Does smoking and drinking alcohol cause you not to grow taller

Definitely, the nicotine in smoke inhibits bone development!

Smoking is not directly related to growing taller. 70% of height is a genetic factor, and the other 30% depends on exercise, nutrition, environmental factors, etc., the premise of body height is bone age, and it is necessary to exercise more before the bones are closed, supplement more nutrition, and adjust the diet reasonably.

Smoking has many harms, will affect the health of the body, is currently in the development stage, tobacco contained in carbon monoxide, nicotine tar, etc., may cause endocrine disorders, affect normal development.

Ways to grow taller. 1. Supplement protein.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body. The nutritional value of one egg is about equal to 250 grams of milk.

In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth.

2. Vitamins.

Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

3. Minerals.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, kelp, seaweed and other calcium-rich and phosphorus-rich foods.

In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

4. Ensure sleep.

Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Sleep can not only eliminate fatigue, but also after falling asleep, the human body secretes growth hormone more vigorously than usual, and lasts longer, which is conducive to growing taller. Therefore, it is necessary to develop a regular lifestyle and ensure adequate sleep.

5. Physical exercise.

Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better.

Therefore, you should participate in more activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, jumping rubber bands, rhythmic gymnastics and various ball games, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.

The final height is mainly determined by genetic factors, accounting for 60%. Smoking has a certain impact on the development of adolescents, so it has a certain effect on height, but it is minimal. There is no evidence that adolescent smoking affects final height.

However, although smoking does not affect height, it is harmful to health, so I want to quit. Drinking more alcohol hurts the body, less is healthy, and drinking alcohol in moderation will not harm the body. If you drink alcohol in moderation, have some good food, and feel comfortable, you will often turn harm into benefits and receive unexpected benefits.

Because alcohol needs the participation of a variety of enzymes and vitamins when it is broken down by the liver, the higher the alcohol content of the wine, the more enzymes and vitamins the body consumes, so it should be replenished in time. Many people are concerned about their height, and they all hope that they will grow taller, and even do not hesitate to take "various means" and believe in various "recipes", let's analyze some factors related to height, you will take fewer detours, and don't be deceived. Generally speaking, the genetics of the parents will account for the majority of the height in the future.

The simple calculation is that the average height of the parents, plus 6 cm for boys and 6 cm for girls, the final height fluctuates within 4 cm above and below this data. To put it simply, the height of the future can be **, and if you shouldn't be busy, don't be busy. The relationship between height and nurture is mainly reflected in nutrition, exercise, sleep, and growth age.

The acquired environment has a certain influence on height, but be careful not to expand indefinitely.