What is the experience of working out for two months and your legs are thicker than before?

I think it's normal for your legs to be thicker than before after two months of fitness, because your fitness is an exercise to increase muscles, so if your leg muscles are stronger than before, your legs will be thicker than before, which is normal. But if you don't deliberately exercise your leg muscles, it may be because you are using the wrong force, so your legs are thicker than before.

I think it's a very desperate experience because you may not imagine a fat person's persistence and dedication to a kind of fitness, and they especially want to see a very good result after these efforts, but this time it is a kind of despair.

I think it's a very normal experience to get thicker than before when you work out, because when you work out, it may cause some joint swelling, you may really take some ways or some force points are wrong, resulting in some of your joints will be more swollen, I think you really need to find a personal trainer to train for you.

As a girl, we all want to make ourselves look better through exercise, if your legs are thicker than before, then your experience is that you spend so much time, but in exchange for a consequence that makes you undesirable, and it becomes more uncomfortable, so I think that a lot of times it is you who add to yourself, maybe because you have become very good, but you still exercise again and it leads to your own appearance, so I think it still makes you feel very uncomfortable.

That means that you may not have the right way to fitness, because if you are going for, not only do you not have ** legs but are thicker than before, then it must be the wrong way for you to exercise, so it has caused your legs to become thicker, so you can find a personal trainer and ask him to guide you on the correct fitness method.

My store has been working out for two months, and if your legs are thicker than before, it's actually not a particularly good thing, because if you're fitness, it's some problems**, but if you can't lose weight, you feel really sad, if you are particularly sad, it's definitely not a good experience, and you really need to do something.

High frequency of gastrocnemius exercises will definitely cause a certain degree of muscle hypertrophy, it is recommended to do static muscle stretching exercises, which can make the muscles slender and not thick, and pay attention to the intensity of buttock lifting exercises.

Non-surgical calf slimming method.

1. Exercise slim calves.

Generally, calves with too much fat are more effective in slimming calves by exercising. To exercise slim calves, you must master the correct method, otherwise you may also train the calf muscles How to exercise slim calves There are many articles on how to exercise slim calves, and they will not be described here.

2. Biotin slims calves.

The method of calf slimming using biotin injections is suitable for people with muscular calves and is not effective for people with too much calf fat. Its principle is to use biotin to degenerate muscles and achieve the effect of slimming calves. The effect of using this method to lean the calf with too much lean muscle is still obvious, but the biggest disadvantage is that it is easy to **, that is, after a period of time (usually more than half a year) the muscle recovers, and it has to be injected again.

Guiyang Lido slim leg shaping method:

Plastic surgery to slim down the calf.

1. Liposuction method for slimming calves.

Liposuction slimmed calves are suitable for people with too much calf fat. Since there are few cases of calf thickness and simple fat, it is more likely to be combined with muscularity or simple muscularity. Therefore, a combination of liposuction and surgery for degenerative muscles is generally used to achieve the best results.

2. Gastrocnemius muscle resection.

Excision of part or all of the overdeveloped gastrocnemius muscle has the advantage of long-lasting results. The main disadvantage: too much trauma. This approach is now less used.

By cutting certain nerves in the calf, the calf muscles are degraded. Suitable for people with muscular calves. This method is effective, long-lasting, and minimally invasive. It is currently the mainstream method of calf slimming surgery.

Do you get thicker in your calves when you run regularly? Not necessarily!

That's when the calf muscles have become solid, so it's better to consult your fitness coach and arrange moderate exercise reasonably.

3. If you run, be sure to run for more than 40 minutes.

Solution: In fact, if you want to slim your calves, you must first check whether the muscles of your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first slimming calf plan should start with loosening and firming calf fat.

My method is to pat more bath salts, this stretching and slapping is not the same as exercising relaxation, you have to raise the legs, or bend into an arch, and then slap the calves with your fists, do 5 minutes on each side, relax after the workout and carry out bath salts, use the bath salts on the market to put them in the bathtub, let the calves soak for a while, you can relax the muscles. After bathing, you should also perform a slapping motion on your lower legs to speed up blood circulation.

Second, the next tightening exercise, that is, leg reversal exercises, the part of the exercise is the calf, and you should also relax after exercise;

3. Vitamin E and vitamin B can be supplemented at ordinary times. Eat less salt to prevent edema.

Long-winded: all kinds of exercises will increase muscle, especially strength training, so, in order to prevent the muscles of the legs, to be fully relaxed, you should just start, don't worry too much, usually exercise to pay attention to relaxation, contract the calf, there will also be a very slender, firm and well-proportioned calf curve.

Me too, and it's a calf thick, a piece that protrudes extraordinarily, and it feels like fat wraps the muscle, and the muscle inside has become bigger, and the leg that wasn't thick has become thicker, so sad.

Do you get thicker in your calves when you run regularly? Not necessarily!

I'm like this too, I really want to cry, I tell my friends that I still don't believe it, I'm going to be angry, it used to be good, but now it's not subtracted.

Don't worry, beauty, so do I. The back is thin.

According to science, it is a leg bar, yoga or something, or ballet.

Running is definitely good for thigh muscle building.

I trained my muscles, but I didn't train my fat

Not getting a full massage after the workout.

Fat loss, running, leg slimming, shaping, exercise.

This is most likely caused by your own improper exercise methods.

It may be that the movements of the fitness are not right, and the legs are not exercised.

Maybe it's the wrong way to exercise, you can choose to climb the stairs, which is a good effect.

One is that the training method is wrong, and the other is that the muscles are not relaxed in time after fitness.

Some people like it. Running, on the contrary, makes the calves thicker.

It must be that the posture is not correct, and it is best to find some professional people to give some reasonable advice before training.

The more you practice, the rougher it gets, it may be that you are exercising in the wrong way.

