Whether eggs are suitable for everyone

It is suitable for the average person. It is also an ideal food for infants, pregnant women, mothers and patients. It can be said that eggs are both economical and essential food in our lives.

But with such a nutritious egg, not the more you eat, the better, and not everyone can eat it safely. Patients with hyperthermia The protein in eggs is a complete protein, which can be broken down into the body to produce more extra calories, which is called the special kinetic effect of food. This special kinetic effect is the largest in protein, and the effect of increasing heat can reach about 30%.

Therefore, after eating eggs, the body heat production of fever patients increases, and the heat dissipation decreases, which is like adding fuel to the fire, which is not conducive to fever reduction. In addition, patients with fever have decreased secretion of digestive glands and decreased activity of various digestive enzymes, so they should eat a light diet and eat less foods containing high protein. Hepatitis patients eat more egg yolk, which will increase the burden on the liver, which is not conducive to **.

This is due to the fact that egg yolks contain fatty acids and cholesterol, both of which are metabolized in the liver. The burden on the liver is too heavy, which is not conducive to the recovery of hepatitis, therefore, hepatitis patients should not eat egg yolk. Patients with kidney disease Nephritis patients have reduced kidney function and metabolism, decreased urine output, and all metabolites in the body can not be excreted from the body by the kidneys.

Eating eggs in the late stage of hypertension can cause arteriosclerosis in the middle of the kidney, and patients with systemic lupus erythematosus with kidney damage and chronic renal failure caused by various chronic kidney diseases should eat eggs with caution or follow the doctor's advice. Eggs for the elderly contain high cholesterol, and it is generally believed that cholesterol can lead to hyperlipidemia, coronary heart disease, atherosclerosis and other senile diseases, which has produced the saying that the elderly should not eat eggs. However, in recent years, some scientists have proved through experiments that although eggs contain cholesterol, the content of lecithin is also rich, lecithin has the best effect on cardiovascular diseases, lecithin is absorbed into the blood can make the cholesterol and fat particles in the blood smaller and keep in suspension, thereby reducing the deposition of cholesterol and fat on the blood vessel wall.

Therefore, eating one egg a day in older people with normal serum cholesterol concentrations does not cause atherosclerosis. On the contrary, other nutrients from eggs can bring many benefits. People with protein allergies Some people have stomach pain after eating eggs, which is caused by egg allergies.

The protein of eggs is antigenic and can cause allergic reactions when it interacts with sensitized mast cells with antibodies on the surface of the gastrointestinal mucosa. Mast cell granules release chemicals such as histamine, which make the gastrointestinal mucosa congested, edema, and gastrointestinal spasms, causing allergic symptoms such as stomach pain or abdominal pain and diarrhea. Therefore, not eating eggs or foods containing eggs is the most effective way to prevent it.

Be! But provided that you don't have an allergic reaction to the substances in it, the average person can eat it.

But don't overdo it, more than 4 a day for a long time will cause adverse reactions!!

And there is lecithin in it, don't eat too much.

Preferably one a day.

No, the egg white is rich in protein, and the egg yolk contains more cholesterol, and the protein will not have much effect on people after eating it, but if it is cholesterol, the body generally has scruples about it. And eggs are also boiled and half-cooked, and I read in a book that eggs with fluid yolks are not good to eat.

No, some people are allergic, and the demand for eggs varies depending on the age group.

No, patients with diarrhea should not eat eggs, and patients with fever are not suitable to eat eggs.

Not necessarily, because everyone's digestive system is different, and not everyone can digest eggs quickly.

No, it depends on what kind of people it is, and some people who need to avoid food and fish can't eat it.

No. People with gallstones and gallbladder are not suitable for eating eggs.

Eat up to two a day. If you have too much, you can't absorb it at all.

It is better to remove the egg yolk. If you exercise a lot, you can eat some protein powder.

Not generally patients with high cholesterol try to consume less egg yolk , small.

It doesn't matter if the body is good, but if the body is not like gallstones. Wait, it's not suitable for eating!

No, if the liver and gallbladder are not good, try to eat as little as possible.

Not necessarily, people with gallstones should not eat it.

No, some people are allergic to eggs.

Yes, but no, some allergies, like me.

If you lack protease, you will feel more uncomfortable after eating.

Look at the appearance. Coarse are fresh eggs. It looks like the one who looks smooth. There was an egg for a while.

Eggs have always been a common food on people's tables, with the reputation of "full nutrition food", rich in high-quality protein, fat, lecithin, a variety of vitamins and minerals needed by the human body, is a high-quality versatile ingredient, but some knowledge about eggs, do you know? Let's find out.

First of all, egg whites are one of the best proteins**, which are easily absorbed by the body, and are low in carbohydrates, so it is not easy to gain weight by eating more than meat. Egg yolk is rich in nutrients, rich in lecithin, vitelline, etc., and has a good effect on the nervous system and physical development. When lecithin is digested by the body, it releases choline, which promotes brain development and improves memory.

