Leeks are high in nutrients, how to make them tastier?

Leeks are indeed rich in nutrients, and I think they are particularly delicious and fragrant when made into barbecue or leek omelets.

Scrambled eggs with leeks, this is a traditional specialty dish, the raw materials are leeks and eggs, and the preparation is simple. The aroma of leeks combined with the aroma of eggs makes this dish particularly delicious.

Scrambled eggs with leeks are delicious, put leeks and eggs in the pot, put some salt, cooking oil, stir-fry and you can eat.

Boiled eel with leeks and shrimp with leeks are both delicious. One can provide high-quality protein, and 2 the crude fiber in leeks can promote gastrointestinal peristalsis and keep stools smooth. Good for the body. The main point of stir-frying is not to be too cooked.

Dipping sauce to eat raw. It should be a staple food, otherwise it will be spicy stomach. Chop and soy sauce sea rice together to serve as marinated cold noodles.

Stir-fry with seafood, stir-fried squid with leeks, and fried leeks with octopus.

Wrap the leek box. Eggs scrambled with leeks. Stir-fried shredded pork with leeks. No matter what you do, it's still a matter of absorption in the body.

Eat frequently, you can make some pickles with leeks, and you can also make them with porridge when you get up early every day.

Scrambled eggs with leeks are plentiful.

There seems to be a kind of leek porridge as well.

It's not just burning to be nutritious.

Leek beef fresh rice porridge.

35 grams of raw leeks, 80 grams of beef, 20 grams of red pepper, 100 grams of rice, salt, monosodium glutamate, pepper, and minced ginger.

How it works: 1.Wash the leeks and cut them into sections; Wash the rice and soak it well; Wash and slice the beef; Wash the red pepper and cut into rings.

2.Put the rice in a pot, add an appropriate amount of water, bring to a boil over high heat, add the beef and minced ginger, turn to medium heat and boil until the porridge is ready.

3.Add leeks and red peppers, wait for the porridge to boil until thick, add salt, monosodium glutamate and pepper to taste.

Nutritional value of nine vegetables:

1.Tonifying the Kidney and Warming Yang:

It has a warm nature, a pungent taste, and has the effect of tonifying the kidney and playing yang, so it can be used for impotence, spermatozoa, and other diseases;

2.Liver and stomach:

Contains special ingredients such as volatile essential oils and sulfides, exuding a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3.Qi and blood:

Its pungent smell has the effect of dispersing blood stasis and activating blood, and is suitable for chest pain and other symptoms;

Beef Nutritional Value:

1.Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.

In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2.Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

1. Leeks contain plant-based aromatic volatile oils, which have the effect of increasing appetite, and the elderly, children, pregnant women, etc. should eat some spring leeks appropriately, which is beneficial to improving health.

2. Leeks contain special ingredients such as volatile essential oils and sulfides, which exude a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function.

3. Leeks contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, constipation, and prevent intestinal cancer.

4. The sulfur compounds contained in leeks have a certain bactericidal and anti-inflammatory effect, which can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylococcus aureus.

5. Leeks are rich in vitamin A, eating more can not only beautify skin care, brighten eyes and moisturize the lungs, but also reduce the chance of suffering from colds, colds and asthma.

"Leeks"Nutrient content (refers to the amount in 100 grams of edible food).

Calories (kcal) 26 thiamine (mg).02 Calcium (mg) 42

Protein (g) Riboflavin (mg).09 Mg (mg) 25

Fat (g).4 Niacin (mg).8 iron (mg).

Carbohydrates (g) Vitamin C (mg) 24 Manganese (mg)43

Dietary fiber (g) Vitamin E (mg).96 Zinc (mg).43

Vitamin A (mcg) 235 Cholesterol (mg) 0 Copper (mg).08

Carotene (mcg).8 Potassium (mg) 247 Phosphorus (mg) 38

Retinol equivalent (mcg) Sodium (mg) Selenium (mcg).