Gym exercises will definitely not get thicker, and if you have more leg fat, fitness will only make your legs thinner and thinner, and your body will become lighter.

Because during leg training, the coordination of the strength of the whole body muscles, the whole body muscle groups will participate in the exercise, so that your muscles will grow better, and your strength will be comprehensively improved.

When exercising the legs, the leg muscles account for 70% of the total muscle in the human body, and doing more exercises with the participation of the legs will consume more calories, improve the efficiency of fat burning, and reduce the proportion of fat. Makes you lose fat** and increase your workout efficiency.

If you have more fat in your legs, fitness will only make your legs thinner and thinner, and your body will become lighter.

To exercise the thigh and calf muscles, you can do squats and calf raises. Squats can work the calf muscles, and calf raises mainly work the calf muscles.

Squats: Beginners can do freehand squats first, then wall one-legged squats, and finally single-leg squats.

If you can do more than 30 freehand squats at a time, you can do a wall one-leg squat, and if you can do more than 10 wall one-leg squats, and your balance is improved, you can do a one-leg squat.

Squat process: Rush out on your toes, in the direction of 11:05. Tuck your abdomen and chest, keep your back straight, go down to your thighs parallel to the ground or your knees slightly less than 90 degrees, lift your other leg off the ground (don't lift your feet for freehand squats), and go up to your knees slightly flexed, not overextended.

Squat workout method: Do 3 to 8 sets, each group of 10 or more, with a 1-minute rest between each set.

Calf raiser exercise method: The exerciser stands on the step and holds the wall with one leg to raise the calf, and then changes to the other foot after raising the calf with one foot 10 times. Finish your feet in one cycle, 3 to 6 cycles in a row, without rest in between.

Calf raiser process: Calf raiser is also the heel lift. The highest point of the heel should be high, and the lowest point of the foot should be lower than the level of the step.

Fitness not only exercises the body, but also prevents diseases, and has the function of maintaining clear thinking.

Hello, exercising your legs in the gym can tighten your legs, and you can slowly turn the fat on your legs into muscles. If multiple exercises are combined, the legs will coordinate with all parts of the body to achieve the perfect body. -- Hope to adopt.

No! The legs will only get thinner and thinner! Because during exercise the muscles will become tighter! I believe that the landlord knows that the Korean physical education teacher put! Look at how others train their legs to get thinner and thinner! So the landlord must insist on exercising!

There is a saying that running and cycling can easily make the calf muscles thicker, and then make the legs thicker, which is undoubtedly a sad thing for girls who want beautiful long legs, so does cycling and running really make your legs thicker?

Do you get thicker in your calves when you run regularly? Not necessarily!

Look at how to exercise, aerobic exercise slim legs, anaerobic exercise to build muscles.

Skinny legs can be running, aerobics, spinning, etc. If you train your muscles, do squats and wait for weight-bearing exercises.

You're not doing the right thing.

In fact, fitness generally does not make the legs thicker, unless you do a lot of strength exercises will make the leg muscles bigger and bigger. If you want to take it back, you can still do it, that is, do more aerobic exercise and less strength exercise, and then rub the muscles of the legs in time after exercise, rub the muscles apart, and then gradually, the legs will return to their original good-looking appearance.

In detail: run for 40 minutes every morning, jog, and maintain it at about 6 minutes a kilometer. Before running, you must stretch first, so that the muscles of the body are fully stretched, which is very helpful for shaping, and then start running, don't stop in the middle, walk if you can't hold it down, but don't stop, exercise for more than half an hour before you start to burn fat, so don't run for half an hour in front of you to gain muscle, but give up as soon as you burn fat, the muscle will be bigger. If you are running in the gym, you can go to the spa to find a professional masseur to massage, this process will be very comfortable, and the effect of slimming the legs is particularly obvious.

If you feel that it is difficult to lose muscle, there is another way to give up on yourself, which is to stop exercising for a period of time, and gradually the muscles in your legs will become fat, and fat is fat, and it will be easier to lose it. But you may have to endure the pain of being fat for a while.

Look at Wu Xin's little thick legs, Zhou Dongyu's little thick legs, haven't they lost weight, don't worry if you can lose weight.

In addition, in the future, I will do more shaping exercises, such as yoga, Pilates, swimming, jogging, boxing, all good, barbells, what is better to stay away, more suitable for men.

Just sauce purple.

That's right, this situation does appear in many people, not only after the gym legs may become thicker and thicker, but some people who run regularly will also have thicker legs. In this case, it is basically impossible to lose weight back, because people who regularly exercise or run have thicker legs not because they have gained weight, but because the muscles of the legs have been trained, so it is almost impossible to slim down these muscles.

But you don't have to worry about this situation, although the legs have become thicker, but they have also become stronger, and this "thick" looks very beautiful and full, unlike the kind of fat that looks very loose and weak. This kind of "thick" leg looks very powerful, which will make many people envious!

Regular fitness is especially good for the body, so it doesn't matter if you go back thin or not! As long as you keep exercising, your body will definitely get better and better, and your body will get better and better! People who work out regularly look refreshed and full of strength, and this unique temperament will infect many people.

My husband doesn't like running, but he likes to play dumbbells. So the muscles in his arms are very obvious, and I also found that his arms are much thicker than before, but they look very strong, which is the same reason that his legs are getting thicker and thicker. And the more he exercises, the more developed such muscles will be, so he has never lost weight.

But I like it because he doesn't have to struggle to pick me up, and the feeling of his powerful arms makes me feel safe.

Regular fitness will make you different, and this trait in you will definitely be appreciated by many people, so you just have to work out, even if fitness will make your legs thicker, but there is a limit, when you work out to a certain extent, your legs will only become more and more beautiful!