How to practice taekwondo see below .

、Practice taekwondo at your age。

Or a little smaller, I'm half a coach - I've been practicing for a few years, and now I'm an assistant coach.

Generally, older legs are very stiff and can't go down.

As for the one you watched.

Fake - Taekwondo has smashing, bare hand smashing, woodblocks, beer bottles and the like.

That's right. TKD is also divided into WTF and ITF...

Let's look for information before you study.

Two are not the same.

It's okay not to prepare, it's better to be prepared, you can stretch ligaments, practice push-ups, sit-ups, and squat jumps. There will be no delay in learning, there will be injuries, but they are all minor injuries, at most they will walk with a limp, and there will be no irreversible injuries.

It is impossible to break the knife empty-handed, and no effort can be done empty-handed.

You'd better start practicing now, because the best age to practice taekwondo is between thirteen and fifteen.

Ligaments When you practice, the coach will naturally teach you, it is very easy to get injured when you pull the ligaments yourself, and it will be easier to open the ligaments if you practice them earlier, and you will not suffer too much.

It's not good, I practiced in the first year of junior high school, and the ligaments were very hard to practice, and you practiced again in high school, and when you grew up, it was too late, the sooner the better.

High school should be considered late, I practiced in the sixth grade, and it was a little late, and we had a lot of second and third grades together. Whether you will delay your studies is up to you, but if you still study hard, you won't be delayed. However, after all, high school is tight, and it is difficult to say.

It is recommended that you try to press your legs yourself before learning, and it will not be too hard when you really practice. Generally, there are no injuries, but there are accidents. Learning taekwondo is good for enhancing physical fitness, and there is no harm in exercising.

5-9 practice is the best, you are not too late at 13 years old, as long as you work hard, you will definitely be able to do it.

In high school, then you have to arrange your study and training time reasonably, so as not to delay your studies.

Age is not a problem, as long as you want to learn, you can learn well, and there are still people in their forties who are practicing in our gym.

Ligaments and the like will soon be able to open up when you learn them.

PS: I've only seen people who practice taekwondo smash marble with their bare hands. I've never seen a smasher.

Of course you can, you're only 12, I'm 16, I just learned, I feel pretty good, just learn outside of studying, sometimes it's hurt, it's nothing, just endure it. At first, the ligaments need to be pulled, and they can split horizontally and vertically. Physical strength should also be practiced, as well as speed, strength exercises, just persistent, it's just a matter of will, you should learn more from others, watch more games, this is very helpful, you come on to practice.

It seems to be a little late now, I practiced at the age of 9, and my ligaments are not easy to strain.

1. Flexible and slow pressing, don't be too anxious, otherwise the ligament will be strained.

Compression flexibility method: 1. Legs forward, hands to feet, preferably someone to sit on you. 2. Place one foot on the knee of the other leg and press forward. 3. With the soles of the feet facing each other, the legs are crossed back for about 3 minutes each time.

It is a difficult stunt that ordinary people can't do.

3. A jump of 2 meters requires running and bounce power.

1. You can press it while watching TV.

1 week is fine.

2. If you can, you can do 1 whirlwind and 1 back kick.

Just 540°

3. You can run or jump with sandbags tied to your feet.

Just take your time, and ask how you did it. Practice for more than two years, and don't practice if you're impatient. Also, be careful, don't be said to be a fist embroidered leg.

Taekwondo generally gives people the impression that it is like this: a clean white costume and a loud kick, how heroic! How chic! With its beautiful reverie, a few of my classmates and I embarked on the journey of learning taekwondo during the summer vacation.

Alas! This ghostly weather under the scorching sun is simply "testing" my determination to learn taekwondo! However, the thought of being able to protect myself in times of danger makes my heart start to be happy again!

In the first class, a male coach was already waiting for us. He said that learning taekwondo is hard, but strong people will stick to it. So, these days I am not only practicing taekwondo, but also practicing perseverance, come on!

The coach said this well, and then taught us taekwondo preparatory poses.