Folic acid, selenium, iodine, carbohydrates, phosphorus, vitamin A, vitamin B1, vitamin B12, vitamin B2, vitamin B5, vitamin B6, vitamin C, vitamin D, vitamin E, vitamin K, carnitine, cholesterol, fat, protein, calcium, sodium, potassium, iron, copper, chromium, zinc, manganese, magnesium.

Leeks are not only tender and spicy, but also rich in nutrients, each 100 grams of fresh leeks contain carotene mg, vitamin mg, vitamin C 39 mg, calcium 84 mg, phosphorus 43 mg, iron mg, dietary fiber Duanhu gram, in addition to containing more fat, protein, spicy volatiles - sulfide containing Ranthi propylene.

Roasted and eaten, very delicious, add a little chili spiced cumin, or scrambled eggs are also OK, each person's taste is different, depending on personal preference.

Leeks are very nutritious, I personally think the best thing to eat should be the vegetable box of leek eggs, pick the leeks well, wash and chop them into the basin, put oil in the pot and beat two eggs and fry them and put them in the leek pot after cooling, add salt, chicken essence sesame oil, cooking oil, stir evenly, and the leek filling will be reconciled, and the good stuffing will be wrapped into a vegetable box is very delicious.

First prepare fresh leeks, soak them in clean water for later use, then prepare some eggs for later use, heat the oil, add green onions, ginger and garlic and stir-fry until fragrant, then put in the eggs, then put in the leeks, then add seasonings, and fry over high heat to get out of the pot.

Leeks are our usual home-cooked dishes, there are many ways to do it, you can make scrambled eggs with leeks, fried squid with leeks, leek soup, and my favorite meal is leek shrimp dumplings.

Leeks are very nutritious, laxative, there are many ways to eat leeks, you can make dumplings with pork, you can also make three fresh dumplings, you can also eat scrambled eggs with leeks!

Leeks scrambled eggs are also OK, leeks fried shredded potatoes, as well as leeks, mung bean sprouts, dry tofu fried together, in the Northeast called Hecai, the best to eat or leeks wrapped in three fresh dumplings, put some prawns, wrapped out of the three fresh stuffed dumplings quite delicious.

How do you make it delicious? You can also make dumplings, you can fry them, how to make them delicious? Because he has useful tastes, he can do whatever he wants. You can also make dumplings, dumplings with three fresh fillings, or scrambled eggs with leeks, which are all delicious.

I think you can make leeks and egg filled dumplings and buns, or leek filled wontons, and you can make leek filled egg cakes, this can be made is a lot of things, it depends on your taste, decided, and what I like the most is the leek egg filled dumplings, which are the most delicious.

Leeks are very nutritious, how to make them delicious? You can eat it fried, grilled, or stuffed, how delicious it is?

Leeks are very nutritious, you can make steamed buns, dumplings, and scrambled eggs, etc. are delicious.

Hello, leeks can be scrambled with eggs, fried with eggs.

【Leek and carrot breakfast cake】

Ingredients: Carrots, leeks, eggs, cooking oil, salt, cooked sesame seeds, thirteen spices.

Production Steps] 1First of all, we wash the leeks and cut them into small pieces, taking care that they are not too long or too short, the length as shown below is just right, and after cutting, put them in a large bowl for later use.

2.Then we prepare a carrot and wash it, then chop it into cubes and put it in a large bowl with the chopped leeks for later use.

3.Then we prepare a pack of vermicelli, taking care that the vermicelli is first soaked in boiling water until soft, then chopped and put in the same large bowl as the leek carrots.

4.Then we prepare an empty bowl, beat in 4 eggs, stir and pour into a large bowl with carrots, leeks, vermicelli, add an appropriate amount of salt, thirteen spices, and stir well.

5.Preheat the pan and brush it with a layer of cooking oil, and if you don't have a pan at home, you can replace it with a pan. Then pour in the breakfast cake batter we prepared, spread it flat, sprinkle with white sesame seeds, turn on low heat and cook for three minutes, then turn over and cook for another three minutes, both sides are a little golden and you can get out of the pan.

6.After the breakfast cake is out of the pot, cut it into small pieces, and generally cut it in half twice.