Can I exercise with lumbar strain? What exercises are better for lumbar strain?

Turning the waist left and right, horizontal bar suspension traction helps to improve the elasticity of the psoas muscles.

Climbing the mountain is not a big problem. Just don't do a lot of exercise.

For a lumbar muscle strain, take a proper walk, do some simple push-ups and exercise at the venue, which is also okay.

If you have a lumbar strain, it is best to do a little exercise that is not too large and not strenuous exercise, such as walking, tai chi, etc.

Lumbar muscle strain can be exercised. First of all, look at what is going on with lumbar muscle strain, which is the lack of development of waist muscles or soft tissues in the human body, coupled with sitting, standing and long-term bending posture, resulting in lumbar muscle damage, small edema and bleeding and other inflammatory manifestations. At this time, if it is passed, it can be relieved quickly, and if it does not get a good ** or strain reversal, there will be stiffness of the waist muscles, and the blood circulation will become worse after stiffness, so that a vicious circle will be formed.

Therefore, the essence of lumbar muscle strain is that the body is weak, and the second is that the local blood circulation is insufficient, and the muscles in the waist are stiff, so exercise can solve these problems well. First of all, exercise can make the muscles of the lower back develop, such as doing planks or Xiaoyanfei, etc., can make the waist muscles produce a good exercise effect. In addition, waist muscle exercises, such as swimming or doing Yiquan, or Tai Chi standing piles, the waist muscles are well exercised and stretched, and the blood circulation is accelerated, which can also have a good effect on the symptoms of lumbar muscle strain.

Therefore, psoas muscle strain can be exercised, and exercise is very beneficial to psoas muscle strain. Of course, it is necessary to pay attention to the exercise of lumbar muscle strain, and not too strong exercise, if it is too strong, it may cause short-term muscle discomfort and produce more obvious symptoms.

It can do some stability training for the lumbar spine, and if the lumbar spine becomes stable and strong, it will not look tired and injured in the future, and in this case, it can also do more exercises. The patient is in a supine position, with both upper limbs extended backwards, and two lower limbs raised, flying to the swallow, arc bridge type: the patient is in a supine position, head back, elbows between the beds, elbows bent at 60 degrees, and the back is arched, repeated in CapitaLand for 10 seconds.

There are many exercise methods suitable for patients with lumbar spondylosis, patients can not be freed from the pain and stop exercising, but appropriate exercise is very useful for the recovery of the disease, therefore, when exercising, kick up, lie on your back and slowly go up, lift to 90 Greg and then turn right, people with bad back columns can first do some exercises to exercise the back leg muscles, such as supporting dental plaque, sitting down, these methods can exercise the patient's lumbar muscle function, promote the patient's absorption of pain inflammatory mediators, thereby reducing the symptoms of patients with low back pain.

Lack of health is very important for people, but more people suffer from low back pain or even lumbar disc herniation. We need to exercise more: the function of the above exercise methods is very simple, it can be carried out at home, people need to adhere to it for a long time, exercise every day to improve waist strength, promote waist blood circulation, waist muscles can be relaxed, waist health can be restored, the first thing to consider is what is the reason for the bad waist, if the waist is not good caused by waist muscle strain, you can often consider waist massage, for swimming sports.

If it is a vice caused by lumbar disc herniation, you need to do three or five functional exercise points or exercise from the waist of Jinshui Bridge, and try not to bend over to avoid aggravating the herniated disc. If it is a vice caused by lumbar spinal stenosis, do a lumbar forward bend exercise instead of back extension to avoid causing pain, and consider cycling.

The lumbar spine is not good. Normally, it is not suitable for exercise, as the spine itself is a bone structure that is subjected to tremendous stress. The chest and pelvis are connected by the lumbar spine and the soft tissues around the spine.

Due to excessive exercise, the lumbar spine will be subjected to excessive pressure, causing damage to the soft tissues around the lumbar spine and even the lumbar spine itself.

In bad cases, you can do yoga exercises, so that you can improve your lumbar spine is not good, and you can also better relax, and the strength is relatively small.

You can go out for a walk often, do aerobic exercise, ride a bike, climb a mountain often, or walk backwards.

