Ways to build muscles, ways to build muscles quickly

If you want to train your muscles for others to see, it is recommended that you train your biceps and abs You can use the tension device Nothing else is necessary It is best to do gravitational upward every day to train biceps, remember to hold it back! If you can't do gravitational pull, you can also use a tensioner, fix one end with your foot and then hold the other end and lift it up. There should be an arrangement for exercising every day, such as doing ten sets of twenty per group every day, if you only want to train muscles, you must exercise more times a day, and the intensity of a single is not too large.

The best way to train your abs is to do sit-ups, and you must do it every day! Don't do these strenuous exercises when you wake up in the morning!

I practice martial arts, CCTV5 martial arts conference mantis boxing is my senior brother, Mu Liwei has a lot of muscles, he told me that when he used to train muscles, he did push-ups three times a night, one hundred each time, you can practice less, but you have to persevere.

It's useless to beg others, even if your muscles are good, it's useless You can watch Bruce Lee learn some Yongchun moves on the Internet, and you have to do tiger pushups every day. Wing Chun's most practical shot in school is to be fast....

Running, boxing, sit-ups. Being bullied for a reason, and sometimes it can be solved without force! Be kind to others.

If you want to grow muscle quickly, you must pay attention to the following issues when exercising:

Clause. First, the standard wheel of Huai chain muscle exercise action is accurate and scientific, not the more times the muscles of each part are done, the greater the amount of heavy wax, and the muscles will grow the fastest. On the contrary, only the right number of times, the right number of sets and a reasonable weight will make the muscle grow relatively quickly.

Clause. 2. Proper rest, not every day exercising the muscles will make the muscles grow very fast, and reasonable rest will make the muscles grow the fastest.

Clause. 3. Eat a reasonable diet, be sure to be low in oil and salt, stay away from tobacco and alcohol, and try to eat some protein-rich foods.

Muscle training must be done with resistance exercises, such as barbell presses or dumbbells. Resistance exercise can effectively promote the increase in muscle girth, making muscles firmer and musculature.

Muscle training methods must be matched with nutritional intake, and attention should be paid to high-quality protein. High-quality protein is rich in tenderloin, beef, chicken breast, eggs, milk, deep-sea fish, mackerel, saury, etc. Whey protein powder can be supplemented.

Drinking a glass of whey protein powder after resistance exercises such as planks or push-ups when the muscles are congested and slightly torn can boost protein production and promote muscle synthesis. Increase protein balance after exercise and increase the body's basal metabolism.

There are many ways to train muscles. Generally, there are different methods according to different needs. If you want to strengthen your body and improve your cardiopulmonary function, you can use whole body muscle training such as running, walking, dancing, martial arts, and swimming.

Specific methods can be adopted, such as using dumbbells, grips, tensioners, etc. to train the upper body biceps, triceps brachii strength, lower limb strength training, including rotation, squat, standing long jump.

Perform upper and lower limb training with barbells, etc. Exercising your abs can do sit-ups, while exercising your back muscles and shoulder girdles muscles can do pull-ups.

These, such as push-ups, work the upper body and abdominal muscles. If you want to achieve better bodybuilding results, there are special fitness equipment in the gym that can target a certain part of the training, so you must use local materials according to your own needs to achieve the best muscle training effect in a simple way.

If you want to build muscles, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

There are many ways to train muscles, generally according to different needs have different methods, if it is to strengthen the body and improve cardiopulmonary function, you can use whole body muscle training such as running, walking, dancing, martial arts, swimming and so on. If you have bodybuilding needs to train the muscles of a certain part, you can take specific methods, such as upper limb training biceps, triceps strength dumbbells, grip machines, tension machines, etc.; Training the strength of the lower limbs includes spinning, squatting and walking, and standing long jump; The upper and lower limbs are trained at the same time, there are barbells and so on. To train the abdominal muscles, you can do sit-ups, you can do pull-ups for the back muscles and shoulder girdle muscles at the same time, and others such as push-ups can be used to exercise the upper limbs and abdominal muscles.

If you want to achieve better bodybuilding results, there are special fitness equipment in the gym for specific training of a certain part, so you should use local materials according to your own needs and use simple methods to achieve the best muscle training effect.