What are the nutrients of hairtail? Hairtail nutrients

Hairtail fish can replenish the five organs, dispel wind, kill insects, and is especially suitable for spleen and stomach weakness, indigestion, and dryness. It can be used as an adjunct to persistent hepatitis and chronic hepatitis**. Eating hairtail can also moisturize the skin and maintain the moisture and elasticity of the skin.

Fish oil has the effect of nourishing the liver and stopping bleeding, and is mainly used for hepatitis, boils, carbuncles, etc. Hairtail can also be used medicinally. Eating more hairtail fish is very beneficial to people with weak spleen and stomach and indigestion.

At the same time, hairtail contains vitamin A, which is an important anti-cancer substance in the human body and is an effective drug for cancer and acute leukemia. Hairtail is a high-fat fish, the fat is mostly undrinkable and fatty acids, the protein content is also very high, there is more calcium, phosphorus and a variety of vitamins, can provide rich nutrients for the brain. Hairtail fish is particularly rich in egg fat, which has a great effect on improving intelligence and increasing memory.

The calories and efficacy of hairtail fish are aliases: saury, wakame, tooth ribbon, white ribbon fish, whipfish, ribbon fish, and obscure knifefish.

Calories: 127 kcal per gram

Efficacy: 3 Stars** food, moderate unit calories.

Classification: fish, shrimp, crabs, shellfish.

Add to**. Introduction:

The body of the hairtail is long and flattened, the side is ribbon-shaped, the head is narrow and long, the mouth is large and pointed, the teeth are sharp, the eyes are large and high, and the tail is thin whip-shaped. The surface of the body is silvery-gray, scaleless, but there is a layer of silver powder on the surface, the lateral shallow is significantly bent in the direction of the upper pectoral fin, along the ventral line to the caudal end, the dorsal fin is extremely long, and there is no pelvic fin. Hairtail fish has a lot of flesh and thin meat, more fat and concentrated in the outer layer of the body, and is delicious, with fewer spines, but there are small free spines in the abdomen.

China's coastal average yield, with the East China Sea producing the largest, the South China Sea producing less, and the coastal areas of Zhejiang and Shandong are the two sea areas with more output. November and December are the season when hairtail fish is abundant.

Hairtail fish is named because of its long and flattened body, and it is best produced in Zhoushan. Hairtail meat has less fat spines, delicious taste, rich nutrition, can be eaten fresh, pickled, and frozen.

Suitable for people: the general population can eat.

1.It is suitable for people who have been sick for a long time, are weak in blood, dizzy, short of breath and fatigue, eat less to win thinness, and are malnourished; Suitable for people who are dry;

2.Hairtail fish is a kind of wind and hair, and those who suffer from scabies, eczema and other diseases or allergies should avoid eating; Cancer patients and people with lupus erythematosus should not eat; Carbuncle and boil treatment poison, lymph node tuberculosis, bronchial asthma are also contraindicated.

Precautions for consumption:1With a fishy smell is heavier, it should be braised and sweet and sour;

2.Fresh hairtail fish and papaya are eaten together, which has a certain effect on postpartum milk deficiency and traumatic bleeding.

Nutritional value: 1The fat content of hairtail fish is higher than that of ordinary fish, and most of them are unsaturated fatty acids, which have a long carbon chain and have the effect of lowering cholesterol; 2.

The scales and silvery-white oil layer of the whole body of the hairtail fish also contain an anti-cancer ingredient 6 thioguanine, which is beneficial to assist ** leukemia, gastric cancer, lymphoma, etc.;

3.Regular consumption of hairtail fish has the effect of nourishing the five organs;

4.Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail fish often also has the effect of nourishing the liver and blood, and nourishing the skin and hair and bodybuilding.

Eating effect: Hairtail fish is warm, sweet and salty; Return to the liver and spleen meridians.

It has the functions of tonifying the spleen, invigorating qi, warming the stomach, nourishing the liver, moisturizing the skin, replenishing qi, nourishing blood, and bodybuilding.

Other related: Food Chinese Medicine and Prescriptions": Hairtail, nourishing yin, nourishing liver, and stopping bleeding. Acute and chronic enteritis can improve symptoms.

Medicinal properties test": Hairtail fish, eat more scabies.

Diet Recipe for Living with Rest": Hairtail fish, scabies and wind, patients avoid eating.

Remarks:1Fresh hairtail is silvery-gray and shiny; However, some hairtail fish have a yellow substance attached to the silvery white luster.

