How can the elderly better protect the remaining residual hearing?

1. Seek medical attention in time and strive for the best time.

2 When it is not possible, you should choose a professional hearing aid fitting center as soon as possible for scientific testing and fitting.

3 Try to avoid loud noise environments or wear noise-canceling earplugs.

4 Try to avoid water or foreign objects entering the ear canal to prevent hearing damage caused by ear canal infection.

5 When you have too much earwax, you should not remove it by yourself, and you should consult a doctor to solve it to avoid re-damaging your hearing.

6 Maintain sufficient sleep time, feel comfortable, and avoid being in a hurry (patients with tinnitus should pay more attention) 7 Take ototoxic drugs under the guidance of a doctor.

8. Always pay attention to your hearing condition and check your hearing regularly.

1. Avoid noise areas.

If the elderly are exposed to various noises such as roaring machines, noisy vehicles, and human voices for a long time, the auditory sense that has begun to deteriorate will be worse.

Fatigue is easy, resulting in spasms of the capillaries in the inner ear, reduced blood supply to the inner ear, rapid hearing loss, and even noisy ears.

Deaf. Therefore, avoiding or reducing noise interference as much as possible is the first priority for the elderly to protect their hearing.

2. Avoid picking your ears.

Ear picking is something that many people like to do, mainly to clean the waste stuffed in the ear canal, but often use ear spoons and matches.

The rod digs the ear, but it is easy to scratch the ear canal, causing infection, inflammation, etc., and it may even damage the eardrum if you are not careful. So the elderly want.

Avoid picking your ears. When the ear canal is very itchy, you can ask someone to gently wipe the ear canal with a cotton swab dipped in a little alcohol or glycerin, or take it internally.

Vitamins B and C and cod liver oil can play a role.

3. Avoid the use of ototoxic drugs.

The elderly should try their best to avoid taking ototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc., because of the elderly.

Weak digestion and slow intestinal peristalsis lead to low excretory function, and if these drugs are applied, they can easily cause ototoxicity and damage to hearing. Can.

In other words, ototoxic drugs can cause greater damage to the hearing of the elderly who already have sensory hearing loss, and it is even easy to cause serious problems.

Causes permanent deafness.

About 100 million elderly people are gradually losing their hearing! How do we protect our hearing, first of all, try to use headphones as little as possible, secondly, if you need to use headphones to work, don't turn up the volume too much, and then add more high-quality protein to improve the nutritional structure of the human body, and then it is necessary to ensure that you have enough sleep every day, and you need to elaborate and analyze about 100 million elderly people gradually lose their hearing from the following four aspects! How can we protect our hearing?

1. Try to use headphones less to listen**

The first is to use headphones as little as possible, for many elderly people, more often can not use some headphones to listen**, including young people should also pay attention to the use of headphones for too long, which will cause some damage to hearing.

Second, if you need to use headphones to work, don't turn up the volume too much

The second is that if you need to use headphones for work, don't turn the volume up too much, if you really need to, you should choose to adjust the volume of the headphones relatively smaller, so that it is more friendly to the health of our ear canal, and there will be no tinnitus.

3. Supplement more high-quality protein to improve the nutritional structure of the human body

The reason why we need to supplement more high-quality protein is to meet the multi-channel nutritional structure, because protein can provide the human body with a stronger immune energy to eliminate the exhaustion force.

Fourth, ensure that you have enough sleep every day

In addition, it is necessary to ensure that there is enough sleep every day, if people work in the case of insufficient sleep, then the efficiency will drop a lot, and the hearing will also decline a lot, and there will inevitably be some safety accidents in the long run.

Precautions to protect your hearing:

Use the headphones for no more than 60 minutes at a time, and the maximum volume of the headphones should not exceed 60%.

Don't live in a particularly noisy place, don't wear headphones for a long time, don't make too loud noise, avoid water entering your ears when swimming, and often pluck your ears.

Pay attention to noise protection, don't put ** very loudly, don't listen for too long, don't pluck your ears often, these methods can protect your hearing.

