Does everyone need to go to bed early and wake up early, and does everyone need to go to bed early a

One of the benefits: the temper will be better.

The latest survey found that people who go to bed early and wake up early are more emotionally stable. In a survey of 6,436 people, it was found that early risers were more energetic, solved problems more smoothly, handled things more cautiously, and were more effective at work.

Benefit 2: Happier mood.

In general, people who go to bed early and wake up early have happier psychological feelings than "night owls", and the advantage of going to bed early and waking up early becomes more obvious as they get older.

Benefit 3: It can improve the body's immunity.

Whether from the perspective of Chinese medicine or Western medicine, the habit of going to bed early and waking up early is good for health. Waking up early can improve the body's immunity, and going to bed late or lack of sleep is a major blow to immunity. Waking up early helps people feel less stressed and better plan their work schedule for the day.

Benefit 4: Eating more moderately.

A study by Northwestern University found that "night owls" eat 248 more calories a day than others, eat more fast foods, and consume less fruits and vegetables than early risers. Going to bed late not only makes people eat more, but they also eat later. To avoid obesity, going to bed early and waking up early is a very convenient and healthy way.

Benefit 5: You can maintain your weight.

In Australia, a survey of 2,200 adolescents on the relationship between sleep and weight found that those who woke up late were more than twice as likely to be obese, while children who woke up early, regardless of how much sleep they had, were less likely to develop obesity.

Maintain a regular schedule or disrupt the biological rhythm.

As the saying goes, it's good to go to bed early and get up early , but in fact, this sentence is not for everyone. A person's sleep type is genetically determined and is divided into early bedtime and early wake up type and late sleep and late wake up type.

Going to bed early and getting up early is a habit that is suitable for most people, and getting up early for a long time will form a habit, and it is not a difficult thing to get up early when the habit is formed. Waking up early can better arrange work, study and life.

First of all, it is necessary to understand whether you are suitable for waking up early, which can be analyzed from several aspects such as biological clock, work and study, and personal situation.

The first aspect is to work and learn to change, some people need to work late due to work needs, this is not suitable for getting up early, it will only aggravate fatigue, because only early to go to bed can get up early, if you waste time due to entertainment games, you need to overcome the habit of getting up early.

The second aspect is the biological clock, generally speaking, there are lark type, owl type, and mixed type, owl type, lark type is good and stupid during the day, and the thinking activity is high, while the owl on the contrary, the brain is in a state of inhibition during the day, the thinking is not agile, the reaction is slow, the judgment is poor, and it is not suitable for the rhythm of work, and it is not conducive to physical and mental health. Moreover, this biological clock can be changed, and by adjusting the rhythm of work and rest, the owl type can also be converted to the lark type.

The third aspect is the personal situation, if due to personal health and other reasons, you need more adequate rest, and you don't have to blindly emphasize getting up early, the gains outweigh the losses.

Going to bed early and waking up early is a requirement of the work and rest of the body organs themselves, which has been formed for thousands of years. The significance of the advocacy of going to bed early and waking up early is not to ask to go to bed later, but not to stay up late, not to get up early, but not to be lazy. In addition, add a paragraph of the "Yellow Emperor's Neijing" on the four o'clock sleep and wake up when the ketchine is for reference "The Yellow Emperor's Neijing" in the "Su Wen: Four Tempering Divine Treatise II" mentions:

In spring and March, this is called Chen, heaven and earth are born, all things are glorious, lie down at night and get up early, and walk widely in the court. Summer and March, this is called Fan Xiu, heaven and earth are intertwined, all things are gorgeous, lying down at night and getting up early, tired of the day. Autumn and March, this is called Rongping, the weather is urgent, the earth is bright, lie down early and get up early, and the chickens are happy.

In winter and March, this is called closed, the water ice and the ground are broken, there is no disturbance of the sun, lie down early and get up late, and you must wait for the sun.

One of the things that need to be done to maintain the health of the body is to get enough sleep, scientific sleep, under the proper regulation of work and rest, not only to delay the aging of the body, maintain endocrine stability, but also to improve the function of multiple organs. Therefore, people who want to take proper care must first understand the benefits of going to bed early, and if they want to get it, they must stick to it.

