About Taekwondo! Taekwondo competition rules

Are you talking about Huaibin in Xinyang City? If so, then there are none, there are very few Huaibin taekwondo gyms, let alone schools!

You don't know if you've learned to be ko, learn Wing Chun, the world's many defense riot police, ** bodyguards must.

Take the course, I will knock you taekwondo black belt in 20 seconds, do you believe it? Practicing martial arts is most afraid of learning bad teachers!

Do you know that the force rises from the ground? If you keep jumping, raising your legs, and pulling your center of gravity high so that you don't fall to death, you're a ghost.

Take a step forward and your legs will not be able to spread, and the sticky hand will find the bridge and stick it, and you will fall half to death when you are pressed by an inch!

If you can't find a master of Wing Chun, you can learn sanda, which is much more practical, don't be good looking and fancy, and then learn it for a few years.

People only regret when they are ko! Not trying to splash cold water on you, I'm just about things!

If you want to learn taekwondo, it is recommended that you learn some sanda or karate or tan legs, taekwondo's flower frame is too heavy, learn kung fu, the main thing is to break 10,000 catties with one force, not the so-called flower boxing embroidered legs.

No, Gushi and Huangchuan have, and then there are Xinyang and Fuyang.

If you can't find it on the Internet, you can call 114 to ask or check the yellow pages.

Taekwondo is not strong in actual combat confrontation, so you have to practice sanda and free fighting.

There may not be a school, but if there is, it is also in a professional school, such as a sports school.

Taekwondo fancy can be learned if you are performing.

If you are a skilled player, you can learn sanda and get started quickly.

Are you all from Huaibin? Huaibin is now for those who have not yet done taekwondo! I'm from Wangjiagang, Huaibin.

Korean dog things, it's useless to learn, learn sanda, useful and good-looking, stylish and can fight.

After more than 30 years of development, especially after the three Olympic Games in Sydney, Athens and Beijing, the competition theory, competition rules and referee methods are more scientific, rigorous and standardized

In the Olympic taekwondo competition, athletes from both sides wear uniforms and protective gear, wear helmets, and hit the opponent's legal parts with their feet or straight punches, that is, they can only hit the torso and head below the collarbone and above the hip bone where the opponent is wrapped in the protective gear (it is forbidden to punch the opponent's head). Taekwondo is divided into 3 rounds of 2 minutes each, with a 1-minute break between rounds. The result of the match is calculated based on the sum of the scores of the players of both sides in 3 games, and the winner is the one with the most points.

Taekwondo competitions at the London Olympics will be new. Scoring rules, the scoring level will be divided into 1-4 points, of which 1 point is awarded for concentrating the torso with punches or feet; 2 points for spinning techniques that hit the torso; 3 points for a kick to the head (no boxing); 4 points for a spin technique hitting the head. In addition to the changes to the scoring level and method, the new rules also make significant changes to the determination of the "headshot" technique.

In the past taekwondo competitions, the requirements for the technique of hitting the head were accuracy and strength, so there were often knockouts in the competition, athletes were often carried away, and IOC members questioned the safety of athletes. After changing the rules, as long as the foot and head touch, whether it is a kick, a scrape, or just a touch, you can score 3 or 4 points.

Taekwondo competitions are presided over by one chief referee on the field, and the remaining four side referees are responsible for judging and scoring according to the athletes' technical use. In a match, if the two teams play 3 innings and there is a tie, overtime will be played. In overtime, the "sudden death method" is implemented, i.e. the team that scores 1 point first wins.

Terminology

Forward sliding stepThe actual combat posture begins, the back foot pushes the ground to exert force, and the front foot slides forward one step; At this time, the back foot quickly kicks off the ground, and follows forward for the same distance, still in a combat position.

Post-sliding stepAt the beginning of the actual combat posture, the back foot slides back and takes a step, the distance of the step back should be slightly longer than the distance of the first step, the front foot immediately kicks the forefoot off the ground, and the distance of the retreat is equal to the distance of the slide back step, which is still a real combat position.