The lutein and zeaxanthin in egg yolk are antioxidants that protect eyesight. Egg yolks are also rich in iron, but they are of little significance for correcting anemia compared to red meat and animal blood.

Since eggs contain cholesterol, people with high blood lipids are very worried about eating eggs, will it increase blood lipids?

I tell you that patients with cardiovascular and cerebrovascular diseases can eat eggs in moderation, which will not only not increase the content of cholesterol in the body, but also provide the nutrients needed by the human body. Studies have shown that compared with people who never or rarely consume eggs, the incidence of cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral infarction is significantly lower in people who consume up to one egg per day. ForEating an egg a day will not raise the level of LDL cholesterol in the blood, that is, the content of bad cholesterol, and a small number of people are more sensitive to egg cholesterol, which will lead to an increase in LDL cholesterol after ingestion.

But the disadvantages of raising cholesterol a little bit are far from negating the other benefits that come with the body. The "Dietary Guidelines for Chinese Residents" suggests that the daily cholesterol intake of people with dyslipidemia and high cholesterol should be controlled within 200mg, while the cholesterol content of an egg is less than 200mg, and every 100mg of foodborne cholesterol can only increase the blood cholesterol content, and eating 1 egg a day will not raise much cholesterol.

Therefore, it is advisable to eat one egg a day or one every other day, preferably boiled eggs.

In addition, do not wash the eggs you just bought, there is a protective film composed of a gelatinous substance on the surface of the eggshell, which can make it difficult for bacteria to invade, and at the same time protect the water in the egg from evaporating. If you wash the eggs with water, it will destroy the protective film on the surface of the eggshell, which can easily lead to the invasion of bacteria, the evaporation of water, and the deterioration of the eggs. Therefore, after buying back the eggs, they do not need to be washed before storage, and when they are ready to be eaten, they can be cleaned and cooked in the pot.

Avoid raw eggs and soft-boiled eggs. Eating raw eggs, the protein and nutrients in them are not easy to be digested and absorbed, the digestibility of cooked eggs can be as high as 90%, but the digestibility of raw eggs is only 50 70%, and the absorption rate of nutrients will also be reduced. It is also susceptible to bacterial infection, especially for children, pregnant women, the elderly and people with poor immunity.

Yes, native eggs are relatively natural, and the nutritional content in them is much higher than that of ordinary eggs.

Yes, because the local chickens eat pure natural feed, without any additives, so the local eggs will also be very nutritious.

In fact, it has been proved that the nutrition of native eggs is no different from that of ordinary eggs.

No, the nutritional value of the two eggs is exactly the same, and there is no difference at all.

The "Knowledge" of EggsWhen you hear "The Knowledge" of Eggs, do you ask: "What can eggs learn?" Isn't it just for eating? "Let me tell you, in addition to eating eggs, there is a lot of "knowledge"!

I remember one weekend, I finished my homework, and my father-in-law asked me to go out to buy vegetables, and I bought two catties of eggs, one catty of roast duck, and two potatoes. My father-in-law took an egg, boiled it, mixed it into a raw egg, and asked me, "Do you know how to tell if it's a boiled egg?"

What can be done? I asked, puzzled. "Think about it.

Father-in-law said with a smile. I scratched my ears and cheeks and meditated for a long time, but I still didn't know, so I asked my father-in-law: "I really don't know, you can tell me quickly."

Okay, you have to look closely. So saying, the father-in-law made the first egg spin, but it didn't take long for it to stop, and he let the second one spin again, still the same as the first, and then the third, and then the fourth, ......Until the seventh, it danced the "ballet" while spinning, and the father-in-law said, "This is cooked."

As he spoke, he smashed the egg, and sure enough, it was cooked.

Why is that? My father-in-law told me that the inside of the raw egg. The yolk and egg white are liquids, and when the eggshell starts to rotate, the liquid inside the egg has to remain in its original static state due to the action of inertia, so the raw egg rotates more slowly.

On the contrary, the yolk and egg white in the cooked egg are solid, and they have become a whole with the egg shell, and when we turn the egg, all parts rotate together, so the speed of rotation is faster than that of raw eggs. It seems that there is learning everywhere in life!

According to each person's taste, the perception of the taste of eggs is also different. Moreover, the taste of different types of eggs is also different, and it is necessary to make a judgment according to the specific situation.

Eggs, also known as chicken eggs and chickens, are eggs laid by hens. It has a hard shell on the outside and an air cell, egg white and yolk on the inside. Rich in cholesterol and nutritious, an egg weighs about 50 grams and contains 7 grams of protein protein.

The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, and the utilization rate is as high as more than 98 percent.