Is dry stool bad for the stomach What should I do if the intestine is not absorbed well and the stoo

The gastrointestinal tract is no less important to the human body than any other organ in the body, and only by "serving" the intestine can we get rid of constipation, and make the intestinal tract functional, so that we will have a healthy body. But, you know what? The intestines also have their own favorite foods, so if you want to treat your intestines, eat more of them.

If you want to make your intestines comfortable, you must first expand the team of intestinal probiotics. And the foods rich in dietary fiber that probiotics like, whole grains are the first to bear the brunt. But in real life, the vast majority of what people eat is fine rice and white noodles, so the dietary fiber from staple foods can be described as pitiful.

Therefore, if you want to have a good intestine, the first thing to do is to replace half of the fine rice and white noodles at home with coarse grains. And, every time you make a staple food, try to choose as many as possible to increase your intake of dietary fiber and nutrients.

Sweet potatoes are rich in soluble and insoluble dietary fiber, so people who are not used to eating multigrain rice can also cut sweet potatoes and potatoes into small pieces and steam them together with rice to avoid the staple food being too nutritious. In addition, beans such as green beans, red beans, and soybeans contain more dietary fiber than potatoes, and soybeans also contain oligosaccharides that promote the reproduction of probiotics. Therefore, potatoes and beans are also an indispensable and important ingredient in daily diet.

Vegetables and fruits, which are also good products for the intestines, are not only rich in dietary fiber, but also important for vitamins and minerals**. Therefore, it has a positive effect on both maintaining intestinal health and promoting the body's metabolism.

Seaweed maintains intestinal health, except for whole grains, fruits and vegetables, don't miss seaweed foods. Most of the seaweed foods are high-quality seaweeds with high dietary fiber, low fat and rich in minerals and vitamins, which are also rich in trace elements such as magnesium, calcium, iodine, etc., and also contain soluble dietary fiber such as algin, which has a very good effect on relieving constipation, especially suitable for middle-aged and elderly people to eat in moderation.

If this situation occurs, we can eat some foods to alleviate it, for example, we can eat whole grains, or eat more vegetables and fruits, some of which are also helpful for the intestines.

You can eat more vegetables, and the fiber in vegetables can promote intestinal peristalsis and clear the intestines. And you can eat whole grains, but in moderation, not too much. There are also cereals and other foods that can also be eaten.

Weakness of the spleen and stomach, dry stools, and poor digestion. You can eat more appetizing foods such as hawthorn, keep your mood comfortable, eat regularly, eat more nutritious and easy-to-digest foods and fresh vegetables and fruits, and you can also eat more milk, soy products, beef and mutton and other zinc-rich foods, and pay attention to the combination of meat and vegetables in the diet to ensure balanced nutrition.

Dry stool is mostly caused by heat accumulation in the body or lack of water in the body, resulting in the stool staying in the intestine for too long, and the water in the stool is absorbed by the intestinal wall, and the stool gradually dries.

You can drink two cups of mulberry hemp tea, hemp has a hydrophilic factor, hemp can catch the water in the feces, keep the water in the feces from being absorbed, play a role in water retention and moisturizing, can moisten the intestines and improve constipation.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What to do if the stool is dry.

Dry stools and plenty of water will be fine.

Hello, yes, a bad spleen and stomach can cause dry stools.

In terms of weekday eclipse, you should pay attention to eating more vegetables, bananas, and honey every day. Abstain from alcohol and avoid spicy foods. Eat more vegetables, fruits, and other foods that contain a lot of fiber. Oily foods such as peach kernels, pine nuts, and black sesame seeds should also be eaten in moderation.

Don't rely too much on medicines, but also pay attention to your own rest time, if it is not necessary, don't stay up late, go to bed early, usually drink more tea such as flower tea, fruit tea, get up in the morning and drink a cup of lemon slices to soak honey can be beautiful and conducive to laxative.

Wishing you good health!

There are several conditions of dry stools or constipation.

1. Spleen and stomach problems (abnormal movement of the spleen).

2. People who take Western medicine for a long time or people who take injections (which will cause the flora in the large intestine to be disordered and lead to constipation) 3. Constipation caused by pulmonary meridian blockage, depending on the situation.

Gastric dyspepsia is caused by a bad stomach, and it is necessary to pay attention to dietary conditioning every day to nourish the stomach and strengthen the stomach. You can drink some dilute clove tea every day, and dilute clove tea is a good hand for nourishing the stomach and strengthening the stomach.

Eat more fiber-rich foods, such as vegetables and fruits. Drink more water and juice to soften the stool, drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, and its effect is excellent.

Dry bowel and constipation are just one of the causes of constipation. There are many causes of constipation:

Gastrointestinal heat, intestinal dryness and constipation: lack of intestinal fluid, dry stool, dry mouth and bad breath, if it is hot, there will be blood in the stool, feeling that there is heat in the body, and the tongue coating is yellow and dry.

Qi depression and constipation: poor qi and disrupted intestinal conduction, showing symptoms of liver and spleen disharmony (belching, chest and rib pain, abdominal distension and pain), having the urge to defecate but not being able to defecate or being unhappy or having dry stools first and then loose stools.

Qi deficiency and constipation: difficult but not dry stool, fatigue after defecation, pale face, pale tongue and thin white tongue coating.

Blood deficiency and constipation: dry stool, bloodless face, insomnia, dizziness and palpitations, pale lips and pale tongue.

Yang deficiency constipation: difficulty in defecation, abdominal pain and heat, with all the manifestations of yang deficiency.

Yin deficiency constipation: dry stool, with all the manifestations of yin deficiency.