Swipe leftAt the beginning of the actual combat posture, the front foot moves half a step to the left of the macro bench; Push the ground with the back foot and slide to the left in parallel, and move the distance to the left with both feet equally, reverting to the actual combat position.

ExtinctionSwipe rightAt the beginning of the actual combat position, the back foot moves half a step to the right, and the front foot pushes the ground to the right parallel sliding for the same distance, returning to the actual combat position.

Small broken stepsrefers to a small sliding step with a faster frequency; Stand in a combat position, place your weight between the soles of your legs, keep your heels off the ground, and slide your feet in a certain direction at the same time to return to your original combat posture.

70 per cent. There are a total of 25 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu. The following are the rules of taekwondo, please refer to it!

The rules of taekwondo.

1. The game adopts a three-round system, with each round being 3 minutes and a 1-minute break between rounds. It is a fierce confrontational event with direct body collision, and athletes must wear head guards, body guards, crotch guards, arm guards and leg guards when competing.

2. The basic philosophical idea of taekwondo is: those who practice this sport must cultivate their self-cultivation, moral education first, and sports skills second. This sport is a fun combination of strict etiquette and strict etiquette.

3. Competition. Taekwondo consists of two sides – "chung" (blue) and "hong" (red) – where both sides score points by kicking their opponent's head and body or punching each other's body.

4. Scoring. Each reasonable attack will be scored, and the following is a reasonable attack:

a.Hit the opponent's scoring parts, in addition to the head, including the abdomen and the sides of the body, which are marked on the opponent's protective gear. Do not hit the opponent below the lower abdomen.

b.Hit your opponent with the parts of your body that the rules allow. It is necessary to use the index and middle fingers of the correctly clenched fist. Hit the opponent in the front or below the ankle joint. If at least two of the three judges recognize and record the hit, the score will stand.

5. Fouls. Fouls are an important factor in taekwondo, and not just because being penalized with three points – an extremely rare occurrence in high-level matches – means automatic defeat. Just one penalty point can make or break a game.

There are two types of taekwondo fouls: kyong-go and gam-jeom. One of the most common foul kyong-go or warning means penalty points.

However, if there is only one such offense, the penalty will not count, unless the penalty is accumulated for another foul. If a player grabs, holds, pushes the opponent, evades with his back to the opponent, pretends to be injured, etc., kyong-go is awarded. Another more serious foul is called gam-jeom and will result in a penalty of 1 point.

6. Knock down the shed debate.

After the fighter is knocked down, the referee starts a 10-second countdown like a boxing match. In taekwondo, a player is considered to have been knocked down if the opponent touches the ground with any part of his foot other than the soles of his feet due to the exertion of his or her strength. The referee may also start counting the seconds if the player has no intention or is unable to continue the game.

In the event of a knockout, the referee shouts "kal-yeo" which means "timeout".

Instructing the other team to step back, the referee begins counting the seconds from 1 to 10 in Korean. Even if the knocked out fighter stands up and wants to continue playing, he or she must wait for the referee to continue counting to 8 or "yeo-dul" before the referee decides whether the fighter can continue the match. If they are unable to continue the match, the other team wins by knockout.

Of course, it is necessary to run first, warm your feet and then start training: proper training of flexibility will not only increase the mobility of the joints and the lubricants in the joints, but also reduce the chance of injury during exercise. In addition, flexibility training is also helpful for balance and muscle coordination.

Not everyone's flexibility limits are the same, and the degree of flexibility will vary depending on the athlete's age, gender, training experience and history, ambient temperature, body type, etc., so different athletes need to work with different stretching methods. However, you don't have to envy some people for having very loose tendons, because too much softness is actually not good for the joints. Stretching methods are divided into dynamic and static, and elastic vibration belongs to dynamic stretching.

