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Anonymous users2024-02-06Loquat is rich in various nutrients needed by the human body and is a nutritious health fruit.
Loquat is rich in fiber, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C. Rich in vitamin B and carotene, it has the function of protecting eyesight, maintaining health and moisturizing, and promoting children's physical development, and the vitamin B17 contained in it is also a nutrient for cancer prevention! Therefore, loquat is also known as the "crown of fruits", which can promote appetite and help digestion; It can also prevent cancer and aging.
Traditional Chinese medicine believes that loquat is sweet, sour, flat in nature, moistens the lungs and relieves cough, quenches thirst, stomach, diuretic and heat, and is used for pulmonary dysphoria, cough, chest tightness and phlegm.
In addition to the fruit, loquat leaves and loquat kernels are also commonly used Chinese herbal medicines, loquat leaves have the function of clearing lung and stomach heat, reducing gas and dissolving phlegm, and are used for lung heat and dry cough, stomach pain, nosebleeds, stomach heat and vomiting; The loquat nucleus is used for hernia, eliminating edema and improving joints.
The main nutrient components are:
1. Vitamins.
mg) a (mcg) b1 b2 b6 b12 (mcg) c d (mcg) e
2. Biotin (micrograms) K (micrograms) P (micrograms) carotene, folic acid (micrograms), pantothenic acid, niacin, mineral elements.
mg) calcium.
3. Iron, phosphorus, potassium, sodium, copper, magnesium, zinc (micrograms), selenium (micrograms).
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Anonymous users2024-02-05The doctor said: Loquat fruit has a lot of nutrients, and it has the effect of clearing heat and moistening the lungs.
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Anonymous users2024-02-04Key nutrient components.
1. Vitamins.
mg) a (mcg) b1 b2 b6 b12 (mcg) c d (mcg) e
2. Biotin (micrograms) K (micrograms) P (micrograms) carotene, folic acid (micrograms), pantothenic acid, niacin, mineral elements.
mg) calcium.
3. Iron, phosphorus, potassium, sodium, copper, magnesium, zinc (micrograms), selenium (micrograms).
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Anonymous users2024-02-03Edible value.
Ripe loquat is sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. Among them, the carotene content was the third highest among all fruits. Traditional Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough and quenching thirst.
Peel loquat when eating. In addition to eating it fresh, it is also made of loquat meat into canned sugar water, or loquat is used to make wine. Loquat contains mandelin in both leaves, fruits, and pits.
Medicinal value. Loquat leaves are also a kind of traditional Chinese medicine, with large pieces of loquat leaves dried into medicine, has the function of clearing the lungs and stomach heat, reducing gas and dissolving phlegm, and is often made with other medicinal materials "Chuanbei loquat ointment". However, like other related plants, loquat seeds and new leaves are slightly toxic, and will release trace amounts of cyanide when eaten raw, but because of its bitter taste, it is generally not enough to cause harm.
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Anonymous users2024-02-02The nutritional value of loquat is very high, and eating it regularly can improve the 4 major problems of the body, especially women.
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Anonymous users2024-02-01Loquat is rich in carotene, organic acids, B vitamins, vitamin C, sugars, fats, proteins, malic acid, citric acid and other nutrients needed by the human body, as well as calcium, phosphorus, sodium iron, and other inorganic elements that are very beneficial to human metabolism!
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Anonymous users2024-01-31Protein is abundant. Vitamin ABC is also about a lot.
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Anonymous users2024-01-30The nutritional value of loquat is as follows:
Loquat not only tastes good, but is also quite nutritious, according to analysis, its main components are sugar, protein, fat, cellulose, pectin, carotene, tannin, malic acid, citric acid, potassium, phosphorus, iron, calcium, and vitamins A, B, C, etc. Among them, the content of carotene is abundant, ranking third among fruits.
Moreover, it is quite rich in sugar-containing types, mainly composed of glucose, fructose and sucrose, in addition, loquat is rich in vitamin B.
Preservation of loquats
If the loquat is placed in the refrigerator, it will turn black due to excessive water vapor, so the loquat fruit is still stored in a dry and ventilated place, and if the loquat is soaked in cold water, sugar water or salt water, it can prevent discoloration.
To preserve the loquat, the fruit must be attached to the short stalk of the hairy, otherwise it will rot in a short time. You can use scissors to cut the short handle close to the fruit to reduce the storage space, but it must not be squeezed. The squeezed fruit should be eaten as soon as possible, otherwise the injured area will easily turn black.
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