You can do radio gymnastics, walking, walking backwards, pulling the horizontal bar, brisk walking, jogging, etc., all of which can be done to relieve lumbar spondylosis.

My friend used to have a herniated disc in his waist, he did exercise every day, and the opposite effect was not very good, and then I listened to my friend's introduction, and the plaster he used kept sticking, and it was soon better.

Hello: It's best to insist on pulling the horizontal bar every day and doing pull-ups;

Or moderate jogging and slight turning.

With lumbar muscle strain, it is not possible to do strenuous exercise, and the main force of sit-ups is to rely on the waist to exert force.

It is recommended not to do this kind of exercise, and there are similar exercises such as hula hoops, and it is recommended that you go to a regular hospital to do a **.

You can go to the gym, you can exercise the strength of your arms, you can walk, in short, the amount of exercise is not too big.

1.Proper exercise can promote the recovery of the lower back muscles.

2.After an injury, you need to recuperate for a considerable period of time, usually more than half a year before you can start exercising, rather than taking no pain as the standard.

3.Hula hoop is a good exercise, but be careful not to have too much weight at the beginning and a small range of movements.

4.Sit-ups have a large load on the lumbar spine, so it is recommended not to do it, you can do a little deadlift with a small weight, and you can do it empty-handed at the beginning.

5.Long-term inactivity + sitting in the office will only aggravate your condition, and you can stand up and bend over every hour to stretch when you usually go to work.

You have to recuperate thoroughly, and you can't make it worse.

Then start exercising properly, not too hard, which will be good for you in the future.

Never!! I'm super experienced.

It's a pity that you can't come, I applied a plaster from an old Chinese medicine doctor twice.

It is recommended to recuperate first, and not to rush to exercise, so as not to make the muscle strain more serious. It's best to follow your doctor's instructions.

Let's do it properly! Don't overdo it, it's still helpful for recovery.

Analysis:

Lumbar muscle strain can be exercised appropriately to promote the recovery of the lumbar muscles, and be careful not to overexert and exhaust. Guidance:

Hello, lumbar muscle strain can be exercised properly, and proper exercise can promote the recovery of lumbar muscles. Turning the hula hoop is a better exercise, but it should be noted that the weight of the starting circle should not be too large, and the range of action should be smaller, and the load on the lumbar spine is relatively large, so it is recommended not to do it, you can do a little deadlift with a small weight, and you can do it empty-handed at the beginning.

Choose an ergonomic chair that supports the natural curves of the spine. And always remind yourself whether your sitting posture is correct. After sitting or standing for an hour, you should change your posture, walk back and forth and sit with some stretching and stretching movements, such as stretching your waist. In general, standing is better than sitting.

Generally, you can use the Tao Bao (Gushun, Shitang, Lumbar Muscle Patch) to carry out Zhi therapy.

Lumbar muscle strain refers to the waist pain reversal, aggravation after exertion, relief after rest, etc. as the main manifestation of the disease, for waist strain, in addition to timely **, should also strengthen the waist back muscle exercise, in order to promote the circulation of qi and blood, enhance the strength of the waist muscles. So what exercises are suitable for patients with lumbar muscle strain? ?

Action 1: Turn your hips and waist. Standing posture, hands on the waist, thumb in front, the remaining four fingers in the back, the middle finger pressed on the waist and eyes, that is, the Chinese medicine on the kidney Yu acupuncture points, when inhaling, will cross from left to right swing, exhale from right to left swing, one exhale and one inhale for one time, can be done 8-32 times in a row.

Action 2: Rotate your waist and turn your back. In a standing position, raise your hands to the sides of your head and shoulder-width apart, the tips of your thumbs at the same height as your eyebrows, and your palms facing each other.

When inhaling, the body is twisted from left to right, and the head is twisted backwards, and when exhaling, twist from right to left, one exhale and one inhale for one time, which can be done 8 to 32 times in a row. In addition to the above exercises, you can also regularly participate in Tai Chi, five bird opera, aerobics, these traditional fitness methods are beneficial to the prevention and treatment of lumbar muscle strain.

Lumbar muscle strain, low back pain, low back pain, 2 ways of exercise, strong waist, flexible and strong back.