Before the words fell, we followed him with a 90-degree bow. Then, he started teaching us Taekwondo preparatory poses. When I say 'Taekwondo Preparatory Preparation', you shout 'Pap', and then move your left foot back without moving your right foot too far.

The body is slightly turned to the right, the left hand is placed on the side of the head, and the right hand is placed directly in front of the head, but it cannot block the realization, understand? "Understood! I tried to practice for a while, and then the instructor came over and helped me correct my posture, "Look!

That's right! In this way, the etiquette and preparatory forms of taekwondo were learned. The coach repeatedly told us to keep going!

Twenty days of practice was full of sweat and soreness, but it also allowed me to learn knowledge, skills, and truths from "hard practice": "Persistence is victory!" "As long as you persist and work hard, you will definitely be able to reach the other side of victory!

Taekwondo is generally taught in performance and competition, I practiced competitive taekwondo for three years, and I got the second-level certificate in 06, but I didn't continue to take the test for some reason.

Athletics and fights are different, there are rules for competition, there are no fights, and when it comes to actual fighting, the basic kicks of taekwondo are not very practical. What really works is the strength, agility, eyesight, experience, and guts you gain from practicing taekwondo. Competitive taekwondo is often practiced in actual combat, and I have a few junior sisters, who are timid at first, and dare not look at people when they are fighting, but when they kick people, they actually look up at the sky, and when they are against me, they can even be scared away by a glance.

After more actual combat, it seems to be the same, and I am no longer afraid.

As for dealing with four men? Is this coming in a single rotation or together? The former, if you have enough physical strength, those men who have neither practiced nor are particularly strong, are probably still possible.

As for the latter, let's put it this way, although I don't have much experience in picking and drinking, according to the instructor's teaching, I often simulate actual combat in my head, for example, imagine how to deal with a counterattack when a pedestrian on the side of the road suddenly attacks me. In my imagination, if the opponent is a man who has not practiced and is not particularly strong, it will be difficult to deal with the four together, and if three are still sure to win, but it is also necessary to take the key point from the beginning and defeat one first.

Watch Jackie Chan's play, run when you meet a lot of opponents, and then use the terrain and the speed of the opponent to open up the distance between them, turn around and knock down one, run again, and then turn around and knock down one... Compared with Wu Jing, who automatically walked into the encirclement of dozens of people in the movie and then knocked them all down, it seems to be very embarrassed and unwise, but that is called real. As the saying goes, "two fists are hard to beat four hands", and when facing an enemy, try to deal with one enemy at the same time is the right way.

Only if the plot in the movie requires it, the enemy standing behind you will not sneak up on you. Learn from Wu Jing? You're going to die fast!

Of course, if you learn to become a dragon, you still have to practice running and physical strength.

I've been practicing taekwondo for five years until I became a coach, don't listen to their nonsense, I'm also a woman, and women and men can't be compared at all, but it doesn't rule out that women are born as strong as men.

However, learning taekwondo is still beneficial, for example, after practice, my physique has improved, unlike before, my personality has always been sick, and my personality has improved, unlike before, I don't look weak.

In today's society, it is still useful to have time to study and learn...

If it is a woman like Chen Zhong or Luo Wei, it should be no problem to beat a man who is not usually too strong according to the rules of taekwondo.

It's not very likely, unless this woman is strong, skilled, and powerful.

If you want to fight the average, you can play 1 or 2 at most, and it is very difficult to think of 3 or 4, and if you are a master of martial arts, you may have a hard time 1 to 1.

It's completely impossible, I think, even if you practice well, it's hard to deal with 1 man.

From a professional point of view, this may be a small line! Even if he can really fight 4 people, then he will practice for at least 5 years, provided that he practices very seriously and has a good old age!!

Without the above three conditions, it is basically impossible

Theoretically speaking, there is no time requirement before the black belt, and some people may take the international black belt in a few months if they skip the exam, but the coach of the general gym does not want the students to progress too fast, firstly, the basic skills are not solid, secondly, it is easy to make the students proud, and thirdly, the gym cannot charge more and profit.

