Is pure water or mineral water more suitable for long term drinking?

What is purified water?

Purified water, also known as pure water, refers to water with extremely high chemical purity and does not contain impurities and bacteria. Purified water removes substances that are harmful to the human body, but at the same time, it also removes minerals and trace elements that are beneficial to the human body.

And where was pure water first used? It was not for people to drink, it was first used in industry. Machines don't need to absorb nutrients, but the human body needs nutrients, and using industrial water for the human body will be a big problem.

In Japan, South Korea, the United States and many other countries, pure water is used in car washing, electronic industry, chemical solvents, chemical materials cleaning and other industrial fields, and Chinese people drink pure water every day.

Pure water violates the three laws.

Life originates from water and cannot be separated from water. Life originated, evolved and survived in a water environment containing natural minerals, what water did humans drink during their 3 million years of evolution? Drinking river water, well water, mineral water, and mountain spring water are all aqueous solutions, all of which contain minerals, and water without minerals cannot give birth to life.

Natural selection, survival of the fittest" is the law of nature, people must adapt to the outside world, to adapt to the environment, in order to survive for a long time. Polluted water and pure water do not exist in nature itself, but are caused by man. Water physiology experts clearly pointed out that these artificial water are "foreign bodies" to human cells, we can't drink it, we must follow the laws of nature, and drink natural mineral water to ensure good health.

There are no relevant reports and experiments in the world, which can prove that drinking pure water for a long time is beneficial to the human body; Hundreds of scientific reports, medical monographs, and investigation reports have pointed out that long-term consumption of purified water will lead to nutritional imbalance in the body, and will also take away beneficial trace elements in the human body, thereby reducing the body's immunity.

Therefore, the long-term use of pure water as drinking water not only violates the laws of nature and human evolution, but also violates the laws of science.

Good minerals are essential for the human body.

Purified water is not healthy water, drinking less is not beneficial and harmless, and drinking a large amount of water for a long time is harmful to human health. The water molecules of pure water are extremely tandem and linear, which is not easy to pass through the cell membrane, which will lead to the loss of beneficial life-related elements in the body to the outside of the body. Pure water has a strong ability to dissolve minerals and trace elements, after people drink a large amount of pure water, the original trace elements, nutrients and nutrients in the body will quickly dissolve in pure water, and then be eliminated from the body, so that the nutrients in the human body are out of balance, there is a health deficit, which is not conducive to physical health, so now many European countries have stipulated that pure water cannot be directly used as drinking water.

Long-term consumption of distilled water (purified water) or soft water with very low salinity can cause symptoms such as slow growth, weight loss, osteoporosis, and muscle atrophy. Long-term consumption of purified water can cause a decrease in blood magnesium in rats, leading to lipid metabolism disorders, increased blood lipids, and damage to the cardiovascular system, thus becoming a cause of some diseases such as atherosclerosis. Water is one of the most important nutrients in the six major nutrients that humans rely on for survival, and the minerals and trace elements in water are essential for human health.

Australia's Guidelines for Mineralization Concentrations in Drinking Water Desalination (TDS) range from 200 400 millilitres to a minimum of 120 millilitres. The Drinking Water Quality Standards developed by Canada and Russia stipulate that the hardness of drinking water must not be less than 50 milligrams of liters. The requirements of the European Community and the United States for drinking water quality are that the hardness must be maintained above 60 milligrams of liters.

In the 2004 Drinking Water Standards and Health Recommendations of the United States, the total dissolved solids of drinking water is 500 milligrams of total dissolved solids. Studies in the United Kingdom, the United States, Switzerland, Russia, France and other countries have shown that drinking water containing 20 to 30 milliliters of calcium and about 10 milliliters of magnesium can reduce the rate of sudden cardiovascular death.

The difference is relatively large, there is nothing in pure water, and mineral water has a variety of minerals, the human body needs minerals, the effect on the human body is not the same, the taste is completely different, there are also certain differences, mineral water is better.

The difference is that the taste is different, the taste is different, the impact on the body is different, the help to the body is different, and the mineral content is different. Of course, mineral water is better.

I think there are differences in quality, nutritional value, production methods, ingredients and quality. But I think pure water is better between the two.

There are some substances in it that are different, and the color of the surface is also different, and the taste of drinking it in the stomach is also different, and pure water is better.

Of course, it is mineral water, mineral water has a certain amount of mineral elements, which is beneficial to the body, and pure water has no mineral elements at all, which means that there is no nutritional value, and everyone must be familiar with it, that is, the water is naturally cooled after boiling, and this water is very good for the human body. It is water that is processed to remove minerals, organic components, harmful substances and microorganisms from the water by distillation and other methods. It does not contain any minerals and impurities, and the water quality is acidic.

It is true that there are not many minerals in pure water, but the small amount of minerals contained in mineral water is not irreplaceable for other foods, potassium, sodium, calcium or lithium, strontium, magnesium, can be obtained in food, and the mineral content in food is extremely high, and the content of mineral water is very small. Drinking, watering flowers, cooking, washing, laundry, any more is a bit of a suspicion of raising the bar. Basically, this is the question, it means drinking, right?

We can give an example first: dried sea cucumbers, you must use pure water, otherwise it will rot The natural water erupted from the rock formations has a variety of microbiotic raw materials and organic compounds (iron, magnesium, potassium, iodine, zinc, etc.) that the human body needs, so drinking mineral water is good for your health, but the ** mineral water is more expensive than ordinary water in the market.

