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Anonymous users2024-02-07A healthy person must excrete 400-1600ml of water from the urine a day, and the waste from the body cannot be excreted at a minimum. The water excreted from the stool must be 300-400ml, if it is less, it will be constipated, the water exhaled from the mouth is 600-800ml a day, and the water evaporated from the body surface is 800-1000ml. These lost fluids must be replenished in a timely manner.
If you don't replenish it, you will be dehydrated. When dehydration occurs the blood is concentrated, the doors of various glands are forced to close, the metabolism slows down, the electrolyte balance is out of balance, potassium deficiency, calcium deficiency. Mild symptoms include irritability, dry mouth, weakness of the limbs, and cramps.
Severe shock. Therefore, the human body must replenish 1500-2000ml of water a day before the human body can function normally. People can get 1000-2000ml of water from food a day, and then supplement 1500-2500ml of water as tea and drink, so the amount of water that people put in from outside the body every day is 2500-4000ml.
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Anonymous users2024-02-06The doctor said that it is best to have 1 water bottle of water a day, ph6 8 is okay.
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Anonymous users2024-02-05In general, the amount of water you drink each day should be at least balanced with the amount of water consumed in your body. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water evaporated from feces, breathing or **, the total water consumption is about 2500 ml, and the water that the human body can replenish from food and metabolism in the body is only about 1000 ml every day, so normal people need to drink at least 1500 ml of water every day, about 8 cups.
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Anonymous users2024-02-04The average daily water consumption of normal people is 2000 2500 ml, and the oxidation of substances in the body can produce 300 ml of water, so 2200 ml of water should be replenished every day, including the water content in the diet. In summer, you need to replenish about 3000 ml of water every day to meet the needs of the human body.
Drinking water should be equal during the day and night, and don't drink too much water in a row in a single hour.
Thank you...
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Anonymous users2024-02-03Some people always like to waste other people's time by sending a lot of words, isn't it best to be simple and clear?!
1200ml to maintain a normal life, 2000ml is the best for ordinary people, and the exercise time is calculated separately.
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Anonymous users2024-02-02Beauty Specialist.
6:30: After a full night's sleep, the body begins to lack water, drink 250ml of water after waking up, which can help detoxify the kidneys and liver.
8:30: In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively tense, and the body will be dehydrated, so when you get to the office, give yourself a glass of at least 250ml of water!
11:00: After working in the air-conditioned room for a while, you must give yourself the third glass of water of the day to replenish the lost water when you get up and move.
12:50: Run out.
Lunch for half an hour.
After that, drink some water, which can strengthen the body's digestive function.
15:00: Replace with a glass of healthy mineral water.
Coffee bar. 17:30: Close-out.
Leave the office.
before, drink again. A glass of water will increase the feeling of satiety, but when you will have dinner, you will not. Make a pig of oneself.
Half an hour before bedtime.
Drink another glass of water for an hour. Today you have taken in 2,000 ml of water.
To remove human organs.
To release the garbage, litres of water must be consumed every day. In the hot summer, if exposed to more than 30 days of sunlight, the human body has consumed 1000 ml of water by sweating alone, and the daily urine output per person is about 2000 ml. As a result, they don't function properly, and people don't bother to move. When the human body is deficient in 2%, the person's energy will drop by 20%. In order to prevent high urine concentration, people need to drink a lot of water to replenish the water lost in the body in hot and dry weather, and drinking water should be appropriate and reasonable to benefit health.
Therefore, in addition to the normal diet, each person should be hydrated with at least 1000 ml (two bottles of purified water) per day.
Expert advice: Supplement your normal diet with an extra 1000 ml of water. That is, at least 3,000 ml of water.
Hope it helps
One or two glasses a day, or about 250 to 500 grams, is appropriate. Pay attention to the amount of yogurt you drink, otherwise there will be too much gastric acid in the stomach, which will affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially for those who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, it is not advisable to drink more.
When the amount of water exceeds the necessary amount of water in the body, the amount of water in the cells rises and swells, and the worst result can be "water poisoning", which is life-threatening. The correct amount of water to drink should be adjusted according to the amount of daily activity of the individual, and under normal circumstances, drink at least 2 liters of water per day. Drink 1 to 2 glasses at a time. >>>More
About 5 cups of water, about 8 cups for adults.
8 cups, but normal people can't drink 8 cups, because people wait until they are thirsty to drink water, especially boiled water, drinking more water can detoxify, can make ** better, you can drink a cup every three hours or watch and drink it yourself, but it must be 8 cups, hope.
One to two cups of soy milk a day will do.
Soy milk is a soy product, and if you drink too much, it is easy to indigestion, causing bloating and diarrhea. >>>More