WHAT SHOULD BE A NORMAL WEIGHT AT 180CM

I don't know your gender, but it sounds good.

Let's give you a formula to figure it out yourself, and keep it up.

There have been many standards and calculation methods for obesity, and the current international commonly used judgment method is to measure it by calculating the physical fitness index (BM1).

The formula for calculating obesity is the BM1 method.

Body mass index Weight (kg) divided by height (m) squared kg m2

Normal body mass index = 18-25

Overweight body mass index = 25-30

Mild obesity with a body mass index of 30

Moderate obesity with a body mass index of 35

Severe obesity with a body mass index of 40

What does it mean to be obese? There is a certain proportion of a person's height and weight, it is generally considered that height (cm) minus 105 is the standard weight (kg), more than 10% of the standard weight is "overweight", and more than 20% of the standard weight can be considered obese (some people think that more than 30% of the standard weight is considered obese). There are also people who subtract 100 for those who are under 150 cm tall, 105 for those who are 151-165 cm tall, and 110 for those who are over 166 cm to calculate the standard weight.

So how can we calculate a fat or thin more accurately?

The simple way to do this is to use the following formula:

Men: Standard weight (kg) = height (cm) - 100 - (height - 150) 4

Women: Standard weight (kg) = height (cm) - 100 - (height - 150) 2

Obesity is generally divided into three degrees:

a.Weight more than 20-30% of the standard body weight is mild, bMore than 30-40% are moderate, cMore than 40% is severe, and the calculation formula can be as follows:

Obesity = Actual weight - 100% of standard body weight by height

Standard weight by height.

For example, a middle-aged woman with a height of 160 cm and a weight of 75 kg is its

Standard weight = 160-105 = 55 (kg).

Obesity = (75-55) 55 100% =

According to the above provisions, a person who is moderately obese if he or she is more than 30-40% of the standard body weight, is considered moderately obese.

That's pretty much it, how old are you?

My dad is fifty years old, taller than you, and weighs only ten pounds heavier than you.

If you're a young person, it's pretty standard.

For a person with a height of 140 kilograms, the standard weight is 140 pounds. For a man with a height of 180cm, the normal range of weight is that it is a pound. Standard weight is one of the important markers that reflect and measure a person's health status. Being too fat and too thin is not good for your health and does not give you a sense of fitness.

I guess it's pretty standard.

Generally speaking, a height of 180 and a weight of 70-73 kg should be optimal.

But the weight and muscle building system is not big, for example, if you are very thin, only 65 kilograms, then you will gain weight and then build muscles, it is definitely not good, because this way to gain weight and increase fat, and when you train muscles, do you have to be **.

Because it is impossible for fat to become muscle. You must know that the effect of lean people on muscle training is the best, and what is increased is muscle. Similarly, if you are fat, you don't have to build your muscles to a certain weight first, but to train your muscles at the same time.

Spend one day working on muscles, and the other day doing aerobics, running, or whatever.

**Precautions.

1. Eat three meals a day so that the brain doesn't crave us for high-calorie foods.

2. Pay attention to the size of the dining posture and the lack of spring tableware, it is very important to change the tableware frequently, and obese patients can replace the ** with a small plate to dress up the round, at this time the calorie intake will be reduced.

3. In the selection of food classification, we should also pay attention to choosing low-calorie foods, calculating calories from other foods other than meals, and not too many types of food.

4. Develop the habit of exercising, after exercising, because the body consumes a lot of carbohydrates, it will begin to silently burn fat to support the basic life activities of the body. Therefore, exercise every day for at least half an hour to more than an hour to play a role in real fat burning.