One is to improve brain function. For the human body, having enough rest time every day can enhance the function of the organs, and play an important role in the process of fighting brain aging. Some people have accelerated neurodegeneration in the brain, and are prone to Alzheimer's disease, and after the age of 60, they have dementia and cannot take care of themselves.

Memory is significantly reduced, and there are also changes in mood. The correct care of the person to maintain a proper work and rest, the brain in the process of rest to keep relaxed, the function can be improved, so that its degenerative change speed is slowed down, has the effect of disease prevention.

The second is to enhance immunity. Insist on going to bed early and getting up early, the immune system function can play normally, some people's resistance becomes weak, they get sick at every turn, and long-term medication and disease torture will make the physical state worse and be in a weak state. To avoid this situation, you need to start from the aspect of work and rest.

It is best to go to bed on time before 11 o'clock every day, and at the same time ensure 7 hours of sleep, stick to it, improve the function of major organs in the body, and keep the endocrine stable, which can activate the function of immune cells, resist pathogen invasion in the case of strong resistance, and naturally not be easy to get sick.

The third is to stay energetic. Insisting on going to bed early will find that the mental state becomes very good, and some people have worse and worse energy and are easily tired because of insufficient sleep time. For the human body, there should be at least seven hours of rest time a day, if the sleep time is always less than six hours, coupled with the habit of staying up late, the physical health will be affected, and the subsequent state will deteriorate.

Some people have little motivation in the process of work or study, and even constantly doze off, which is caused by staying up late. Bad habits need to be corrected and sleep early to keep you in good spirits.

Fourth, it is to delay the aging of the body. Staying up late regularly can cause the body to age faster, and those who insist on going to bed early and waking up early can find that the aging rate is much slower than their peers. As we age, the function of organs decreases, and free radicals are also produced, which will cause the related manifestations of aging.

Some people have more and more gray hair, and the state of their face has deteriorated, which is caused by aging. People with proper maintenance will fight aging, reduce the production of free radicals through regular work and rest, and regulate endocrine at the same time, so as to maintain a youthful state all the time. Younger people, on the other hand, are usually more energetic and more resistant.

In addition, going to bed early also has some effect on weight loss and avoiding obesity.

Now I also insist on going to bed early, ** is getting better and better, I don't have dark circles under my eyes, I don't have a thinking reaction, I am happier, and my thinking is clearer

The first point is to be quick to respond and clear in thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

The second point is that the state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

The third point, ** get better, dark circles become lighter.

If you go to bed early and get up early for a long time, first of all, your metabolism will be smooth, and your dark circles will become better if you stick to it for a long time. Compared with those who sleep late and stay up late and can't afford to live during the day, even if they also sleep 7 hours a day, look at those who go to bed late and get up late, the old man is written on his face.

Fourth, concentration is more efficient.

Studies have confirmed that people who go to bed early and wake up early have 30% higher anagram test scores compared to those who can't go to bed later. The key reason for this is that getting enough sleep improves the brain's concentration and memory, which can help people solve complex problems better.

By five o'clock, I can stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

By six o'clock, there is plenty of time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

As long as there is an issue of getting up early the next day, friends around me will immediately suggest that you should go to bed early, so that you can get up early the next day.

However, this suggestion sounds very reasonable on the surface, and everyone is accustomed to it, but in the actual process, it is often difficult to fall asleep after going to bed early, tossing and turning for a long time before falling asleep, and the worry of waking up early the next day will greatly reduce the quality of sleep.

The body's desire to rest is determined by two factors, one is the circadian clock. In the evening, the body begins to secrete melatonin, which helps you sleep. The other is the body constancy mechanism.

After a long day's work, at night, fatigue prompts the body to want to rest. It is common to hear people say that if you want to sleep well, you need to exercise more, and it makes sense that exercise strengthens muscles, which are the organs that consume the most energy in the human body, so people with strong muscles sleep better. The reason why the elderly have short sleep time and poor sleep quality is because of muscle degeneration.

In fact, if we want to go to bed early and get up early, we still have some things to do, if we want to get up early the next day, we must get up early that day, no matter what, so as to ensure that we can go to bed early at night and achieve the goal of getting up early the next day.