How to gain weight if the stomach is not good, and how to gain weight for people with poor gastroint

1.It's okay to be healthy and thin; 2.It may be a weakness of the spleen and stomach.

You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. 3.

To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed. 6.

Add some exercise in moderation so that your body will be strong. 7.Don't be mentally stressed.

8.Supplement some health supplements, such as spirulina.

Recently, I found a good way: pregnant women's milk powder is very nutritious, it contains folic acid, DHA, calcium and other nutrients needed by thin people and trace elements such as iron, magnesium, zinc, etc., in addition to eating normally every day, drink a cup in the morning and evening to ensure rapid growth of meat, which is healthy and convenient. Hope to try it out.

My friend she is very thin, this is how she gained weight, the effect is very good, not only healthy and delicious, but also very convenient, just drink a glass every morning and evening. She also sometimes runs a little, which can boost metabolism and speed up weight gain. Later, I saw her half a month later, she really got fat, and ** is better than before.

It's the best fattening effect I've ever seen. . .

People with bad stomach should first nourish their stomach and regulate their stomach so that they can absorb and gain weight. Usually nourish the stomach and strengthen the stomach, you can drink dilute clove tea. Dilute clove tea is a good helper for nourishing the stomach! Clove tea is known as the "stomach invigorator" in the herbal medicine industry, and this name is due to its outstanding stomach nourishing function.

The total flavonoids of clove leaves have a strong antibacterial effect, and the eugenol contained in clove leaves can inhibit Helicobacter pylori and have a good effect on nourishing the stomach and strengthening the stomach. At present, many people also drink dilute clove tea to nourish their stomach.

In terms of diet, we must eat more useful foods, and we must eat some easily digestible foods, so as to promote our gastrointestinal absorption and make people fatten.

The first thing is to choose some foods that are more soothing and easy to digest, and you can usually drink more milk, but don't eat raw and cold food, and don't drink alcohol, and drink more water and vegetables.

We should let ourselves eat more nutritious substances, eat more foods that can increase body fat in our daily life, and eat more chicken, beef, and fish, which can supplement our body's nutrition.

You can eat some high-calorie foods, eat more rice, eat more pasta and multigrains, and eat some meat.

For such people, they should choose to eat less and eat more meals to gain weight, and the effect will be better.

Introduction: Some people always think that they are very fat, so they hope that they can lose weight, but it is not good to be too thin, for example, some people are very thin because of their gastrointestinal absorption, and their physical fitness is relatively poor. For those who have poor gastrointestinal absorption, how can they gain weight?

If your stomach and intestines are not well absorbed, then you need to pay attention to it, and you must exercise in time in your daily life. In this way, you will be able to increase your body consumption and thus increase your intake. To a certain extent, nutrients can be replenished in time, and if the gastrointestinal absorption is not good, you can also eat some appetizing foods, such as hawthorn, so that you can make your appetite better, so as to let yourself consume more food to a certain extent.

In fact, there is no need to demand too much from yourself in the process of gaining weight, as long as you can supplement food in time, you can also slowly recuperate. In addition, absorption is also related to the intestinal flora, if there are a lot of probiotics in the intestines, you can make your own absorption better. Therefore, you can supplement some probiotics in your daily life, which can also suppress the growth of those harmful bacteria, so that you can absorb them better, and your body will be healthier.

In fact, if you want to protect your gastrointestinal health in daily life, the first thing you need to do is to eat regularly, if you can eat very regularly, then your stomach and intestines will be able to adapt in time, and you will have a more sense of direction. Another thing to do is to avoid eating before going to bed, which will increase your digestive burden and make your stomach less healthy. You should also pay attention to listening when eating, if you are always picky eaters, then the intestinal colonies will be out of balance.

In this process, it will also affect your gut health, and if your stomach and intestines can be healthy, then your body will be healthier.

People with a bad stomach should eat more foods that are easy to absorb and digest, you can eat more fish, and you can also eat more crude fiber foods, such as corn and sweet potatoes to improve the intestinal environment.

Eat well-cooked meat, bite it as hard as possible, drink a glass of milk after each meal, reduce the amount of vegetables you eat, and eat plenty of fruit.

