Are there any dietary contraindications to hyperlipidemia?

1) It is advisable to eat more vegetable protein (such as soy products) and complex carbohydrates (such as starch, etc.), and eat less simple carbohydrates (such as sugar, sucrose, honey and lactose, etc.). (2) It is advisable to eat more foods rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thereby reducing the accumulation of cholesterol in blood and tissues. (3) It is advisable to eat more high-fiber foods, because dietary fiber is not easy to be digested by the human gastrointestinal tract, and the intake of high-fiber foods can improve stool habits, increase the amount of stool, and make the cholesterol in the feces discharged in time, thereby reducing the serum cholesterol content.

4) It is advisable to eat more aquatic and seafood foods, such as kelp, jellyfish, mussels, seaweed, hijiki, seaweed, etc., these seafood are excellent protein and unsaturated fatty acids, as well as a variety of inorganic salts, which have the effect of hindering the absorption of cholesterol in the intestine in the human body. Traditional Chinese medicine believes that this type of food has the effect of softening and dissolving knots, so regular consumption can soften blood vessels. (5) It is advisable to eat a low-salt diet, as the sodium in table salt can increase plasma osmolality and increase blood pressure, which can have an adverse impact on atherosclerosis and coronary heart disease.

6) It is advisable to eat red pepper, milk and fish frequently. In particular, people with high cholesterol should eat red pepper, milk and fish. Scientists have found that red pepper contains a substance called capsaicin, which can effectively lower cholesterol in the human body.

Milk contains a kind of orotate acid, which can inhibit the synthesis of cholesterol in the liver and reduce the level of cholesterol in the blood, and milk is rich in nutrients. Fish contains cod liver oil, which has a cholesterol-lowering effect.

Patients with hyperlipidemia must pay attention not to eat a high-fat diet, such as a diet that is not excessively greasy and large fish and meat, should eat more vegetables and fruits, and pay attention to a balanced diet. It should also be noted that eggs should not be eaten too much, one egg a day is fine. In this way, blood lipids are easily kept within a normal range.

What foods should not be eaten for high blood lipids?

For modern people, it is easy to produce hyperlipidemia problems in ordinary times, such diseases are easy to affect our health, which is very troublesome to see, and such diseases are a great threat to our health, so we should have an understanding of diet, patients with hyperlipidemia have a lot of dietary taboos, let's take a look.

Sweets

For patients with hyperlipidemia, first of all, our dietary taboo is sweets, and for sugary foods, it is mainly because of sucrose and fructose, which have a certain impact on the content of triglycerides. This can lead to an increase in blood cholesterol and triglycerides in our body. Moreover, if we say that our fat intake is high, if we say that the amount of sugar is increased at this time, it will have a great impact on our health at this time, and it is easy to lead to serious hyperlipidemia problems.

Wine

In fact, long-term drinkers can also induce elevated blood lipids, increased fat in the myocardium, Cong Min and weakened heart function at the same time, and heart hypertrophy. In particular, people who drink a lot of beer for a long time are more likely to have this kind of change in the heart, so everyone should avoid alcohol.

Coffee

In addition to the above situation, we should also be careful about coffee, and if we drink too much coffee will increase serum cholesterol, it will strengthen the condition, and at the same time, it is more dangerous for people with high blood pressure, coronary heart disease and arteriosclerosis, and people who drink 1-4 cups of coffee a day, the concentration of bile grandsterol in the blood is 5% higher than that of people who do not drink coffee, then Zheng Qing drinks 9 cups, it is higher ll%, so we should avoid, this is what everyone should be careful when eating coffee.

The above has introduced some of the conditions of hyperlipidemia, and it can be found that the problem of hyperlipidemia has a great impact on everyone's health and is easy to affect our health, so we should have an understanding of the contraindications of hyperlipidemia.

Daily precautions for patients with hyperlipidemia.

1. Limit sodium intake. The diet should be light and less salty. Eating too much salt can harden the arteries and increase blood pressure. It is advisable to eat less than 5 grams of salt every day.

2. Eat less animal fat. Animals are high in fat cholesterol, which can accelerate arteriosclerosis. For example, liver, brain, heart, etc. should be eaten less.

3. Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

4. Quit smoking and avoid alcohol. Patients with a habit of smoking and drinking will have myocardial infarction and stroke caused by excessive smoking and alcohol.

5. It is advisable to eat more potassium-containing foods. Potassium in the body can alleviate the harmful effects of sodium, promote the excretion of sodium, and can lower blood pressure. Foods that contain potassium are:

Beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, fruits such as oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorns, watermelons, etc.

6. It is advisable to eat more foods containing protein and vitamins. Such as fish, milk, lean meat, soy products, etc.

1. Patients with hyperlipidemia should prefer soy products: soy products do not contain cholesterol. Contains plant sterols that prevent the intestines from absorbing cholesterol from food.

Lecithin can prevent cholesterol from being deposited on the blood vessel wall to form arteriosclerotic plaques, and soy protein can significantly reduce serum total cholesterol, LDL and triglyceride levels. Therefore, eating soy products such as tofu and soy milk is very beneficial to reducing blood lipids, and other legumes such as mung beans and kidney beans also have the effect of lowering blood lipids.

2. Garlic and onions also lower lipids: garlic has the effect of dilating blood vessels, anti-platelet agglutination and preventing cholesterol biosynthesis. It also has bactericidal and detoxification effects. Onions have hypolipidemic and anti-arteriosclerosis effects, and also have a hypotensive effect on hypertensive patients.

3. Eating fish often also has the effect of lowering blood lipids: especially marine fish. It has a better lipid-lowering effect on patients with hyperlipidemia. For example, Japanese people suffer less from hyperlipidemia and coronary heart disease, which is said to be related to their preference for marine fish; Eskimos living in the Arctic eat a lot of marine fish, and no one suffers from coronary heart disease.

4. Patients with hyperlipidemia should often eat black fungus and shiitake mushrooms: black fungus has the effect of anti-platelet agglutination, lowering blood lipids and preventing blood cholesterol deposition: shiitake mushrooms have the effect of regulating human metabolism, lowering blood pressure, lowering blood lipids, and can reduce the content of fat and cholesterol in the liver.

5. Food ** :(Shunhang Black Garlic), lowers blood lipids, softens blood vessels, and increases the elasticity of blood vessels.