Can I continue to work out with a herniated disc?

It's a simple exercise that can be done, but we have to take the right action, step by step. Reasonable training can not only meet the concept of fitness, but also make the lumbar spine better. But it is very likely that the previous waist disc was because of training, so learn more.

If you want to strengthen your psoas muscles and relieve your lumbar symptoms through exercise, you need to pay attention to your physical condition.

Lumbar disc herniation is suitable for patients with lumbar disc herniation, lumbar bone hyperplasia, lumbar muscle strain, sciatica, etc. This set of exercises is simple and easy to master. It has the effect of relaxing the psoas muscles, softening the ligaments, promoting the physiological curvature of the lumbar spine, and reducing the pressure of the intervertebral disc.

<> and then there are a few very common actions, often advertisements, such as swallows, gluteal bridges, although they also have adaptations and contraindications, swallows I think back, McCann's ** is a classic story, if you are interested, you can check it out.

In short, any way of acting, training, and not aggravating symptoms is the first principle.

The average person is less aware of the severity of a herniated disc and should stop training until a concrete solution is available without risking the injury worsening.

Health is the most important thing. It is very likely that your squat posture is incorrect, resulting in a waist injury, so rest your waist first. You can choose some exercises that will not drive the waist to exercise, and it is better to be cautious.

Can a herniated lumbar disc still fit in?

Two effective ways to recover from a herniated disc in your lumbar back.

Take a deep breath and explain the squat action in detail

1) Preparatory Actions:

Stand naturally with your feet shoulder-width apart and your eyes at eye level.

2) Start by inhaling through your nose and stretching your hands forward while squatting, then stand up while exhaling with your hands and mouth to return to a ready state. Every day in the morning and in the evening, each squat up 10 times, at the beginning can be less, and then can be done 10 20 times.

There's another story. There was a migrant worker who was a sanitation worker who suffered from a herniated disc in his waist and went to the doctor, who had difficulty seeing him, so he introduced him to this method and exercised, but he was cured in more than ten days.

Listen to your doctor's advice.

It is not recommended for patients with a herniated disc to go to the gym for high-intensity strength training. Patients with lumbar disc should choose some soothing exercises to exercise, such as walking, tai chi, and do not do weight-bearing exercises.

Patients with a herniated lumbar disc can go to the gym to exercise, but they cannot do actions that can increase the load on the lumbar intervertebral disc, such as lifting weights, bending over and lifting heavy objects.

Patients with herniated lumbar disc should pay attention to maintenance, avoid lifting heavy objects, do strenuous exercise, appropriate activities, and cooperate with physiotherapy, and are not suitable for gym fitness.

Should pay more attention to bed rest, sleep on a hard bed, avoid external force damage to the lumbar spine and bend over to hold weights, actively exercise the strength of the waist muscles and ligaments, physical therapy can be carried out if possible, promote blood circulation, eliminate nerve edema, drugs are mainly to relieve pain, nutrition nerves and other suggestions can be used traditional Chinese medicine conservative methods, such as acupuncture, usually should pay attention to sit as little as possible, stand more and walk more, sleep on a hard bed, pay attention to the warmth of the waist, Chinese medicine believes that lumbar disc herniation is mainly due to kidney qi loss, tendons and veins, Caused by meridian stasis, the disease is often mixed with reality and reality, and the symptoms are complex. There are many very effective and unique methods in the long-term clinical practice of Chinese medicine, and it is recommended that you use traditional Chinese medicine.

The lumbar intervertebral disc protrusion is mainly unable to do squeezing and rotating movements for the waist, as follows:

1. Actions that cause violent rotation of the waist, such as turning hula hoops, playing golf in the acute phase, or playing strenuous tennis, such back and forth rotation involving the waist will make the symptoms serious and restricted;

2. The action of bending over to squeeze the intervertebral disc strongly, such as holding a child or lifting weights, these require squatting, and then stretching back after bending the waist, and squeezing the intervertebral disc;

3. In the acute stage, patients are often advised to avoid sitting for a long time, or even leaning forward, and the pressure on the intervertebral disc will be higher in this posture. In the acute stage, it is also necessary to avoid being overweight when flying on an airplane, which can also bring excessive pressure to the intervertebral disc and induce intervertebral disc inflammation.