slide out the egg pieces and set aside.

4.Heat the pan with cold oil, because the carrots are relatively hard and not easy to fry, so fry the carrots first until soft.

Add the fungus and continue to stir-fry, then add the blanched broccoli, then add the prepared seasonings (soy sauce, oyster sauce, salt, black pepper), stir-fry well and pour in the stir-fried'Egg cubes.

5.You can slightly thicken it before removing it from the pot.

Material:

1 small broccoli, black fungus, half a carrot, 3 cloves of garlic, 2 coriander, oyster sauce, hoisin sauce, spicy sauce.

Method:

1. Soak the dried fungus in warm water for 20 minutes, take it out, cut off the roots, and tear it into small pieces. Cut the broccoli into small pieces, soak in lightly salted water for 15 minutes, then rinse. Shred the carrots and mince the garlic.

2. Put the minced garlic and all the seasonings in a bowl and mix well for later use.

3. Put water in the pot, add 1 2 tsp salt, 1 tsp salad oil, boil the water, blanch the broccoli for about 2 minutes, pick it up and immediately put it in cold boiled water to soak. Then blanch the black fungus and shredded carrots for about 1 minute, remove them and soak them in cool boiled water.

4. Drain the broccoli, black fungus and carrots thoroughly, put them in a large bowl, put the coriander, then pour the sauce on top, stir and put on a plate.

Material:50g of japonica rice, 50g of broccoli, one egg yolk, add about 800ml of water.

Method:

1. Boil the eggs, remove the yolks and crush them.

2. Wash the rice, put it in a casserole and add water to cook it into porridge.

3. Add the egg yolk, finally put the broccoli, add a little salt until it boils.

Material:

Frozen tofu, broccoli, carrots, oil, salt, sesame oil.

Method:

1. Cut the northern tofu into small pieces, put it in a crisper box, and put it in the freezer for more than a day. Take it out half a day in advance and thaw it, and squeeze the water dry.

2. Break the broccoli into small florets, soak them in salt water and wash them thoroughly. Boil a pot of boiling water, blanch the broccoli for one minute, and remove the cold water, which can make the broccoli bright in color and crisp and tender. Wash and slice the carrots.

3. Heat the pot and pour oil, first add the carrots and fry for a while, then pour in the frozen tofu and stir-fry, and fry for a while, because the internal temperature of the frozen tofu is very low and it is not easy to cook. Pour a little water into the pot and cook the tofu. Finally, pour in the broccoli and stir-fry until cooked. Sprinkle salt and a few drops of sesame oil before cooking.

Material:Broccoli, carrots.

Method:Step 1: Cut off the roots of the broccoli slightly, then break them into small florets by hand, and then wash them. Wash the carrots, either peeled or not, and slice.

Step 2: Boil water in a pot, add a little salt to the boil, pour in the broccoli and pass the water, 1 minute is fine, not too long. When the water is boiling again, pour in the carrots and remove them after a minute of water.

Step 3: Pour in broccoli and carrots in the bottom oil of the pan, stir-fry over high heat for 2 minutes, then add a little salt, chicken essence, stir-fry and you can get out of the pan.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

Broccoli stir-fry is the most delicious, and the method is as follows:Ingredients: broccoli, carrots, fungus, salted oranges, sugar, monosodium glutamate, oyster sauce, water starch, scallion oil, minced garlic, water.

Tools: kitchen knives, scissors, cutting boards, pots, spatulas, colanders, plates.

1. Cut the broccoli into small florets and put them in a pot, add a little salt and flour, soak for about 10 minutes, and rinse well.

2. Cut the carrot into diamond-shaped pieces, put it in a pot with broccoli and fungus, add a little oil and salt, and blanch until it is broken.

3. Heat oil in a wok and stir-fry garlic and lead until fragrant.

4. Add the blanched eggplant dumplings, add a little salt, monosodium glutamate, and a little oyster sauce.

5. Drizzle with water starch and scallion oil, stir-fry evenly, and remove from the pot.

Hello! Ingredients: 8 shrimps, 1 small broccoli, a little salt, 1 clove of garlic, 5 ml of light soy sauce, 2 grams of starch, appropriate amount of vegetable oil.

Here's how:

1. After washing the broccoli, soak it in light salt water for 30 minutes to remove the residual pesticides.

2. Remove the thick stems of the broccoli and select small flowers.

3. Marinate the shrimp with light soy sauce and starch, and chop the garlic for later use.

4. Pour an appropriate amount of water into the pot, add a little salt after boiling, put the broccoli in, cook for a few minutes and then remove it.

5. Pour a little oil into the pot, stir-fry the minced garlic and shrimp under the skin to change color, add broccoli and stir-fry evenly to get out of the pot with the difference in the number of reeds!