This is because the hairtail is a kind of fish with high fat, and when it is not stored well, the fat on the surface of the fish body is oxidized by a large amount of contact with air, and the product of oxidation is to make the surface of the fish yellow.

2.When buying hairtail, try not to buy yellowish hairtail, and if you buy it, eat it in time, otherwise the fish will quickly rot and stink.

Yes, good. It can also improve memory

What are the nutrients of hairtail?

1. Each 100 grams of hairtail contains energy kilojoules, protein grams, fat grams and carbohydrates.

grams, mg of niacin, mg of vitamins, vitamin B2

mg, vitamin E

mg, provitamin A 61 mcg, phosphorus 162 mg, calcium mg, iron mg.

2. The nutritional characteristics of hairtail fish are that the fat content is higher than that of ordinary fish, and it is an unsaturated fatty acid, which has the effect of lowering cholesterol.

3. The unsaturated fatty acids in hairtail fish can enhance the vitality of epidermal cells, make them delicate, smooth and clean, and have a beauty effect.

4. The protein content of hairtail fish is also high, and it is a high-quality protein.

5. Scales contain more lecithin, which can enhance people's memory.

6. The scales and silver-white oil layer of the hairtail fish also contain anti-cancer substances against leukemia.

Gastric cancer, lymphoma.

and choriocarcinoma have a certain role.

7. Hairtail fish is one of the four major marine fish in China, and it is also one of the fish species that we often eat. To understand the nutritional status of fish, it is most practical to start with hairtail fish, and there are many other fish species, so it is inconvenient for us to list them one by one. Judging from the nutritional content of hairtail, fish should indeed become the main way for us humans to get nutrients.

Therapeutic effect of hairtail.

1. Appropriate amount of fresh hairtail fish, steamed, eaten with oil, and drunk for 5-7 days, can improve hepatitis symptoms.

2. Take 1 fresh hairtail about 250 grams and wash it, remove the internal organs and gills, cut it into sections, and take the upper layer of oil and ligustrum after steaming.

20 grams of mixed water and steamed, 20 minutes later, take the juice, take it from time to time, can be used as an auxiliary for chronic hepatitis**.

3. Take 250 grams of fresh hairtail fish and raw papaya, add an appropriate amount of water to decoction, drink the soup and eat fish and papaya, and eat for several days, but the milk after giving birth is too little.

4. There are several good names for hairtail: braised hairtail, lychee hairtail, steamed hairtail, steamed hairtail, etc. These dishes are definitely delicious, but I don't know if they have a curative effect, but there is such a sentence that can be used as a way for us to understand fish diet

Regular eating of fish and meat can be appetizing, ** body weakness and loss of appetite.

Hairtail fish is very suitable for students to eat, and it is rich in trace elements, especially with high content of selenium, calcium, phosphorus and magnesium. In addition, the content of trace elements such as iodine and manganese and vitamins A and D in hairtail fish is also higher than that of freshwater fish. If you eat hairtail regularly, it can not only replenish the protein needed by the human body, but also have the effect of replenishing memory!

It is especially suitable for students and the elderly, and it is a highly nutritious aquatic product!

Introduction: Hairtail, also known as whipfish, saury, tooth ribbon fish, etc., has a flat body like a belt, silver-gray, dorsal fin and pectoral fin light gray, with very small spots, the tail is black, the head of the hairtail is large, and the tail gradually tapering, the height is twice the length of the head, and the total length is about 1 meter. It is ferocious and feeds mainly on hairy shrimp and squid.

It is mainly distributed in the western Pacific Ocean and the Indian Ocean, and is distributed in the Yellow Sea, East China Sea, Bohai Sea and the South China Sea.

Nutritional efficacy: The scales of the hairtail fish contain more lecithin, which can delay the death of brain cells and rejuvenate the brain. In addition, the rich oil with fish scales also contains a variety of unsaturated fatty acids, which can enhance the vitality of the surface cells, make the fish delicate, smooth, and have a beauty effect.

The silvery-white oil layer of hairtail contains an anti-cancer ingredient, 6-thioguanine, which can treat hepatitis. After the fresh hairtail is steamed, take the upper layer of oil and eat, and take it for a long time to improve the symptoms. For the treatment of traumatic bleeding, apply fish scales to the affected area, which has the effect of hemostasis.

Common practices: So, in life, what are the different practices of hairtail?

Sweet and sour hairtail, braised hairtail, steamed hairtail, pickled pepper hairtail, garlic hairtail, hairtail stewed tofu and so on.

Variety of collocation, all around, how about it, it's better to take action than to move, hurry up and learn it!