Fell and injured my knee while playing for two months, and it still hurts 20

Your knee should be sprained (depending on the time of injury) and the following is recommended:

Rest, ice, compression, and elevation. Rest can prevent the injury from getting worse and reduce pain, bleeding or swelling caused by continued exercise. Ice can constrict local blood vessels, which can effectively reduce bleeding and edema, and at the same time, it also has the effect of local anesthesia and analgesia.

Compression has a local hemostatic effect. Elevating the limb works like water flowing downwards and can reduce edema in the injured area.

Prevention: Use a knee pad.

Knee Injuries Injuries occur when the knee is hit with a strong blow. Prevention: Use a knee pad. If you receive a strong blow or bruise, the method depends on the situation, and surgery may be performed in severe cases.

Do an MRI, hopefully it's not a ligament and meniscus problem, otherwise you have to have surgery!

A common condition that athletes have.

It's just that it manifested itself earlier in you.

Playing for a long time will naturally cause damage to the knee.

Bone wear and tear problems.

You have to recuperate for a while.

Learning Tai Chi is good for injuries.

Go buy a bottle of Yunnan Baiyao aerosol to use, I often play ball and hurt my body. He's pretty good. If it still hurts after a long time, go to the hospital again.

It could be that you've been exercising again after you've been injured.

1. It may be synovitis, which is easy to develop in spring and needs to rest, and if the situation is more serious, joint puncture and injection are required.

2. It is also possible that in the last sprain, the knee joint was also injured but not noticed, meniscus and cruciate ligament injuries. In this way, it may be more troublesome, and arthroscopic surgery is generally required, but it is unlikely.

3. Synovitis caused by excessive exercise.

If you are financially affordable, you can do an MRI to rule out meniscus and cruciate ligament problems. Otherwise, the recent recuperation is mainly to observe the recovery. If it doesn't get better in a month, you should see a doctor.

Early**!

If you have a knee injury, you should pay attention to maintenance and rest: 1. Don't twist casually When people sprain their limbs, they often turn or massage involuntarily, but many times casual twisting will aggravate the symptoms of the injured part, especially before the exact diagnosis, and should not move the sprained part casually. It should be laid flat naturally so that his blood flow can flow smoothly.

The correct way to do this is this: raise your leg above knee level. 2. Don't apply hot compresses, but cold compresses, take a hot towel and apply it to the painful part, which feels more comfortable, but this practice is not right, because the capillaries are bleeding, and the hot compress makes his blood vessels further dilate, and the hematoma will be more severe, and the healing will be slow in the future.

Cold compresses can control capillary bleeding. Therefore, it is also important to apply a warm compress to the injured area, and if you feel that the pain is unbearable, you can use ice cubes to apply a cold compress. 3. Apply safflower oil After the capillaries are ruptured, applying safflower oil will speed up its blood flow and make the swelling worse.

In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies. 4. **Drug: For knee falls, it is recommended to use external drugs**, which can be applied externally to relax muscles and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, and dispel wind and cold. "The external application of plaster has strong local penetration, and the drug molecules are absorbed to participate in the blood circulation, directly reach the disease, and are transmitted to the meridians, muscles and bones through the **, stimulate the regulatory function of the body, promote the recovery of function and achieve the goal of rapid **.

Mainly** hydrops, periosteitis, synovitis, bursitis, tenosynovitis, heel pain, frozen shoulder, tennis elbow, cyst, cervical spondylosis, intervertebral disc herniation, bruises, various swelling and pain and sequelae of bone injury. There is no damage to the patient's liver, stomach, kidney and other functions, the effect is rapid, the effect is long-lasting, and there is no ***.

Problem Analysis: Hello! There are many structures in the knee joint, including meniscus, cruciate ligaments, collateral ligaments, articular cartilage, etc., and your knee joint injury is good to take the group.

Suggestions: Go to the hospital for a check-up, do an MRI examination of the knee joint, look at the above structure, there is no abnormality, then there is no major event, pay attention to rest, warm compress, and slowly recuperate.

Analysis: Hello, local swelling and pain after knee trauma may be a soft tissue injury of the knee joint, and the drug should be used at the same time to immobilize and elevate the affected limb and limit the affected limb from walking with weight. Drugs such as Panax notoginseng injury tablets, blood-invigorating and analgesic capsules, and callous capsules can be taken orally**, and if necessary, seek medical attention to check the anterolateral position of the knee joint to rule out the possibility of fracture.

Suggestions: Suggestions: Go to the Department of Orthopedics and Traumatology of Traditional Chinese Medicine for diagnosis and treatment in time, and take X-rays to rule out the possibility of fractures if necessary. Topical application of traditional Chinese medicine combined with oral treatment of wound Chinese patent medicine**. Rest more, improve safety awareness, and limit elevation of the affected limb. Good luck soon**!