Dietary fiber is known, how to supplement it?

The human body needs a lot of trace elements to supplement every day, trace elements are very important to us, most of the trace elements can be supplemented in daily life, such as vitamin C We can supplement through carrots, oranges and other foods; In the case of sodium, we can consume it through salt intake and so onSo some people will ask dietary fiber is known, how to supplement it? The answer is that if we want to supplement dietary fiber, we can supplement it through a part of fruits, vegetables, cereals, etc., which is very important for our daily life.

First of all, let's take a look at dietary fiber, dietary fiber is a substance that exists in some fruits, vegetables and cereals, it is very important for our digestion and bowel movements, and is also listed as the "seventh type of nutrients" that can regulate body functions, so this is also an important reason why we should eat more vegetables and fruits. It is very important to eat vegetables and fruits if you want to digest better, when we were children, we were always chased by our parents to eat vegetables, and when we didn't eat them, they would try their best to let us eat vegetables, which were all well-founded. <>

Cereals are not only rich in dietary fiber, but also can lower cholesterol, because most cereals contain less sugar, so eating cereals will not only not make you fat, but it will also lower your cholesterol and supplement your dietary fiber, so most people can also try cereals. In addition to cereals, vegetables and fruits are also very important. Most of the fruits are highly accepted, and they are also necessary at home in daily life.

However, there are fewer people who accept vegetables, especially those who have children at home, and the acceptance of children is almost zero, so in this case, parents at home must ensure that children consume a certain amount of vegetables every day. You can change the vegetables to another way of eating, or another way for the child to accept. Dietary fiber is very important for small children because it allows them to digest better.

In this case, you can supplement it through some diet, then you can eat more celery, sweet potatoes, leeks, such foods can be a good supplement to dietary fiber, and you can also eat more whole grains, such as corn and oats.

For dietary fiber, 20 to 35 grams a day is sufficient. The fruits included are bananas, oranges, peanuts, peas.

Daily supplementation with dietary fiber can be of great benefit to people with fatty liver disease. Coarse grains such as oatmeal buckwheat, as well as fresh vegetables and other foods rich in dietary fiber, it is recommended to choose whole grains and whole grains for breakfast, replace fine rice noodles with some coarse grains, and add legumes to your daily meal.

Remember these points to allow you to supplement enough dietary fiber, 1. Choose fruits that are hard to chew, such as crisp dates, apples, pears, etc.

2. Eat more vegetables, carrots, cabbage, spinach and other green vegetables.

3. Eat more coarse grains, corn, potatoes, peanuts, and purple potatoes.

Eating more of these helps to be healthy and replenishes enough dietary fiber.

You can usually eat more foods rich in dietary fiber, such as celery, dragon fruit, and kiwi fruits and vegetables, and then you can supplement some drugs appropriately, which can effectively supplement it.

Introduction: The human body needs a variety of nutrients, and only by supplementing good nutrients can we be healthier. Dietary fiber is very good, so it is necessary to supplement dietary fiber more, how to do it correctly?

In fact, the nutrients provided to people in daily food types are different, for example, meat products provide protein, vegetables, fruits, vitamins and dietary fiber. Fruits contain a lot of dietary fiber, and it is very rich, so you can eat more fruits in your daily life, such as bananas and apples. These fruits are all able to make your body healthier and provide dietary fiber.

However, it is not recommended to use fruit juice instead of fruit, because fruit juice has broken the cell wall through the action of the juicer, so the human body cannot directly supplement various dietary fibers, and it is recommended to eat fruits directly. In addition, vegetables such as corn can also provide rich dietary fiber. Supplementing dietary fiber can make the body's gastrointestinal peristalsis more convenient, thereby promoting people's digestion and absorption.

In addition, dietary fiber stays in the body for a long time, so it is easy to feel full, which makes people less hungry. Daily food is already rich in dietary fiber, and there is no need to supplement it with additional supplements.

In fact, if we refuse some industrial foods in our daily life and can eat normally, we can already meet most of the body's needs and promote human development. After all, it is always impossible to add some preservatives to eat at home, but it is more hygienic and clean. Therefore, it is still recommended to eat noodles at home if you can eat them at home, and if you are working hard outside, you can also make some by yourself.

Don't always order takeout, these simple eating habits can take care of human health.

Dietary fiber can be supplemented with apples, bananas, oranges, oranges, lettuce, beef, chicken, fish and carrots. Because these foods are highly nutritious and also contribute to our physical health.

Be sure to eat more soy products, bananas, oranges, mangosteen, eggs, tofu, usually be sure to drink more millet porridge, eat more corn, and eat more sweet potatoes.

Pay attention to your diet, you can eat more foods that contain fiber, so that you can solve this problem, eat more vegetables, eat more legumes.

Dietary fiber filial piety hall mainly has the function of promoting gastrointestinal peristalsis and improving digestion and absorption, in life I can eat some brown rice, wheat husk and other grains, you can also eat some root vegetables and seaweed, there are more food fibers and scattered dimensions.

