Can poor gastrointestinal absorption be cured, and what to do if gastrointestinal absorption is not

Sure, but in addition to the need to use drugs for gastrointestinal absorption problems, it is very important to pay attention to the usual diet, and it is recommended to take it seriously**, in this regard, the effect is better.

What is poor gastrointestinal absorption? You're going to have to talk about your symptoms, what's going on.

If you feel that your stomach and intestines are not well absorbed, then you still have to find the reason from your eating habits: usually try to reduce your excessive eating, because sometimes you eat too much, so that the stomach and intestines can not digest, so it is easy to have poor gastrointestinal absorption and some diarrhea. Including I also like to eat some raw and cold food or drink cold water, as well as like to eat some spicy food and greasy food, which make it difficult to digest the stomach and intestines, and even have some abdominal pain and diarrhea.

In the future, you should often eat more vegetables and fruits, such as greens and the like. And apples. Mainly light food, you can eat some millet porridge, noodles, mutton soup and other foods that are easier to digest.

Try not to eat some hard foods, which can easily appear in the stomach and intestines to digest slowly. At the same time, when you eat in the future, you should eat slowly, so that the stomach and intestines have some time to digest and reduce the pressure on the stomach. And you have to adjust your emotions:

Usually, if you are in a bad mood or a little anxious and nervous, you will be emotionally unstable. It is also a condition that can easily affect the digestion of food. I still try to adjust my heart and keep my mood happy.

In addition, you should also strengthen exercise: if you often have some little exercise, like to sit or stand for a long time, let your stomach digestion be slower, and it is easy to have a certain impact on the absorption of the stomach and intestines. I still have to hurry up to adjust my body.

Keep exercising more. For example, try to wake up early in the morning, and then go for some jogging after breakfast to make your body feel comfortable. In the evening, you can try to eat small and frequent meals, and then take a little rest before going for a walk, which can help the stomach and intestines to promote digestion and absorb nutrients.

Also, don't eat any food at night before going to bed, so as not to easily lose digestion. You can also drink a little more warm water on a regular basis. When appropriate, you can bring your belly part to rub it.

It is also a condition that helps digestion of the stomach and intestines. At the same time, you can also use a hot water bottle to place it on your abdomen, which also avoids the cold of the stomach and intestines.

When people eat whole grains, their stomachs will be affected more or less, such as constipation, bloating, inability to eat, etc., we slowly regulate, and the stomach will naturally get better. On the premise of eating less cold drinks, it is recommended that everyone eat more 3 foods, which can make the stomach and intestines active, thereby speeding up bowel movements and making the stomach healthier.