We must protect our ears when we are peaceful, and do not use some messy things to pick our ears, and be cautious and go to a professional institution to pick our ears, and do not live in some environments where there is more noise than the experience.

According to domestic reports, about 100 million elderly people in China have gradually lost their hearing, and in daily life, the elderly must eat a healthy diet if they want to protect their hearing and strengthen physical exercise every day, so that they can make the elderly healthier to the greatest extent, and exercise can promote blood circulation, so that the hearing nerves of the elderly will be more active, and their hearing will also be weakened.

Presumably many friends know that as long as people get older, their hearing will gradually decline, so people's age is the most important factor affecting hearing, but about 100 million elderly people in China gradually lose their hearing, the reason is that these elderly people continue to grow older, usually do not strengthen physical exercise, and at the same time do not have a reasonable diet, which causes these elderly people to gradually weaken their hearing. <>

Older people should eat a healthy diet.

After people get older, the body's immunity will become weaker and weaker, so that the elderly should pay special attention to the problem of diet, usually the elderly should eat more vegetables and fruits, and strengthen the body's protein supplementation, so that the body can get more nutritional supplements, so as to ensure that the body's various organs are in the most active state, so that the hearing of the elderly will not become weaker with age. <>

Older people should be more physically active.

In addition to a healthy diet for the elderly, the most important thing is that the elderly should strengthen physical exercise, so that they can increase the body's immunity, thereby promoting blood circulation, so that the hearing nerve in the brain will improve because of blood circulation, so that the hearing of the elderly will not become weak. It is worth noting that the elderly must exercise in moderation during the exercise process, and do not exercise vigorously to avoid accidents. <>

In general, about 100 million elderly people in China have gradually lost their hearing, the reason is that their immunity gradually weakens due to their age, and the hearing nerve pressure in the brain increases, so the elderly should eat a healthy diet and exercise reasonably to make the body better and better, so that the hearing nerve in the brain can be well protected.

Try to use headphones sparingly**, and if you need to use headphones for work, don't turn up the volume too much.

Frequent use of ear spoons and matchsticks to dig the ear can easily bruise the ear canal, cause infection, inflammation, and damage to the ear lintium. When the ear canal is itchy and uncomfortable, you can use a cotton swab dipped in a little alcohol or glycerin to gently wipe the ear canal, or you can take vitamin B, vitamin C and cod liver oil.

In the daily life of the tremor, I want to protect Chi Hong's hearing, reduce the hearing loss, don't sleep with headphones, and reduce the time I spend wearing headphones. Wearing headphones for a long time can easily damage hearing.

If the elderly ride, uh, hearing loss, and want to protect their residual hearing, then they should pay attention to their health, use, ears, for example, don't listen to some high-decibel ** and try not to bring in-ear headphones to listen to those, loud TV programs, etc., in this way, you can protect your hearing, in addition, you should pay attention to nutrition, and you should pay attention not to have three high blood pressure, which will also affect the cardiovascular and cerebrovascular dizziness and brain swelling, and will also affect hearing.

First of all, when giving medicine to the elderly, it is best not to take drugs that cause hearing loss.

At night, the elderly should try not to turn on the sound too much when watching TV, because if you turn on the TV too loudly, your ears will not be good, so it will hurt your ears and make noise to your family, so try to live in a quiet place.

For the elderly with hearing loss, wearing hearing aids and timely intervention can protect residual hearing, enhance speech recognition, delay the trend of hearing loss, improve the quality of life, and reduce the possibility of Alzheimer's disease.

I think the problem of hearing loss in the elderly should be paid attention to by children, you should lead the elderly to the hospital to do some examinations, to see the cause of the problem, if you can**timely**, and you should not let the elderly listen to some loud sounds, avoid damage to the eardrum, do more ear massage.

Bring hearing aids. Or often. Left ear massage.

As the elderly age, it is normal for hearing and vision to deteriorate to varying degrees, and it is very normal to protect their hearing. First of all, don't stay in a messy environment for a long time. Second, don't wear headphones for long periods of time.