Summary. Hello dear<>

The ingredients for preparing garlic broccoli are as follows: 200 grams of broccoli, 5 grams of minced garlic, an appropriate amount of minced chili pepper, 5 ml of cooking oil, 6 grams of salt, and 3 grams of oyster sauce, the specific method is as follows: boil in water, pour in broccoli, blanch for 30 seconds, pour in cooking oil, put minced garlic, heat high and fragrant, pour in broccoli, stir-fry evenly, add oyster sauce and salt, stir-fry evenly, pour in an appropriate amount of chili, stir-fry evenly!

How to make broccoli delicious.

Hello dear<>

The ingredients for preparing the orchid with minced garlic are as follows: 200 grams of broccoli, 5 grams of minced garlic, an appropriate amount of minced chili, 5 milliliters of cooking oil, 6 grams of salt, and 3 grams of oyster sauce.

The ingredients for stir-fried broccoli are as follows: 1 broccoli, 1 carrot, 1 teaspoon of salt, 1 teaspoon of chicken essence, appropriate amount of water, and appropriate amount of vegetable oil.

Wash the carrots, you can peel them or not, slice them, boil water in a pot, add a little salt to the water, pour in the broccoli and pass the water, 1 minute is fine, the time is not too long. When the water is boiling again, pour in the carrots, take it out after a minute of water, pour in the bottom oil in the pot, pour in the broccoli and carrots in the hot oil, stir-fry on high heat for 2 minutes, then add a little salt, chicken essence, stir-fry and you can get out of the pot!

The ingredients for boiling broccoli are as follows: 2 broccoli, 1 spoon of salad oil, 1 teaspoon of salt, and an appropriate amount of steamed fish soy sauce The specific method is as follows: After the broccoli is bought and brought back, it should be soaked in a large amount of salt water for more than half an hour, and it must be processed well before eating, soak the pants and prepare the rinsed broccoli, cut it into pieces, blanch the pure reed broccoli, let it cool, put the broccoli on the plate after it has cooled, pour in the steamed fish soy sauce, heat a spoonful of oil in the pot, and pour it on the broccoli!

Broccoli is an ingredient that can often be eaten in daily life, and there are many ways to make broccoli, and the usual production methods are relatively simple, so let's take a look at the edible production techniques of broccoli, and what ingredients are needed to make broccoli delicious.

1. How to fry broccoli deliciously.

Preparation of boiled broccoli.

1. Ingredients: broccoli, salt, steamed fish soy sauce, oil.

2. Method: After the broccoli is first placed in a clear water oak bucket for a period of time, an appropriate amount of water is added to the pot, and then an appropriate amount of salt is put in, the broccoli is cut according to the growth pattern, and then the cut broccoli is soaked in water for a period of time, and then the outer skin of the broccoli rhizome is torn off, so as not to affect the edible taste of broccoli, and the broccoli is soaked in salt water to remove the harmful substances and residual pesticides on the broccoli. Because broccoli is a cruciferous ingredient, it is not easy to clean, and only choosing to clean it with water will lead to harmful residues on the surface of broccoli, so it is best to soak the broccoli in salt water in advance to play the role of sterilization and disinfection, and then take out the soaked broccoli and put it in clean water to wash it several times before cooking, add an appropriate amount of water to the pot and boil, and put the treated broccoli in water for blanching treatment. After taking it out and putting it aside to cool, put it on a plate, drizzle the prepared steamed fish and black bean sauce, then add an appropriate amount of cooking oil to the pot, heat, turn off the heat when the oil temperature rises, pour the oil on the broccoli and serve.

Second, the characteristics of the dishes.

1. Because the broccoli made in this dish belongs to the practice of boiling, the taste is a relatively light one, so you can pour a little steamed fish and black bean sauce when eating, which is a very good edible product for some people who like heavy tastes.

2. The taste of steamed fish and black bean sauce is relatively fragrant, and pouring it on the broccoli after blanching can increase the taste of broccoli and make it richer in taste, of course, you can also choose different condiments according to your taste.

There are many ways to make broccoli, and the production method is relatively simple, and you can usually cook it according to your own taste, but before cooking the broccoli beam grinding flowers, you should remember to soak the broccoli in salt water, so as to avoid the pesticide residues on the broccoli that will cause adverse effects on human health after eating, and don't forget the steps of blanching, which can be the taste of broccoli is better.

Broccoli delicious stir-frying:Ingredients: 400 grams of broccoli, 2 cloves of garlic.

Excipients: 1 tablespoon oyster sauce, 1 gram salt, 2 grams of sugar, 1 teaspoon starch, a pinch of water.

Specific steps: 1. Soak broccoli in water for half an hour.

2. Then clean and cut into small pieces.

3. Put it in boiling water, blanch for 1 minute, then remove it and set aside.

4. Take a small bowl and pour in 1 tablespoon of oyster sauce.

5. Add salt, sugar, starch and water and mix thoroughly.

6. Finely chop the garlic.

7. Pour a little oil into the pot and stir-fry the garlic until fragrant.

8. Add the broccoli and stir-fry for a while.

9. Pour in the sauce.

10. Turn on high heat and stir-fry to reduce the juice.

11. Wait for the soup to thicken.