Plants contain a lot of dietary fiber

Yes, dietary fiber comes from plants.

It is generally found in vegetables and fruits.

Summary. Dietary fiber is a food nutrient that is generally not easily digested, mainly from the cell wall of plants, including cellulose, hemicellulose, resin, pectin and lignin. A type of thick-walled tissue in plant fibers.

Its cells are elongated and sharp at both ends, with thick secondary walls, often with single pores in the walls, and generally do not have viable protoplasts when mature. Plant fibers mainly play a mechanical support role in the plant body.

Can you add, I don't quite understand it.

Dietary fiber is a food nutrient that is generally not easy to digest, mainly from the cell wall of plants, and the socks contain cellulose, hemicellulose, resin, pectin and lignin. A type of thick-walled tissue in plant fibers. Its cells are elongated, with sharp ends, and have a thick secondary wall, with a single striated hole on the wall, and generally no living protoplasts when mature.

Plant fibers mainly play a role in the plant body to provide mechanical support and leakage.

Plant fiber refers to the structural components in the plant body, such as lignocy, cellulose, hemicellulose, etc., and its main role is to provide support and protection for the plant body. Dietary fiber refers to the components of human food that are not digested and absorbed, mainly in plant foods, such as vegetables, whole grains, etc., they can help the human body digest, reduce cholesterol, control blood sugar, etc. Therefore, plant fiber and dietary fiber differ in terms of **, structure and function.

All levels refer to the insoluble dietary fiber content per 100g of edible parts, eat more foods with high dietary fiber content, which will help Brother Wang hail and help gastrointestinal peristalsis.

In short, a healthy body requires balanced nutrition and a good diet.

Bran: Grains and products: Wheat grains, barley, corn (dry), buckwheat flour, barley flour, sorghum rice, and black rice are arranged from most to least.

Oatmeal: 8-9g; Oatmeal: 5-6g

The cellulose content of potatoes, sweet potatoes and other potatoes is about 2-3g of dust washing.

Whether it's cereals, potatoes or legumes, in general, the more finely processed, the less fiber they contain.

Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40g, and the dried red pepper (tip) exceeds 40g. The rest contain more fiber: bracken, cauliflower, spinach, pumpkin, cabbage, and rape.

Fungi (dried): Dried mushroom algae foods generally contain high dietary fiber, among which the fiber content of matsutake mushrooms is close to 50g.

Nuts and seeds: the above are: black sesame, pine nuts, almonds; Below 10g are white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, and peanut kernels.

All kinds of meat, eggs, dairy products, all kinds of oils, seafood, alcoholic beverages, soft drinks are cellulose-free or have very low content; All kinds of baby foods are relatively low in fiber.

Human appetite is an inherent attribute that has been formed over millions of years. Human beings have slowly changed from primitive carnivores to omnivores, and balanced nutrition is a rich experience accumulated over thousands of years.

Therefore, controlling your appetite is the first step to managing yourself. Dear friends, please work hard to control your weight, with a healthy body, why worry about a better tomorrow? Go for it!