Precautions when stretching 1When the stretch is painful, unstable, or numb, the stretch should be reduced by 2Stretch to maintain balance, front, back, left and right 3

The action should be maintained for about 15-30 seconds 4You need to warm your body before doing stretching exercisesExhale 6

When stretching, the focus should be on the muscles, not the joints.

Taekwondo (Korean: English: taekwondo), one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight.

Taekwondo warm-up exercises.

The first is running, which is usually about ten minutes.

Then it is necessary to combine different stretching methods. Stretching methods are divided into dynamic and static, and elastic vibration belongs to dynamic stretching.

Precautions when stretching:

1.When the stretch is painful, unstable or numb, the stretch should be reduced;

2.Stretching should be balanced, both front and back, left and right;

3.The action should be maintained for about 15 to 30 seconds;

4.You need to warm up your body before doing stretching exercises;

5.Exhale as you tense your muscles;

6.When stretching, the focus should be on the muscles, not the joints.

Taekwondo warm-up exercise benefits:

1. Improve muscle temperature and prevent sports injuries;

2. Improve the functional level of internal organs;

3. Regulate psychological state.

Start by running, not too fast, for about 6 minutes, then sprint for 20 seconds ......In the future, move the wrist and ankle, wide-chest exercise, move the waist, move the knee, press the leg, press the side leg, press the cross-leg, press the instep, press the shoulder, cross and vertical fork, 、......

I only know some basic rules, like playing barefoot in a uniform and stuff.

There are four main types of rules for taekwondo competitions: scoring rules, penalty rules, knockdown rules, and win-loss rules.

Scoring rules first. Players can use the permissible technique to accurately and forcefully hit the torso, head, and other effective scoring parts. 1 point for a blow to the torso, 2 points for the head, and 1 point for a knockout, for the total number of points scored in the three games.

Second penalty rule. If a player grabs, holds, pushes the opponent and other minor foul circumstances, points will be deducted. 1 point is awarded if the opponent deliberately knocks down the opponent when the opponent's feet are off the ground, deliberately attacks the opponent's back, or slams the opponent in the face with the hand.

Third knockdown rule. If one player is knocked down, the fight can continue if the player gets up before the 10-second countdown is over, otherwise the other team wins by knockout.

Fourth, the rules of the best of the best. If it ends in a tie, the side with the highest score wins. If the two teams are still evenly matched, it is up to the referee to decide which side has the advantage based on the initiative of both sides in the match.

1.Pretty.

2. Style: Tai Chi chapter.

3. Footwork: aForward sliding step, back sliding step (2 groups of left and right legs, with vocalization) bForward hand * step, back hand * step (2 groups each, with sound) 4, boxing method: horse step pile punch (10 times, with sound).

5. Leg method: aKick on the spot (5 times on the left and right, vocal).

b.Kick forward with the front leg followed by the front kick (5 times each on the left and right, vocalization) cFront kicking target (5 times each on the left and right, vocalization).

6. Physical fitness: aPush-ups (10 for men, 6 for women.) )

b.Sit-ups (15 for men, 8 for women.) ）

c.10 quick left knee raises and 10 quick right knee raises.

7. Examination: Stacked uniforms.

8. Arrange the uniform, salute, and leave. 9.Korean (we take the test there) 10Fight stands.

11。Lower fork, lower waist.

Remind you that the teaching method of visiting the museum is different.

There is no age limit.

It's not that getting older is better.

4.No.

1 What is the use of the test belt, this is a symbol of honor, I can only tell you this.

2 I'll tell you the situation when I rely on the yellow belt, the yellow belt is easier than other belts, a bit like a martial arts championship, a person performs splits, inside and out, swings, kicks, horizontal kicks, splits and other actions, and the judges are satisfied. In the upper test, you have to fight against each other.

3 may be required to fight, but there is no special weighing of your weight and height, but the coach sees that you are almost arranged for you to play.