If you can t run 800 meters, is it considered a poor physical strength?

Actually, it's not poor physical strength, it's either physical problems (health) or poor willpower.

As long as I can persevere, even if I can walk at a speed, I can run (trot) at 1000 for 3:40 seconds, I know it's nothing, there are many people who can get a perfect score (3:30), but you know, I usually run for more than 4 minutes, I still can't hold on, I just ran to the finish line, I wanted to sit there and still but I still didn't dare to stop and trot, and then I walked down, I was dizzy and wanted to vomit.

You can't run anything without it, just hold on a little longer.

No, this is something to practice, although it's a bit ordinary.

But for you you need to skill, 50 meters plus (medium speed), to.

There are still 150 meters to go at full speed, with the movements or consciousness you are most accustomed to.

I'm also a high school student.

I think it's just that my lung capacity is too small, and I can't finish it!

But in the physical fitness test, I was just an average person, and I was not bad, and I scored nearly 80 points

I couldn't count my physical strength as poor, I was very poor at 800 meters, I couldn't hold on at all, and I failed every time, but I tested 50 meters and got a perfect score.

Physical fitness deviation, you need to exercise more, 800 meters ordinary people should not run down.

1 hour of running is also called running, 1 minute of running is also called running, 1 hour of I will walk to show you.

Yes, I have practiced field competition, and my coach said that 800 meters is easy to run!

You didn't even say how long it would take.

It's not that you can't finish running, it's a matter of perseverance!

How long do you have to say how long it will take you to finish the run to know if you're not in good shape.

Not very bad. It's quite. Difference.

800m running to master the skills, first run at a constant speed, the last two hundred meters to start the sprint, breathe evenly, do not open the mouth, and finally can not hold on; If you can't hold on, you keep dividing the journey into small sections, so that you can accept it psychologically.

Women's 800m Note:

1. Preparation: Do an appropriate amount of preparation activities before running 800 meters, do not drink too much water before running for 10 minutes, but you can eat some chocolate to replenish a little energy. It is best to do activities such as moving the wrists, ankles, jumping, etc.

The posture of middle-distance running should be relatively balanced, and the body should lean forward slightly when running, and the angle with the ground is about 80 ° to 85 °, and the speed of girls is relatively slow, and it is okay to keep about 85 °.

2. Running process: adjust the breathing rate: if it is a race, it is recommended to run a few days ago to try your best breathing rate, at the start, do not jog, do not start quickly, but run at a constant speed, run at a medium speed, don't care how fast other people who run with you, as long as you follow your own pace.

Try to breathe through your nose at the beginning of your run.

Maintaining continuous movement is the only way to truly achieve the goal.

Is it difficult to attract many college students to shout tired? In terms of the middle-distance running that has encountered the most "complaints", in the "National Student Physical Health Standards", the passing standards for the men's 1000 meters and the women's 800 meters are about 4 minutes and 30 seconds. In the eyes of many college sports workers, this requirement is not high, and it is not necessary to have outstanding athletic talent, as long as you insist on participating in the necessary sports.

Therefore, many young students are afraid of physical testing, not because the performance standards are strong, but because of the long-term neglect of physical exercise, resulting in a serious decline in physical fitness, and it is difficult to meet the standards by relying on short-term "surprises".

According to the statistics of many universities, sophomores have the best sports scores in the four years of undergraduate, while seniors have the worst, and the gap is not small. However, according to the "National Physical Health Standards", the physical test standards of juniors and seniors are higher than those of freshmen and sophomores, and such a "reversal" is worrying.

There are many reasons why the physical fitness of college students is declining year by year. On the one hand, some college students have irregular lifestyles, are addicted to games, and have not developed scientific fitness habits, which gradually overdraft their physical health; On the other hand, most colleges and universities are in large.

Third, after the senior year, physical education classes are no longer offered, and it is difficult to forcibly "force" students to the sports field.

In addition to self-discipline and other discipline, more college students need to participate in sports consistently, and policy guidance is also needed. Wang Dengfeng said that ordinary colleges and universities across the country will increase the curriculum of physical education and student management. In the evaluation of sports performance, sports-related activities such as daily physical education class attendance, morning exercise sign-in, and participation in sports competitions on behalf of classes and faculties also occupy a certain weight, focusing on process assessment.

At present, the physical fitness test covers all grades of the university, so that the physical health of students can maintain continuity, and they cannot rely on surprise training to obtain short-term passes. Wang Dengfeng said.