What is good to eat for high blood lipids? What is better to eat for high blood lipids

Hello, my grandfather is the same as you, he is also a hyperlipidemia patient, he used to take a lot of medicine to no avail, later, my uncle came back in Bama to introduce an oil made of hemp, and our whole family has been eating, eating for more than three years, we now don't use peanut oil for cooking, just eat this hemp oil, buy it online is more affordable, I see which one sells more to buy which. Our family has been eating a brand called Yishu or something, and I forgot it.

The best lipid lowering.

Top 10 Lipid-Lowering Foods.

Some foods can help reduce the body's absorption of excessive bad cholesterol, thereby reducing body fat, and can also prevent various diseases caused by high cholesterol.

Step Method.

Grapes: Grape juice and wine contain resveratrol, a natural cholesterol-lowering substance. Animal experiments have also proved that it can lower cholesterol and inhibit the accumulation of platelets, so it is one of the best foods for people with hyperlipidemia.

Corn: Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol. The Indians ate corn as their staple diet, so almost no one suffered from hyperlipidemia or coronary heart disease.

Nuts: Almonds, peanuts, walnuts, cashews, etc. are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arterial blood vessels. People who eat 13 grams of nuts a day have a 40% lower risk of coronary heart disease than those who eat less than 1 gram.

However, it should be noted that nuts are high in calories, and they can be eaten twice a week, and 8 grams each time is enough.

Tea: It can reduce blood lipids and cholesterol, enhance the toughness of microvascular walls, and inhibit arteriosclerosis. Tea also contains a lot of dietary fiber, and dietary fiber cannot be digested, and if it stays in the stomach for a long time, it will feel full.

What's more, it also burns fat, and the key to this action is vitamin B1, which burns fat enough and converts it into heat.

Orange juice: Phytocerebrol contained in orange juice is a chemical with a similar structure to cholesterol, which can compete with cholesterol in the intestine for absorption, thereby reducing the body's absorption of cholesterol. A daily intake of 2-3 grams of phytocereol can reduce bad cholesterol by 6-15% without affecting good cholesterol.

Apples: Rich in pectin, fiber and vitamin C, they have a very good lipid-lowering effect, and apples can reduce LDL cholesterol in the human blood, which can increase the level of HDL cholesterol that is beneficial to cardiovascular health.

Oats: Oats are rich in water-soluble fiber, which can prevent the intestines from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and lower bad cholesterol and triglycerides. A daily intake of 5-10 grams of soluble fibre can reduce the absorption rate of bad cholesterol by 5%.

Deep-sea fish: Deep-sea fish is rich in omega-3 fatty acids, which can reduce the concentration of triglycerides, slow down the clotting rate of blood, protect the cardiovascular system, and reduce the incidence of coronary heart disease by affecting blood lipids. Deep-sea fish including salmon, tuna, saury and eel are best eaten twice a week, and are not only rich in protein, but also not high in fat.

Soybeans: Soybeans are low in saturated fat and do not contain cholesterol, but they are rich in protein, which is most suitable for replacing animal protein and can reduce total cholesterol, bad cholesterol and triglycerides in the blood. The soy isoflavones and fiber contained in it can also lower cholesterol.

Carrots: Contains calcium pectinate, which binds to bile acids and is excreted in the stool, and the body must use cholesterol in the blood to produce bile acids, thus promoting a decrease in blood cholesterol levels.

It is necessary to properly supplement protein, eat some fish and soy products normally, try to eat less foods with high fat, such as animal offal, fried food, etc., eat fresh fruits and vegetables every day, and limit alcohol. At the same time as a normal diet, it can be combined with appropriate drugs such as Jiuzhitang Liuwei Dihuang Pills, so that high blood lipids can be well controlled.

People with hyperlipidemia need to eat low-fat and low-calorie foods, such as the following:

Milk. Sour milk. Sesame. Shrimp. Green vegetables, etc., have a protective effect on the cardiovascular system.

Eat more leafy greens. Millet. Soba noodles. Beans and soy products can reduce blood pressure by dilating blood vessels.

Eating more green vegetables and fresh fruits is conducive to myocardial metabolism, improves myocardial function and blood circulation, promotes cholesterol excretion, and prevents the development of hyperlipidemia. By the way, these are foods that are good for your health, and if you want to regulate your blood lipids, you must strictly follow them.

Eat as few sweets as possible, because sugars can be converted into endogenous triglycerides in the liver, increasing the concentration of triglycerides in the plasma, so the intake of sweets should be limited. You can also try Young, its ingredient is chicory, which is not only good for lowering blood lipids, but also lowering blood sugar.

