What can girls do to have good skin? How does a girl s skin work?

If a girl wants to be good, the effect of internal and external conditioning is more obvious and long-lasting!

Externally, you should do a good job of sun protection and isolation, use it all year round, pay attention to cleaning and hydration, and do both well, and the foundation is good.

Internally, we should pay attention to the supplement of collagen and VC, eat more fruits, and you can also stew some white fungus soup for yourself, and drink it often!

If a girl wants to be good, first of all, don't eat too much greasy or spicy food in her diet, eat more fruits and vegetables, and be sure to drink more water. Go to bed early every day and don't stay up late, otherwise you may have dark circles under your eyes and may have acne. Skin care products should also be remembered to use, the main thing is to moisturize and be sure to do a good job.

As a girl, if you want to make your ** better, but my usual care must be essential.

I insist on going to bed early and waking up early every day, and I will put a sticker before going to bed**, and when I wash my face in the morning, the water will dry naturally.

I will wear some sunscreen when I go out, and BB cream will protect my face.

Be sure to do a good job of skin care, because girls from the age of 25 after the state of ** began to go downhill, we must pay attention to timely replenishment of water, from the inside out, more hydration on the face, drink more water during the day. In addition, you must not stay up late, staying up late is the trigger of aging. It is also important to control sugar intake.

If girls want to maintain a good state, they must insist on daily skin care work, there is a very classic saying: there are no lazy women in the world, only ugly women. Therefore, girls must have a set of skin care products, water cream can not be less, **apply at least twice a week, go to bed early and get up early, I believe yours **will be good.

1- Drink water frequently: Why do you put drinking water frequently in the first place? Because everyone knows it, but they don't bother to implement it, but this is a very good skincare tip. Drinking water frequently not only accelerates the elimination of residues and toxins from the body, accelerates metabolism, but also fills cells with water.

2- Go to bed early and get up early: The current post-90s beautiful girls, in order to stay up the longest night, while applying the most expensive **, while drinking wolfberry tea, while soaking in health hot pot, occasionally go to jump to the health Di. There is no doubt that regular work and rest and life are the guarantee of skin and complexion, develop good living habits, and slowly save the changes that see the face.

3- Exercise: Exercise does not have to be a sweat in the gym, nor does it have to be a mountain climb in a jacket, and it can be easily done at home. For example, stand against the wall after eating, and stand up and stretch after sitting for a long time to promote blood circulation in the legs.

After watching the computer for a long time, stand up and soothe the cervical spine. Although it is all a small exercise, if you stick to it, the dullness of your face will gradually improve.

1. Boiled water is a natural whitening product, women should drink more boiled water every day, which can make women's bodies absorb enough water, so that the toxins in women's bodies can be easily discharged, and at the same time, they can also supplement the lack of water in women's bodies. Drinking water is also skillful, drink a glass of water in the morning and evening, a glass of water in the morning can clean up a woman's stomach, a glass of water in the evening can make the blood in a woman's body not sticky, and drink water as much as possible on an empty stomach.

2. If girls want to get better, the most important thing is not to stay up late, try to go to bed before 11:00 at night, and can't eat before going to bed. Because night 11:

00 to 2:00 a.m. is the best time for liver detoxification, staying up late will make the toxins in the body accumulate, which will be reflected in the **, so women want to get better in their **, they must maintain a good sleep habit.

3. Women who want to become white can drink more yogurt, which not only has calcium supplementation but also reduces the occurrence of constipation, and yogurt also has whitening ingredients. You can also eat more fruits, supplement vitamin C, and supplement vitamin C every day for a long time will also make women's ** whiter. Everything that comes into contact with ** should be kept clean, such as quilts, pillows, makeup tools, etc., which are more or less cleaned and disinfected regularly.

Stick to the habit of waking up early to drink water. Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the water lost in the body overnight, making it more shiny. Stick to the habit of going to bed early.

Going to bed early can allow you to have a very good rest, so that your repair ability will be greatly enhanced, and your complexion will look healthier. Stick to the habit of morning exercise. If you have the habit of exercising, you can not only keep your body perfect, but also accelerate your body's metabolism, so that you can maintain your ** state well.

Sun protection habits. It's important not to forget sun protection at all times! Whether it's spring, summer, autumn or the day, remember to protect yourself from the sun, because UV rays are everywhere and they are the most likely to damage our skin.

The habit of eating more fruits. As a girl, hydration and sun protection are naturally very important, and eating more fruits in daily life can also increase the vitamins in your body, so that you are in a good state in all aspects. Many times, our daily habits in life are the best skincare products, reduce the intake of junk food, and eat more nutritious foods.

Stick to the habit of waking up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making ** more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can make your ** have a very good rest state, so that your repair ability will also be enhanced, and you can make yourself look more healthy.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter what time the matter is burned, don't forget to protect against the sun, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sun protection, ultraviolet rays are everywhere, it is easy to hurt our ** Oh.

The habit of eating more fruits, as a girl, hydrating naturally is very important, eating more fruits every day, can also increase the vitamins in your body, and make your mental state better.

Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our best state better, and we can make our body more youthful.