The nutrients ingested, even if you take 2 liters of water per day, (how much water is 2 liters, you have no idea, a large bottle of Sprite knows no, that is only !! At this amount, 2 liters of water contains less nutrients than a sip of milk! Wait for the water quality test will, to give you this conclusion, no matter what water is not as painful as a glass of boiled water, often and bottled water is not good, some time ago there was news that a guy drank bottled water for many years and got some stones, there is time is not as good as boiling water to drink mineral water theoretically should be a little better, but at present, the water we buy is basically pure water, and the purpose of drinking water is to replenish the water in the body, not for so little bit of minerals, so the impact is not big.

The biggest difference between mineral water and purified water is the different water sources. Real mineral water is obtained from deep underground confined water, which contains minerals and trace elements that the human body needs. Pure water is purified by reverse osmosis membrane technology by using urban tap water or self-provided well water, so that the water becomes very pure and does not contain any bacteria and other substances other than water.

Experts say differently.

Is it better to have water that contains minerals or does it not contain anything else?

Experts who advocate the consumption of mineral water believe that a person should drink more than 2 kg of water every day, water is the best solvent, and mineral water is rich in a variety of health-beneficial ingredients and should be fully utilized. Pure water, on the other hand, removes all harmful substances, but it also removes useful things from the water. In particular, pure water has a strong dissolving ability, after drinking a large amount of pure water, the nutrients and trace elements in the human body will quickly dissolve in water, and then be discharged from the body through the kidneys, so it is not good to drink too pure water.

In particular, drinking purified water often has a greater impact on children. At present, many cities have issued notices prohibiting primary and secondary school students from drinking purified water to ensure that the trace elements and nutrients in these developing children are not lost.

Experts who advocate drinking purified water say that drinking water is mainly to quench thirst, and purified water is the best drink. Purified water has a strong ability to dissolve and penetrate, while replenishing water in the body, it can also remove toxins and impurities in the body, so that some harmful substances accumulated in the body can be excreted. They believe that the nutrients and trace elements that the human body needs do not have to rely on water, and can be obtained from food.

The content of various trace elements in food is much higher than that of water, for example, a glass of orange juice contains more minerals than 400 glasses of mineral water; 1 gram of black fungus is equal to the iron value contained in 10 glasses of mineral water. The trace elements in mineral water are insignificant, while the harmful substances dissolved in the water can cause illness in people.

It seems that in the two major contradictions between pollution and nutrition, experts also have their own opinions. At present, the impact of long-term drinking of purified water, which is in an acidic state, on human health is not clear, and it seems that consumers have to make their own decisions about how to choose. The author suggests:

In areas with poor water sources, purified water may be one of the varieties of drinking water. It should be reminded that once the purified water is unsealed or not tightly sealed and comes into contact with the air, bacteria will grow within 24 hours. In addition, drinking too much pure water will lead to the loss of trace elements needed by the human body, not to mention that most of the quality of drinking water currently sold on the market is problematic.

1. Mineral water is suitable for long-term drinking. Purified water is water that removes most of the impurities, it removes harmful substances at the same time, but also removes nutrients in the water, drinking pure water has the function of quenching thirst, long-term drinking is not harmful to people, but there is no benefit. Mineral water is water containing a certain amount of calcium, potassium, magnesium, sodium and other mineral salts, which is easily absorbed by the human body and is suitable for long-term drinking.

2. There are two kinds of mineral water, one is natural mineral water, which is unpolluted underground mineral water that gushes out naturally or is artificially exposed, which contains a certain amount of calcium, potassium, magnesium, sodium, strontium, iodine and other mineral salts, trace elements, etc., which is easy to be absorbed by the human body, and is very suitable for long-term drinking. The other is unnatural, that is, mineral water, which is the tap water after being cleaned by infiltration and filtration technology, and then filled with mineral water, which is not easy to absorb because it is artificially added minerals.

3. When drinking mineral water, it is best not to boil or heat, the best way to drink is to drink cold or slightly warm, because mineral water contains more calcium and magnesium, at room temperature, calcium and magnesium are better absorbed by the human body, but if boiled, it is easy to form scale, and the nutrients are also destroyed, so it is better to drink at room temperature.

1. Pure water is distilled water, which can only be said to be clean, and all the things that are beneficial to the human body are gone. Mineral water is directly used mountain spring water, after sterilization and purification for drinking, trace elements and minerals and other things that are beneficial to the human body are still there, of course, mineral water is better than pure water.

2.Both the taste and nutritional value are stronger than mineral water.

3.Pure water, drink some in moderation can prevent stones, but it is not nutritious.

Mineral water, many trace elements, is in the form of inorganic salts, which replenish the body's needs, but may cause stones.

Which is better to drink? From a health point of view, the difference is negligible. That bit of minerals can be dozens or hundreds of times more than a bite of food. To get healthy, we must start from the perspective of regular diet and rest, more exercise and less death.

As long as you drink clean water, you're good to go!

Purified water and mineral water are both clean and hygienic, so many people feel that there should be little difference between the two. Therefore, many people are curious, is it better to drink pure water or mineral water? Although mineral water is safe from purified water, drinking mineral water is more beneficial to the human body.

Moreover, there is actually a certain difference between the two and cannot be confused. Purified water is water that meets the sanitary standards for drinking water, which is prepared by electrodialysis, ion exchange, distillation and other appropriate processing methods, and is sealed in a container and does not contain any additives and can be directly consumed. Mineral water, on the other hand, is unpolluted underground mineral water that springs naturally from deep underground or is artificially revealed.

Mineral water contains a certain amount of mineral salts, trace elements or carbon dioxide gas. These minerals and trace elements are very beneficial for health. However, purified water also filters out trace elements in the water in the process of filtration and purification, so it is not suitable for long-term drinking.

Mineral water, on the other hand, is relatively more natural, retains the original nutrients of the water, and drinking more will not cause any negative health effects. Therefore, when choosing drinking water, you should keep your eyes open and weigh it carefully!