After practicing taekwondo, my knee hurts, what should I do if my leg hurts after practicing taekwon

This pain is normal, it's okay, continue to practice, I practice karate and often get internal injuries, pay attention to maintenance, and then exercise more, you don't exercise often, in the words of my coach, it's just a backache and leg pain, (brother, you have to exercise often in the future).

You say swimming, you have to prepare for exercise before swimming, first use your injured leg to adapt to the water temperature, and then go into the water after you can do it.

Auxiliary recovery: In my experience, when I am in pain, I exercise more intensively, as if fighting poison with poison, for example, you have just run 50 meters, very sore, then go to run 1000 meters, people who have not tried it will definitely feel more pain, but in fact, this is to make the leg get adaptation, 50 meters of pain is normal, often do not exercise will be like this, after 800 meters will be relieved.

How long can it be good, this is actually not accurate, if you have good physical fitness, it is estimated that one or two weeks will be fine, and if it is worse, it will be one or two more weeks, don't worry.

In fact, this can't be said **, this is actually a lot of not exercising, all of a sudden more strenuous exercise, a kind of discomfort to the body, as long as you exercise regularly, you can ensure that this kind of problem will not occur again.

The ligament strain you are talking about is not in the knee bones (sweat) it hurts all the time, because it is too wide to cross or lift at once, for example, if you generally cross 40cm, suddenly pull 100cmThis ligament is overloaded, and it hurts.

I wish you a speedy **, and I hope you can do more exercise.

I see.

That's a little wrong.

I guess it's inflamed.

You'll have to get a doctor to check it out.

You can go for a CT

Generally, it hurts to the extent that you are, friend, you still have to check it out, don't worry, this can only be done by the doctor.

Hey, I can't get you.

I'm sorry. Maybe it's a tendon injury, I've done that before.

Anyway, let's go check it out.

Brother, I'm not a doctor.

Hehe. sorry

If it is because of too much force when practicing air kicks, or excessive force (such as often using one leg to land, and the momentum is very large) to hit the internal tissues of the knee and cause knee effusion or meniscus injury, then it is recommended that the landlord hurry up to do MRI resonance, I am afraid it is difficult to rely on maintenance alone, and it may endanger the landlord's ability to exercise the whole leg in the future.

My knee was damaged in '05 and my knee was drained, and it has been 3 years since I got better. If you walk for a long time, you can't straighten your right leg, and you can't practice running sprints and squats at the moment. Routine injuries of human movement, joints are the most fatal, no matter what the reason, I hope the landlord will pay attention to it and go to the hospital for examination as soon as possible.

Soft tissue injuries.

It is recommended that you go to the hospital to check it out.

Your symptoms can be big or small, don't hesitate, go to the hospital......

Immediately after the exercise, pat yourself on the area that hurts.

Principle: The usual respiration of human cells is to decompose glucose into water, carbon dioxide under the oxidation of oxygen, and provide energy, when strenuous exercise, the oxygen exhaled by people is not enough for the decomposition of glucose, then the cells carry out anaerobic respiration, that is, glucose is directly decomposed to produce lactic acid. When lactic acid is unstable, you just pat it and it will break down, and it will not be sore.

I have been practicing taekwondo (black belt 1 dan) for more than 2 years, and there is a day when my legs are not sore, but I have not stopped for a day.

There is a lot of experience with leg soreness, and the following points are recommended:

1. Use cold water for leg soreness, and hot water for ligament strain.

2Ask a friend to help you loosen the ligaments, or pat the sides of the small (big) leg by yourself.

3. Stick to it for a few days and it will be fine.

4. Exercise every day so that you won't be so sour.

It is very normal for people to have leg pain when practicing taekwondo, and there are several reasons for this:

First, the intensity of practicing taekwondo is too large, and the step-by-step method is not observed, second, there are no relaxation activities after practicing taekwondo, such as shaking the legs, pinching the feet, etc., and third, there is no warm-up before practicing taekwondo, which not only has great damage to the legs, especially the knee joints. The solution is to warm up for at least half an hour before practicing taekwon, take a hot bath after taekwon, or soak your feet in warm water for more than half an hour.

Hello. It seems that you are a natural stay, I have been like this when I practiced, you are normal, you have to know one thing, taekwondo has high requirements for ligaments, you have to warm up more every day, when the body is not warmed up, kick out the legs, the legs must be uncomfortable. 2 weeks and everything was fine. This is normal.

I hope it can help you, taekwondo still needs to communicate with your classmates more. Taekwondo pays attention to kicking and standing postures, and it's not good to make a mistake.

Hello. It seems that you are a natural stay, I also did this when I practice, cgk you are normal, you have to know a little, taekwondo has high requirements for ligaments, you have to warm up more every day, when the body is not warmed up, kick out the legs, the legs must be uncomfortable 02 weeks, everything is fine c this is normal m I hope it can help you, taekwondo still has to communicate with your classmates more feelings. Taekwondo pays attention to kicks and stance postures, and it is not good to be a little wrong.40

It should be normal, I used to have pain from exercise.

It's good to get used to it after a long time.

It's normal, I'm like that.

Muscle soreness usually occurs the next day after a workout, which is caused by a large amount of muscle capillary congestion and lactic acid accumulation, which cannot be avoided if the amount of exercise is not reduced, but can be mitigated by the following methods:

Warm up fully before exercise, you can use jogging, pedaling a stationary bicycle, doing exercises, etc.;

stretching joints and ligaments in various parts;

After exercising, stretch your leg muscles to relax them.

In this way, the soreness will be significantly reduced the next day.

Warm up fully before exercise, you can use jogging, pedaling a stationary bicycle, doing exercises, etc.;

stretching joints and ligaments in various parts;

After exercising, stretch your leg muscles to relax them.

When kicking in taekwondo, the knee joint is subjected to 5 times the usual force, and the pain is caused by an injury that cannot be avoided in taekwondo training. Be sure to warm up well before each workout to minimize injuries!

If conditions permit, you can go to the hospital after 48 hours after training to do electrical exercise or ultra-short wave**. If both of these are ineffective, X-ray, CT, MRI and arthroscopy are required!

Fortunately, engaging in any sport has certain sports injuries to certain parts of the body, which is inevitable in sports, but only the right method can be chosen to minimize sports injuries.

It usually appears the next day after a workout.

Muscle soreness sells cheating pain.

phenomenon, this is because.

Muscles. Capillary congestion is caused by a large amount of lactate accumulation, if not reduced.

Exercise. This phenomenon cannot be avoided, but it can be reduced by the following methods:

Warm up fully before exercise, you can use jogging, pedaling a fixed bicycle to shout, doing exercises, etc.;

stretching joints and ligaments in various parts;

After exercising, stretch your leg muscles to relax them.

In this way, the soreness will be significantly reduced the next day.