Do smoking and drinking alcohol have an effect on building muscle?

Definitely! I've been practicing for two years, just like your question, smoking and drinking, every time I go back for the summer vacation, I drink beer, and when the next semester begins, the beer belly will come, and the beer belly will look big as soon as the beer belly comes, and the pectoral muscles will look small; There is also the fact that every time I exercise, I smoke, I started to smoke until the end of the end and smoked, resulting in my lung capacity is not high, and I always feel that I am not breathing well when I practice, you should know the effect of breathing on muscle training, and I started to practice with me and now I have become a devil muscleman, I still have no progress, but I am a little stronger. There is also the pectoral muscles are very easy to train, and you should also pay attention to the method when you practice, for example, every time you exercise the pectoral muscles this month, you start with a flat push.

Wait for next month, you can try to reverse the process of your practice, and the results will be even better! Given that I've typed so much, let's just top it up!!

If you smoke during exercise and your lung capacity is not high, and you always feel that your breathing is not smooth when you practice, you should know the impact of breathing on muscle training. Drinking alcohol can affect a person's hormone levels, and when there is a lack of hormones, muscle growth will be slow.

The chemical composition of liquor is ethanol, which generally contains trace amounts of fusel and esters, and the concentration of edible liquor is generally below 60 degrees (i.e. 60%) (a few have more than 60 degrees), and the liquor is purified to more than 75% for medical alcohol by fractionation, and purified to above for absolute ethanol. Liquor is made by fermentation of grain.

China is the earliest wine-making country, as early as 2000 years ago invented the wine-making technology, and constantly improve and perfect, now has developed to be able to produce a variety of concentrations, a variety of aromas, a variety of alcohol-containing beverages, and for industry, medical and health and scientific experiments to produce a concentration of more than 95% of medical alcohol and anhydrous ethanol. Due to the prevalence of alcohol, the crime rate has risen dramatically. Drinking alcohol makes people easily paralyzed, unconscious, and irrational.

From current medical research, there is no effect on muscles, but there is an impact on health.

Smoking a little bit and drinking a little wine can help with muscle growth.

It should have a little impact, mainly with the spirit of perseverance.

It really has an impact, fitness muscle growth requires a lot of exercise, blood circulation is accelerated, absorption capacity is very strong in a few hours after fitness, tobacco toxins will enter the body through the lungs, and blood circulation will quickly drive toxins throughout the body, which is not conducive to muscle repair and growth.

The longer a person smokes and the more cigarettes he smokes per day, the more his cardiopulmonary function will be affected. I'm afraid you'll feel overwhelmed by the heavy training. Smoking has a big impact on endurance.

Adding protein and carbohydrates, such as an egg sandwich, to your normal diet can prevent your muscles from burning protein for energy due to blood sugar deficiency.

Supplement with some protein after your workout, such as a cup of yogurt. Supplement with high-protein foods, such as nuts and lean meats, at breakfast and before bed. In addition, the exercise should be based on strength exercises, and large weights should be selected (up to 8 to 12 times the weight per set).

Finally, some people have genetic problems in developing muscle in bodybuilders. But anyone can gain a few kilograms of muscle at the current level.

It must have an impact, exercising muscles is an aerobic exercise, which requires a large lung capacity, and people who smoke often will have a lot of damage to their lungs, reducing their lung capacity, and it is easy to get tired when exercising, easy to breathless, and the lung capacity can not keep up. In fact, whether you train your muscles or not, don't smoke, smoking is too harmful to the body, it may lead to lung cancer, not to mention, it will shorten your life, people who don't smoke and train muscles are definitely stronger and healthier than people who smoke and practice, try not to smoke for the sake of your own health.

Smoking makes the heart beat faster.

Smokers' hearts beat an average of 30% faster than non-smokers, which can obviously affect how well you work. Because your heart struggles to achieve adequate circulatory function, you need to use more energy during your workout. An increase in heart rate and blood pressure reduces your overall performance.

When you practice routinely, the performance of building muscle will decrease.

Smoking lowers oxygen levels and hinders muscle growth.

When your muscles are deprived of oxygen, your muscle growth is directly reduced. Smoking lowers the oxygen supplied to your muscles. First, by reducing the rate of blood flow to the muscles, the muscles can limit the amount of oxygen they get in the blood.

Secondly, because smokers produce more phlegm, which obstructs breathing, restricts respiratory activity, reduces the amount of oxygen that enters your bloodstream, and your muscles naturally get less oxygen; Third, smokers have higher levels of carbon monoxide in their blood, which also reduces oxygen levels.

How breathing affects muscle growth.

The carbon monoxide in cigarette smoke can occupy the hemoglobin in the blood, squeezing out oxygen. Cigarette tar also builds up in your airways and limits the amount of oxygen you inhale, and the presence of tar also hampers your lungs' natural cleansing mechanisms, allowing other pollutants to accumulate and reduce airflow. When your lung capacity and oxygen** are reduced, your muscles are in a state of starvation and need oxygen for growth and development.

As long as you don't pump much, it has no direct effect on muscle growth.

The longer a person's smoking history and the more cigarettes he smokes every day, his cardiopulmonary function will be affected. For high-intensity training, I'm afraid I will feel overwhelmed. Smoking has a big impact on endurance.

On top of a normal diet, supplement with some protein and carbohydrates, such as an egg sandwich, before exercise, so that the muscles do not consume protein for energy due to lack of blood sugar.

Supplement with some protein after exercise, such as a cup of yogurt. Add some high-protein foods to breakfast and before bedtime, such as nuts and lean meats. In addition, the method of exercise should be based on strength exercises, and large weights should be used (each set can do up to 8-12 reps).

Finally, some people have difficulty developing muscles like bodybuilders due to genetic influences; But to add a few kilograms of muscle to the existing level and make yourself stronger, everyone can do it.