Third, keep exercising and feeling comfortable. These are fine. You protect your hearing.

It is normal for older people to have varying degrees of hearing and vision loss as they age.

1. Don't stay in a noisy environment for a long time. 2. Don't wear headphones for a long time. 3. Keep exercising and feeling comfortable.

Avoid damaging your ears with medications, and don't dig your ear canal, which can damage your hearing due to infection and inflammation.

Maintain a good attitude, participate in more entertainment activities, watch less, listen less, meddle less, eat more, sleep more, exercise more, and spend an extraordinary life with an ordinary heart.

Due to the increase in age of the elderly, the functions of the body are also slowly deteriorating, especially the decline of body resistance, and there will be more and more cases of illness among the elderly, many elderly people will often have this or that discomfort, especially dizzy and tinnitus, and some elderly people will suddenly have hearing loss, so what should the elderly do if they suddenly have hearing loss? Let's find out.

If the elderly are exposed to various noises such as roaring machines, noisy vehicles, and human noises for a long time, the hearing sense that has begun to decline will be more likely to be fatigued, resulting in the micro-capillaries of the inner ear often in a spasmodic state, the blood supply to the inner ear is reduced, the hearing loss is sharply reduced, and even noise-induced deafness. Therefore, avoiding or reducing noise interference as much as possible is the first priority for the elderly to protect their hearing.

Do not often dig your ears with ear spoons and matchsticks, as they can easily bruise your ear canal, cause infection, inflammation, and may damage your eardrum. When the ear canal is itchy and uncomfortable, you can use a cotton swab dipped in a little ear canal cleaning solution to gently wipe the ear canal, or you can take vitamin B, vitamin C and cod liver oil.

Regular massage can increase blood circulation in the inner ear and has the effect of protecting hearing. It is advisable to massage once a day in the morning and evening, 5 to 10 minutes each time, and it can be effective if you stick to it for a long time.

Residual hearing is a precious non-renewable hearing resource for the hearing impaired.

Protecting residual hearing should be a top priority for people with hearing impairment.

Residual hearing should be protected:

Minimize or minimize noise interference;

Maintain a good state of mind.

If you are constantly in a state of irritability and irritation, it will cause the autonomic nerves in the body to lose their normal regulatory function, causing ischemia, edema and hearing impairment in the inner ear organs, which is prone to sharp hearing loss. Therefore, try to keep yourself in a good state of mind with a relaxed and happy heart;

Massage the wind points in the front and back of the earlobe (in the depression between the earlobe and the high bone behind the ear) and the auditory point (in the anterior and lower part of the tragus, in the depression of the posterior edge of the mandibular articular process) to increase blood circulation in the inner ear, thereby protecting hearing;

Pay attention to your medications. The use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc., should be avoided as much as possible;

Don't pick your ears. Picking your ears can easily hurt your ear canal, causing infection, inflammation, and damaging your eardrum. Thus affecting hearing;

Do not use the headphones for long periods of time;

The kidneys open up to the ears, and the loss of hearing is closely related to kidney deficiency, so it is necessary to replenish the kidney ......

How should the elderly protect the remnants, if the elderly want to protect the residual hearing, they must have a certain understanding of their hearing, and if they have a certain understanding, they can. Bring some hearing aids and the like to protect your energy.

Well, eat more ground a day. Some foods that help the ears and hearing, and then eat less chili peppers. This is not to suffer from the wind and cold, and then it is less to that Xi'an.

Well, go where there are a lot of firecrackers or firecrackers. Sightseeing, so it will be. Most of them will also be effective in protecting your ears, ears, and hearing.

Elderly people can use hearing aids to protect their ears.

The elderly have deterioration in their physical functions, so they should keep their mood happy and exercise regularly.

Go to the hospital to check the cause of your hearing loss. Let the doctor prescribe the right medicine.

Pay attention to your diet and regulate your own immunity.