Try to eat some food that is easy to digest, you can eat some liquid food, you can also drink millet porridge, you can drink milk, you can eat eggs.

Nowadays, while countless people are trying their best to get the best, there are still some thin people who can't get fat no matter how much they eat. These people often have poor absorption ability, and some have "thin" genes, which determine whether you can grow fat or not! How do the thin people eat, increase the number of meals to make up for the small amount of food.

Ensure three meals at three o'clock, on the basis of the normal three meals, but also in the morning, afternoon, and before bedtime, which will not increase the body's absorption burden, but also increase the total amount of food.

It doesn't take a week to get fat, don't ask me why I know, I've eaten it, 100 catties directly to 130 catties. I think when I was 170 years tall, I was only 100 pounds, so scary, the real wind would blow away, and I didn't lose 120 pounds in a month. It is recommended that it is best to find a Chinese medicine doctor to diagnose it clearly in order to correct conditioning, because most of the thin people are caused by weak gastrointestinal function, and eating too much in a meal often cannot make the stomach and intestines effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion.

Eat foods that are easy to digest, such as chicken, fish fillets, green vegetables, etc.

Nutritious breakfast, lunch and dinner should have a certain amount of red meat protein intake, stew soup, and supper time at around 10 o'clock. Sleep immediately after eating, and insist on 1 month. It's really hard to eat strong, the main thing is that I can't open my appetite, I always eat 7 minutes full and don't want to eat, I usually don't like to eat snacks, I have gained muscle through fitness for more than 3 years and only gained 5 kilograms.

And once you stop exercising, or stay up late and eat irregularly, you will quickly lose weight again.

I don't like to listen to this question, in fact, whether it is thin or fat, people are psychologically uncomfortable, thin want to be fat and want to be thin, if you want to be fat, you want to be thin, it is undoubtedly the best, this kind of body should be considered the healthiest.

I think you should try to learn how to mix meat and vegetables, so that you can adjust your diet reasonably, and then I don't think it's really a difficult problem, and you can also consult an expert in this area.

If the stomach and intestines are not well absorbed, you can eat more vegetables and fruits, which vitamins and fiber can help absorption, if you want to gain weight, you can eat more high-calorie foods, fried chicken, pork chops and so on.

If people with gastrointestinal problems want to adjust their eating habits, they should drink milk, eat eggs, eat fresh fruits and vegetables, eat meat, eat seafood and nuts, and maintain the intake of these nutrients every day to better promote the health of the body.

People with a bad stomach are thinner, starting with nourishing the stomach, and only by nourishing the stomach can they absorb well, so that it is inevitable to gain weight. You can usually drink some dilute clove tea, dilute clove tea is a good hand for stomach nourishment! The unique clove oil, eugenol, tannin and oleanolic acid in clove tea can lead to gastrointestinal diseases, relieve abdominal flatulence, increase gastric juice secretion, and increase digestion.

Eat more vegetables and fruits, and you will gain weight when your stomach is better.

The stomach is not good, mainly because the digestion is not good, and many things are not conducive to absorption. In fact, don't care about being fat or thin, good health is the capital of the revolution.

It is easy to gain weight if it is well absorbed. Because the body that absorbs well will absorb too many calories, too many calories cannot be consumed, and the remaining calories will be stored and become fat, so it is easy to become fat.

Advice for people with good gastrointestinal absorption: To regulate the stomach and intestines, the first thing to do is to remove toxins in the stomach and intestines; Then you can condition, only pay attention to diet conditioning is not enough, it is recommended to use Depu's Weibao tea, internal conditioning, one step to the "stomach".

1. It is recommended to eat small meals often.

2. If you can walk, don't take a car, and if you can run, don't walk.

3. Drink more water, maintain balanced nutrition, eat more fruits and vegetables, provide the body with the balanced nutrition it needs, and control calories.

4. Exercise is the best way, and ensuring 15-20 minutes of fast running and aerobic exercise every day will still have good results.

5. Don't eat high calories every day, and usually eat more fiber-rich things such as bamboo shoots, celery, bitter gourd, etc.

If you have a bad stomach and a fat stomach, 1 cup of hawthorn tea will strengthen your spleen and appetize, and your belly may become smaller!