Dietary fiber ant with Wei Bo Hall refers to can promote the metabolism of the human body, can clean up some impurities and bacteria infiltrated by various organs, is conducive to moistening the intestines, usually eat more fresh vegetables and fruits, you can also eat more coarse grains.

Dietary fiber will promote gastrointestinal peristalsis to absorb food, improve bowel movements, and dietary fiber can be supplemented by eating vegetarian food, bananas, etc.

1. Use whole wheat products (such as whole wheat bread, whole wheat steamed bread, whole wheat noodles, etc.) instead of polished rice and refined flour products (such as ordinary bread, steamed bread, noodles).

2. Use brown rice, millet, corn, sorghum rice, oats, etc. to cook porridge instead of white rice porridge.

3. When cooking rice, add some beans (bean rice), such as mung beans, red beans, kidney beans, etc. You can also eat bean buns (note, don't use bean paste filling, the bean paste usually has the bean skin removed, the dietary fiber content is greatly reduced, and whole beans should be used for filling).

4. Use boiled soybeans or soybean sprouts instead of soy milk, tofu, etc., because the skin of whole soybeans contains a lot of dietary fiber. Of course, when eating soy milk or tofu, don't throw away the tofu dregs (bean dregs), stir-fried food, noodles and other food halls can also be rolled over.

5. Replace some grains with potato foods such as potatoes, potatoes, and taro, and it is better to eat them with the skin.

6. Eat more vegetables and fruits, especially celery, leeks, onions, Chinese cabbage, lettuce, bananas, apples, apricots and other varieties rich in dietary fiber.

7. Wakame, kelp, konjac, fungus, and seaweed contain more dietary fiber, but most of them are soluble dietary fiber, and their laxative effect is slightly worse.

8. As a reminder, almost all animal foods, i.e., fish, meat, eggs, milk, etc., do not contain dietary fiber. Dietary fiber must be consumed from plant-based foods.

We all know that dietary fiber is indispensable in the human body, although there are many scientists who regard dietary fiber as a non-effective ingredient in the past, but with the increasing development of science and technology, people have gradually discovered the positive effect of dietary fiber on the human body, so how should we supplement dietary fiber in daily life? <>

If you find that your body lacks some dietary fiber, then I suggest that you eat some whole wheat foods in the morning when you eat breakfast, such as cereal or whole wheat bread, these foods are rich in dietary fiber, which can be said to be the best breakfast food. Therefore, when you are buying whole-grain foods, you must pay attention to distinguish whether these foods contain more dietary fiber and beware of being deceived. In addition to whole grains, you can also eat an apple every day, we all know that eating an apple in the morning is equivalent to eating a baby, and apples are rich in dietary fiber, which can help the human body digest potato molds.

If you don't know how to make a yogurt salad, I suggest you mix yogurt, whole wheat cereal, and flaxseed together, and if possible, add a variety of fruits, such as strawberries or mangoes. This can not only supplement the body with rich vitamins, but also supplement dietary fiber. Secondly, you can also eat more snacks rich in dietary fiber in life, such as some nuts and the like, such as peanuts and walnuts, which are rich in dietary fiber.

In addition to these, the human body has to eat some fresh vegetables every day, for vegetables I suggest that you can eat more tomatoes and sweet potatoes, you can also eat more carrots and broccoli, these vegetables have a very good nutritional effect on the human body, can supplement rich dietary fiber.

Eat more vegetables and fruits, drink more millet porridge, pumpkin porridge, eat more lettuce, bent jujube oil and wheat cabbage, baby cabbage, fungus, cucumber, enoki mushroom. Kiwi dragon fruit. Spinach.

You can make up for the lack of stools, fill some beans, drink mung bean soup, eat some cereals, eat some dates with a lot of dietary fiber, and pay attention to other nutritional supplements.

It can be supplemented by eating, eating more whole grains at mealtimes, so that dietary fiber can be supplemented.

Zaochang Silver Meal: Add whole grain chips or breakfast cereals and ergots to milk.

Grains and roots: Brown rice or unpeeled potatoes and sweet potatoes, as well as bread, biscuits, steamed buns, dumplings, etc., are made with whole wheat or rye flour, bran, nuts, and seeds as much as possible.

Beans and their processed products: soybeans, mung beans, red beans, black beans, dried tofu, tofu, etc., are rich in dietary fiber, which can be used in three meals and snacks.

Fruits: It is best to choose fruits that are edible from seeds and peels, such as apples, pears, guavas, grass berries, mulberries, apricots, peaches, plums, grapes and other fresh fruits, or dehydrated fruits such as dates, dried apricots, figs, raisins and other fruits without added sugar or salt.

Vegetables: kale, pumpkin, lentils, etc., which are rich in fiber.

Nuts and seeds: Peanuts, sunflower seeds, Brazilian walnuts, walnuts, etc., are all foods with high fiber content.

There are many high-fiber products on the market. Although a diet rich in fiber can reduce the risk of chronic diseases, none of these studies can really confirm the single factor of whether the diet is "rich in fiber, vegetables, fruits, and whole grains".

In other words, increasing the amount of fiber in the diet means eating more fresh vegetables and fruits, rather than relying on commercially available high-fiber products.