What should I do if I have frequent nightmares and poor sleep quality?

It may be that you are more stressed, or you have something on your mind, you can try to give yourself a vacation, and it will be very depressing to stay in one place for a long time, go out for a walk and relax your mood. Usually don't take everything to heart, it will be better to say it, you can also go to the mountain, go to the top of the mountain and shout, and shout out the negative emotions that have accumulated in your heart. When you feel relaxed, then the quality of sleep will be better, it is best to listen to ** before going to bed, let yourself relax, and don't think cranky.

If you want to improve the quality of sleep, you must first improve your mentality and living and eating habits, it is recommended to eat more foods with soothing feelings, such as lilies, lotus seeds, white fungus and other edible fungi, etc., of course, to rule out pathological insomnia, often some diseases of the body will also lead to such results, so you should go to the hospital to find a doctor to see, nothing big, just take food therapy, relax the mind, you can get a relatively high quality of sleep.

It should be more stressful, you can exercise and stretch properly at ordinary times, if you have the conditions, you can go to massage and massage to relax and relax, soak your feet before going to bed, stay up late, go out to see the scenery more, listen more to the light**, don't sleep after work, the brain will also be in a state of tension, resulting in poor spirit the next day, and then form a vicious circle.

Often dreaming, may be because of their own living conditions and working environment, bring you a lot of pressure, make you feel breathless, although you may not have this consciousness during the day, but at night, the potential consciousness in your brain will be presented, if it is often like this, it will cause your neurasthenia, you can go to bed, scald your feet with hot water, drink a glass of hot milk. Don't think too much about work before going to bed, don't put too much pressure on yourself, you can listen to a slow **, and it's okay to light incense.

Often have nightmares and poor sleep quality, you can start with too much pressure at work recently, thinking too much, after going to work every day, let go of all the things at work in the back of your head, run, do something that interests you, leave all the worries and thoughts of work behind, don't remember when you sleep, watch the news and watch TV series to make yourself fall asleep naturally.

I think if you often have nightmares, it must be due to your recent psychological pressure, in this case, in fact, you can choose to travel to relax, or you can listen to light ** before going to bed, or drink a glass of milk, which will help improve the quality of sleep, if you feel that your sleep quality is really poor, you can use a little sleeping pills, but it must be in moderation, and under the guidance of a doctor.

I think that if I often have nightmares and don't sleep well, it may be caused by too much psychological pressure or other things in my heart. At this time, learn to relax yourself and don't think about other messy things before going to bed at night. Think of the finer things.

So that you don't have nightmares at night and then don't sleep well.

Then I also often have nightmares, sleep quality is very poor, recently it is very stressful, the pressure brought to me by work makes me breathless, I often can't sleep at night and have headaches, and then I went to the hospital to see, prescribed some Chinese medicine, and then went out to travel for a while, relaxed, I feel that my state is much better, and the quality of sleep is also better.

Sleep at night easy to dream, solutions to poor sleep quality:

1. Take a walk.

If you want to effectively improve the quality of sleep, the key is to take a proper walk before bed, which can increase the fatigue of the body. After walking, the body becomes tired, the quality of sleep will be improved, and it is easier to feel sleepy. Many people do not maintain this good habit, and the body is still in a state of excitement before going to bed, and the quality of sleep is easy to decrease.

2. Take a hot bath.

To improve the quality of your sleep and fall asleep more quickly, you can take a warm bath before going to bed. By taking a hot bath, the blood circulation of the whole body can be accelerated, and the whole body will feel relaxed after taking a hot bath, so that you can enter the sleep state as soon as possible and improve the quality of sleep. So, if you want to sleep peacefully, you can take a hot shower before going to bed.

3. Eat more foods that soothe the nerves and help you sleep.

The reason why many people have insomnia and dreams is related to not maintaining good habits. If you can eat more foods that calm the nerves and help you sleep, it will help to improve the quality of sleep, for example, the very common honey and millet porridge are suitable for eating before going to bed, and the amino acids contained in these foods have the effect of calming the nerves and helping you sleep. Therefore, if you want to sleep peacefully, the most important thing is to choose these suitable foods for nutrition.

4. Listen to ** relax.

Listen before going to bed**, this is a measure to improve the quality of sleep. Many people are anxious and nervous for a long time, and they relax by listening to **, and the mental tension is improved, and the sleep quality will be improved, and it is not easy to cause the sleep quality to deteriorate due to the influence of negative emotions. Therefore, if you want to improve the quality of your sleep, you can listen to ** before going to bed.

Bad habits before going to bed:

Most people stay up late and often ingest a variety of high-fat, high-calorie foods, even if they fall asleep after these foods enter the body, the stomach and intestines will continue to work, which not only increases the burden on the stomach and intestines, but also causes discomfort, and even causes liver cell repair to be affected, so avoid eating food before going to bed, and avoid a large amount of blood flowing to the stomach and intestines to help digestion when the body is asleep, so that the brain is ischemia and hypoxia and reduce sleep quality.

Sleeping pills can make people fall asleep quickly in a short period of time, but sleeping pills have ***, and taking them for a long time will lead to drug harm and impact, which will affect the liver and form dependence.

It's that you think about too many things, relax your mood, scald your feet with hot water before going to bed, drink a glass of hot milk, and then lie down and try to relax yourself, listen to a soothing **, and try to forget about the things of the day... I wish you good health.

If you always dream, you should exercise properly and be less cranky. Rest well and don't let yourself get too tired. If it is more serious, it is recommended that you go to the hospital to see a doctor.