Try it by eating a multi-peptide * ground * dragon * egg * white that clears blood lipids.

Eat less foods that cause hyperlipidemia:

1. Sugars; 2. Starch; 3. Animal fat and internal organs; 4. Fried food; 5. Certain drugs, such as glucocorticoids, contraceptives, etc.

Eat more lipid-lowering foods:

1. Ganoderma lucidum ; 2. Fish ; 3. Fruits and vegetables; Fourth, garlic ; 5. Onions; 6. Eggplant; 7. Kelp; 8. Vegetable oil; 9. Soybeans ; 10. Chili pepper ; Ten.

1. Cauliflower; Ten.

2. Bitter gourd ; Ten.

3. Celery; Ten.

Fourth, mung bean sprouts; Ten.

5. Cucumber is a fruit that patients with hyperlipidemia can eat more.

1, hawthorn; 2. Apple; 3. Banana; 4. Lychee; 5. Kiwi.

For high blood lipids, you can choose foods that have the effect of assisting in lowering blood lipids, such as fish, because fish contains unsaturated fatty acids, and the content of saturated fatty acids is relatively low, which is conducive to reducing blood viscosity and has the effect of lowering lipids; In addition, garlic has obvious hypolipidemic and anti-arteriosclerosis effects to prevent blood clots; At the same time, it is recommended to eat more appropriately, including onions, soybeans, cauliflower, and celery, all of which have the effect of assisting in lowering lipids and regulating pressure. It can also be used in the choice of food, such as hawthorn, apples, and bananas, which also have a certain effect on the good metabolism of blood lipids.

However, patients with hyperlipidemia can choose foods with certain hypolipidemic effects as health foods in the choice of food, but these effects are very limited, and it may be more important to know what not to eat or what to eat less, such as all kinds of junk food, such as animal offal, fried food, and a variety of convenient foods, instant noodles, spicy hot, or fried, grilled, shabu-shabu, desserts, and drinks. Therefore, patients with high blood lipids should have a total diet and balanced nutrition, and it is also recommended to strengthen exercise. There may be a relatively good choice of what foods to eat for high blood lipids, but to avoid excessive calorie intake, if people with severe hyperlipidemia need to be reasonable, effective and safe under the guidance of a doctor**.

The risk of hyperlipidemia is very high, and it is easy to cause atherosclerosis, hypertension and cardiovascular and cerebrovascular diseases. Here are a few foods that can lower lipids.

1) Soybean products include soybean milk, tofu, soybean lead sprouts, etc. Modern nutrition research has proved that soy products are not only rich in nutrients, but also have the effect of lowering blood lipids. A daily intake of 30 to 50 grams of soy protein can significantly reduce serum total cholesterol, LDL, and triglyceride levels, without affecting HDL cholesterol levels.

The researchers pointed out that the lipid-lowering effect of soybean is obviously related to the original blood lipid level. The higher the original blood lipid, the more significant the lipid-lowering effect of soybean.

2) Garlic has the effect of dilating blood vessels, resolving excessive platelet aggregation, and inhibiting cholesterol biosynthesis and antioxidant effects. It has been reported that taking garlic powder or garlic extract every day and eating garlic consistently can reduce blood pressure by 10% and total serum cholesterol by 8% after 4 to 5 weeks. If each person eats one head of garlic a day, it can prevent the occurrence of cardiovascular and cerebrovascular diseases.

3) Onions. It has the effect of promoting the dissolution of blood clots, reducing blood lipids, dilating coronary arteries and increasing blood flow to peripheral blood vessels. Foreign scholars believe that eating more onions in middle-aged and elderly people can prevent the occurrence and development of hyperlipidemia, arteriosclerosis, cerebral thrombosis, and coronary heart disease.

4) Black fungus.

In recent years, studies have confirmed that black fungus has the effect of anti-platelet aggregation, lowering blood lipids and preventing cholesterol deposition. At the same time, black fungus was also found to have an anti-lipid peroxidation effect. Lipid peroxidation is closely related to aging, so the elderly often consume black fungus, which can prevent hyperlipidemia, arteriosclerosis and coronary heart disease, and can prolong life.

5) Kelp. It has the effect of softening and dispersing knots, diluting water and lowering blood pressure, reducing blood lipids, and promoting cerebrovascular diseases. Regular consumption is beneficial for the prevention of hypertension, hyperlipidemia and arteriosclerosis.

