Is a woman s waist 62 4 figure good?

What is the ratio of a woman's height and weight, limbs and torso to meet the standards of bodybuilding? In this regard, relevant experts and scholars have conducted a lot of research and summarized a set of measurement standards that are more suitable for women's bodybuilding.

1. The ratio of the upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5:8, which is in line with the law of "** segmentation".

2. Chest circumference: Measure the chest circumference from the fullest part of the armpit along the top of the chest, which should be half of the height.

3. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.

4. Hip circumference: the pubic bone in front of the body is parallel to the largest part of the buttocks. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the uppermost part of the thigh, below the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.

7. Foot and neck circumference: in the thinnest part of the foot and neck. The foot and neck circumference is smaller, and the leg circumference is 10 cm smaller.

8. Upper arm circumference: in the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.

9. Neck circumference: the thinnest part of the middle of the neck. The neck circumference is equal to the calf circumference.

10. Shoulder width: the distance between the two shoulder peaks. The width of the shoulders is equal to half of the chest circumference minus 4 cm.

The beauty of bones lies in being well-proportioned and moderate. That is, the longitudinal axis of the head, neck, trunk, and feet are on the same vertical line when standing; The shoulders are slightly wider, and the proportions of the head, torso, and limbs, as well as the connection of the head, neck, and chest are moderate.

Muscle beauty lies in elasticity and coordination. Being too fat or too thin, or having small weakness in the shoulders, hips, and chest, as well as a part of the body that is too thin or too developed for some reason, cannot be called muscular beauty. The beauty of the complexion lies in its delicateness, radiance, flexibility, and velvety touch, and it looks best to be light rose.

My Fair Lady, her figure is very good. However, you must keep your nutrition sufficient, and you must not delay your health because of **.

It's not good, it's not good-looking because it's too fat, it's super bad, and it's never good to reply, ever.

If it's a child's body, it's okay, but if it's an adult's waistline, it's too thin! Have a great day!

Personally, I think your waist circumference is the best, and the average person can't meet your standards, so keep it up to it and cherish the indicators you have now!

No matter how tall you are, 62 cm is already considered a very thin waist in the legendary small waist.

You can't see what your figure is from your waist circumference, and you can only know what your figure is if you know your height, weight, measurements, and leg length ratio.

The waist circumference is quite thin, but it also depends on the whole.

Of course, you have to see it to know.

How to say, how to be whole.

You send a ** to take a look.

Well, I don't know. Because because because I don't know, because I don't know, because I don't know, because I don't know, I don't know, I don't know, I don't know, I don't know.

64 cm with a thin waistline. In fact, according to the conversion formula, 64 cm is equal to a ruler, and the size of the A4 waist is about 21 cm, so it is thicker for female friends who pay attention to their figure, and for ordinary girls, a waist of 64 cm is relatively normal, and it belongs to a waist shape that is not too thin and not too thick.

There is also a certain standard for waist circumference. It is measured by:

The subject stands with their feet 25 to 30 cm apart and their weight evenly distributed. The belt ruler is horizontally circumferentially circumferential to 1 cm above the umbilicus, and obese people choose the thickest part of the waist to measure the waist circumference. People with small waistlines are indeed more beautiful, but if they are too much, they will only bring harm to the body, so female friends must not blindly pursue a thin waist!

If your height is about 170cm, then a waist circumference of 64 is absolutely perfect For 158, your perfect waist circumference should be: 58cm A girl's waist is 64 cm, which can be said to be very thin and very beautiful, because usually the medicine for girls is around sixty or seventy centimeters, if you are fat, it will be more, and if you are thin, it will be less? The general standard for a girl's waist circumference is height multiplied.

Therefore, if it is a girl about meters, the standard waist circumference should be around 58 cm.

Your so-called 64 cm still depends on the height, if it is less than 160, then it is a bit thick.

If it is more than 165, then, normal, even fine.

A girl's waist is 64 cm, which can be said to be very thin and very beautiful, because usually the girl's medicine is about sixty or seventy centimeters, if you are fat, it will be more, and if you are thin, it will be less?

If a female girl's waist circumference is 64cm, it is very thin, but this kind of waist gives people the feeling of a willow thin waist. Anyway, I think this waist is too thin, and the feeling of thinness is unimaginable. So the kind of waist circumference that should be slightly fatter is better.

A girl's 64 centimeters is not generally 60 centimeters, and a girl's waist circumference does not match the model's? It's fine.

The girl's waist is 64 cm, which can be said to be very thin.

The formula for calculating a girl's waist circumference is as follows: waist circumference = height x (e.g. standard waist circumference of 160cm height = 160cm x).

Criteria for evaluating waist slimming:

1. It doesn't matter whether the waist is wide or narrow, traditional Chinese aesthetics advocate a thin waist, the great poet Bai Juyi of the Tang Dynasty has a "willow waist", and later generations use "willow waist" or "small waist" to describe the slender and soft waist.

2. The waist must be light and flexible, and it can sway when walking, with the beauty of exquisite curves.

3. The waist line is tight, not slack, and there can be no pinching a lot of fat.

A woman's waist circumference of less than 80cm is within the normal range:

The ratio of height to waist circumference affects a person's health. British scientists have found that waist circumference is half the healthiest for height. Researchers at Cass Business School at London Metropolitan University have analysed 20 years of medical data and found that a ratio of waist circumference to height above 80% can reduce life expectancy by up to 20 years.

Therefore, in order to maintain a healthy and long life, this proportion should be kept below 50%.

For women with a height of 164cm, a healthy waist circumference is half of the height, that is, 82cm, and 67cm is much smaller than 82cm, so it is within the normal health range.

This question needs to be analyzed on a case-by-case basis based on height. According to survey statistics, the standard of devil's measurements (breasts, waist, and hips) for Asian women is 86 centimeters. If you look at this data alone, the waist circumference of 68cm is relatively thick for most small girls in Asia.

If the height is high enough, it cannot be directly judged by the standard of 68cm, and needs to be calculated according to the circumference algorithm of waist circumference: height*; That is to say, if your height is above, your waist circumference of 68cm is the devil's standard. But in fact, if your waist circumference is only slightly larger than the devil's standard, it doesn't look thick.

Waist circumference as a diagnostic criterion for central obesity, 102 cm for males and 88 cm for females in the United States; European Male 94cm, Female 80cm; Japanese Male 85cm, Female 80cm; Chinese & Southeast Asian Males 90cm, Females 80cm.

The China Obesity Working Group has defined the criteria suitable for the Chinese population, and the waist circumference of 85cm for men and 80cm for women is abdominal obesity.

The key to maintaining a reasonable weight is to abandon bad eating habits and bad habits and choose a healthy lifestyle. These include: appropriate and sustained physical activity, and it is recommended that adults walk briskly for at least 30 minutes a day; Quit smoking and avoid smoking environments to prevent secondhand smoke from inhaling; Eat a balanced diet and not be picky or overeating.