What is a herniated lumbar disc How should a herniated lumbar disc be treated? 40

The key to this disease lies in you, my opinion:

1. When it is painful, it is recommended to lie on a hard bed and take oral anti-inflammatory analgesics, which can be used as an auxiliary physiotherapy and traction;

2. Pain relief period: It is recommended to do Yanfei exercise to exercise the lower back muscles, which is the key to preventing the disease;

3. Daily, pay attention to waist rest, avoid sitting for a long time, avoid bending over, and avoid overwork, which is the key to getting rid of **;

4. If the effect is not good or aggravated after the above **, seriously affecting normal life, or causing stool disorders, surgery is recommended**.

Walking backwards is a routine** exercise for herniated discs, and is highly regarded for its effectiveness and ease of use. Compared with other movements, the essential characteristic of walking backwards is that the center of gravity of the human body moves backwards, and the center of gravity is the decisive factor of the human posture. When walking backwards, the center of gravity shifts to the heel, the spine tends to be straight, the body leans forward and the curvature of the lumbar spine decreases, which not only corrects the posture, but also consolidates the **exercise**, and it is directly aimed at postural low back pain**.

However, because there are unsafe factors in walking backwards, you can consider replacing backwards with patented negative heels, which is safer and easier to adhere to. **Exercise is beneficial and harmless, three national invention patents, and the R&D unit establishes ** files for users and provides one-to-one guidance. Repeat purchases are a lot.

Lumbar disc herniation is systematic, called stepped. The first step is daily maintenance and prevention, do not sit for a long time, do not bend over, and reduce weight. The second step is physiotherapy, which can be used for physiotherapy, microwaves, hot compresses, infrared, etc.

The third ladder can take medications, such as painkillers, medicines to relieve muscle spasms, and plasters.

There are many methods for lumbar disc herniation, and the effects of different methods are not the same, mainly including conservative and surgical. So, how? What are the causes of a herniated lumbar disc? Let's probably find out together. <>

First, the best method of lumbar disc herniation

If there is a herniated lumbar disc, we must think of ways from many aspects, and the first patient should be conservative**, if there is no weakness, numbness, bowel and bowel problems, you can take a little painkiller. If it is not the first episode, and then it is more than three months, it is necessary to ask the doctor **whether surgery is needed**, surgery ** is one of the most effective ways to relieve pain. If a herniated disc in the lumbar spine only affects low back pain, this problem is not very big.

It can be relieved by resting with ointments, ** exercise, etc. If it hurts your leg, it is the first time it hurts. Patients can usually be relieved by bed rest,**, physical therapy, and physical therapy.

Lumbar disc herniation is a more common disease now, traction**Lumbar disc herniation is a more common method, this method is mainly for pelvic traction. Physiotherapy, massage and massage can also be used to relieve muscle spasm and reduce pressure on the inside of the intervertebral discs. <>

2. Causes of lumbar disc herniation

The main cause of this disease is to bend over and bear weights and sit for a long time, which can lead to a herniated lumbar disc in patients, which can lead to a series of clinical phenomena. Poor lumbar posture, trauma, pregnancy, and other precipitating factors can lead to a herniated lumbar disc. <>

There are many reasons for lumbar disc herniation, including degenerative changes in the lumbar intervertebral disc, long-term damage to the lumbar disc, anatomical factors of the intervertebral disc itself, genetic factors, etc., and it is clear that it is necessary to deal with it in a timely manner.

It can be done by surgery, or by medication, or by massage and massage. There are many reasons for this, such as the possibility of overexertion, or a sprained lower back.

It can be done through acupuncture**, or regular massage, or it can also be supplemented with some medications. It may be caused by a series of reasons such as frequent inactivity, lumbar muscle strain, too much activity, sprained waist, not paying attention to keeping warm, etc.

It can be carried out in the form of traction, physiotherapy, massage**, these are conservative** methods. It is very likely that it is caused by being too tired from work.

Lumbar intervertebral disc herniation is mainly due to the reduction of the water content of the nucleus pulposus caused by degenerative lesions of the lumbar spine, which prolapses out of the fibrous annulus, resulting in the symptoms of joint instability and nerve root compression.

In the face of this situation, it must be carried out in a conservative way**, for example, it can be carried out in the way of massage and acupuncture**, and then you also need to take medication; It may be due to older physical age, overwork or unhealthy lifestyle.

Lumbar intervertebral disc herniation is caused by degenerative changes in the lumbar spine, which is mostly related to sedentary, strain, and daily labor injury. It is more common in people over 40 years old, if the patient has symptoms such as low back pain, radiating pain in the lower limbs, numbness and weakness, it is lumbar disc herniation.

The intervertebral disc is aging, the nucleus pulposus begins to gradually lose its elasticity at the age of 20, the fibrous annulus is cracked, and the leptal endplate sclerosis will cause herniation once it encounters external force.