6) Hawthorn. Contains a large amount of vitamin C and trace elements, which has the functions of activating blood circulation and removing blood stasis, eliminating food and strengthening the stomach, lowering blood pressure and lipids, and dilating coronary blood vessels.

Hyperlipidemia is common in our daily lives and is more common in the elderly. If a patient with hyperlipidemia wants to treat the disease**, the first thing to do is to eat and drink in the Ying Ming stall**. You should be very careful about what you eat and drink in your life, and if you don't pay attention to it, it will cause serious consequences.

So, what is the best thing to eat for high blood lipids? The following are some recommended dietary remedies suitable for hyperlipidemia, which have the effect of assisting ** hyperlipidemia.

6 Dietary Treatments for Hyperlipidemia.

1. Hawthorn porridge.

30 45g of hawthorn (or 60g of fresh hawthorn), 100g of japonica rice, appropriate amount of sugar.

Fry the hawthorn to extract the thick juice, remove the slag, cook it with the washed japonica rice, put the sugar into the porridge when it is cooked, and boil it for a little or two. You can do a hot snack, once a day, 10 days for a course of treatment. This porridge can lower blood pressure and laxative, lower blood lipids, clear the liver and eyes.

It is suitable for hypertension, hyperlipidemia, and habitual constipation.

2. Chrysanthemum cassia porridge.

10g of chrysanthemum, 10 15g of cassia seeds, 50g of japonica rice, appropriate amount of rock sugar.

First, put the cassia seeds into the casserole and fry them until they are slightly fragrant, take them out, let them cool and fry the juice with the chrysanthemum spine, remove the slag and extract the juice, and put in the japonica rice to cook porridge. When the porridge is cooked, add rock sugar and boil it for one or two boils, and then it can be eaten. Eating this Huai hungry porridge can strengthen the spleen and stomach, help digestion, and lower blood lipids.

It is suitable for hyperlipidemia, hypertension, coronary heart disease, as well as food stagnation and meat accumulation.

3. Black bean porridge.

30g of black beans, 50g of japonica rice.

Put the washed black beans and japonica rice into the pot together, add 500ml of water, first boil over high heat, and then change to low heat and cook until ripe. It is best not to put oil, salt and other seasonings. It can be eaten as a staple food in the morning and evening.

It is mainly used for the treatment of hyperlipidemia, hyperlipidemia combined with atherosclerosis. Those with bloating should only take it once a day.

Fourth, winter melon and kelp soup.

200g of winter melon, 50g of kelp.

Wash the winter melon and remove the seeds, cut the skin into pieces; Steam the kelp for half an hour, rub it with baking soda powder and soak it in water for 2 hours, then pick it up and cut it into shreds; Boil the winter melon cubes and kelp into a soup, and add a little rice vinegar after removing from the pot. Eat winter melon, kelp, and drink soup. This formula has the effect of lowering blood lipids and **, especially the effect of lowering triglycerides.

Indications for hypertriglyceridemia or obesity.

Fifth, fungus tofu.

6g black fungus, 200g tofu, 5g ginger, 5g chopped green onion, refined salt.

Soak the black fungus to remove impurities; Put 15g of peanut oil in the pot, heat it, add ginger and green onion and stir-fry until fragrant, then add black fungus and stir-fry well, put tofu cubes, add salt, and cook over high heat for 5 minutes. Serve with meals. This formula has an obvious effect of lowering triglycerides, which is matched with green onion and ginger, and also has the effect of invigorating blood and removing blood stasis, which can prevent and treat thrombosis.

Indications for hypertriglyceridemia.

Sixth, orange peel and coy kernel soup.

6g of orange peel, 50g of coix seeds.

Grind the orange peel into fine powder, add 1 large bowl of water to the pot after washing the seeds, cook it into porridge, add the orange peel, stir well. Serve as the main food for breakfast and dinner. This formula has the effect of lowering blood lipids and cholesterol.

Effective for hyperlipidemia. People who are emaciated should not eat it often.

If you have high blood sugar, it is recommended that the porridge you drink should be low-sugar, nutrient-rich porridge. Here are some recipe suggestions for suit:

Brown rice porridge: Brown rice contains less starch, which can help control blood sugar levels.

Lotus seed porridge: Lotus seeds contain a lot of protein and calcium, but are low in sugar, so they are a great choice for people with high blood sugar.

Barley Porridge: Barley is rich in dietary fiber and antioxidants, which can help lower blood sugar.

Red bean porridge: Red beans contain a lot of dietary fiber, which helps lower blood sugar.

Of course, people with high blood sugar should make appropriate adjustments according to their physical condition and carry out dietary control under the guidance of a doctor.