Nowadays, the specialized dojos in the society generally take the exam according to the level, and most of them take the first level in 2-3 months, and there are several business plans

1. Regardless of whether the student takes the class or not, as long as the exam can be passed, the student can be successfully promoted.

2. The class time is limited, for example, the blue belt level 3 exam and the red belt level 2 are limited to 48 class hours, and those who have not completed the 48 class hours cannot take the exam.

3. Some libraries do not have 90 minutes per class, but only 75 minutes or 60 minutes, or the time of each class is not fixed. The curator may ask for an overall time, such as 60 hours of class time, to take the next level.

The above are the requirements of each hall itself, not the unified regulations of the Taekwondo National Technical Institute, the same in the university, it depends on the requirements of the club, generally speaking, there are not many black belts in the community who can be admitted to the National Technical Institute for four years, many schools are admitted to the black belt in the school, that is, there is no embroidered name, and the National Technical Institute does not have a quasi-black belt for the record, (some halls are called promotion objects at this level), and when you graduate, you can go to the black belt at any time. Of course, if your school's club manager has an examiner certificate, you can apply for the exam by yourself if you are well trained, and you should be able to get a paragraph if you have no problem with your skills.

There are too many variables in street fights, this is difficult to be constant, the people around me, who have won the national championship of Sanda and Taekwondo League, there are several people who have been injured on the road, and I also know people who have never practiced anything and can fight 4 or 5 people, this depends on the actual situation of each battlefield, psychological factors, actual combat experience, etc., so, don't start learning a martial art and take fighting as a starting point, as long as you practice hard, you will continue to improve at least much more powerful than you have ever been, as for what extent, It's up to you to develop in the future. It is recommended that after you have practiced as a black belt, you should start from the actual situation and learn some hand-to-hand grappling techniques (these taekwondo are also available, but they need to be of a higher level), and what you learn depends on your interests and physical fitness at that time.

According to your time, if you don't drop out in the middle, the average vacation of the university is calculated as 4 months a year, 8*4=32 weeks.

This means that you have 32 hours of class time at school to learn taekwondo!

Let's not talk about the level of coaching in your school, and whether the school can conduct taekwondo promotion exams. Taekwondo relies on its own understanding, and most importantly, the spirit of the 12 characters:

Etiquette, honesty, patience, self-denial, and perseverance.

Etiquette is the highest norm to be observed by human beings, and it is a means of educating human beings. Moreover, it is an unwritten law set by many saints and gentlemen in order to do a good job in collective life. Therefore, all students are expected to do their best to comply with at least a few of the minimum requirements in the following areas of etiquette.

1.A high spirit of mutual understanding.

2.Shame should be felt for the vice of slandering or insulting others.

3.Be humble and respect each other.

4.Promote humanitarianism and a sense of justice.

5.The relationship between teachers and students, seniors and juniors should be clear.

6.Be courteous.

7.Respect the property of others.

8.Regardless of the size of the problem, adhere to the principle of fairness and handle it prudently.

9.Do not give or receive gifts that are vague in your heart.

Yes, the exam will be very simple at the beginning of taekwondo, and if you study hard, strengthen your training and exercise, you can get a yellow belt in one to two months from the junior white belt.

Then it's up to you to work your own, so that you can generally take the exam step by step (take the exam at the time specified in the exam) or register for the exam yourself, so that you can get the green belt in 2-3 months, and then the blue belt.

One of my brothers used to get a blue belt in a year, and he didn't usually have time to practice. Then he got a red belt within half a year.

But this kind of thing depends on your talent.

Some people can get a black belt in two years, but you must know that after taking the black belt, the exam is troublesome and long. Generally, it is more difficult for you to move up one level a year.

People who don't have talent, like me, have been in Cordon Bleu for two years.

However, taekwondo is about exercising, so at this level, it's already good.

If you are a yellow belt, then with a lot of hard work, I think you can be a black belt in a year and a half!

Hope it helps!