Is it true that the mind is calm and naturally cool? What is the next sentence when the heart is cal

5Do you know the origin of "the heart is calm and naturally cool"?

The mind is calm and naturally cool.

There is no next sentence.

Tranquility of the mind and natural coolness is a Taoist philosophical term. Tranquility refers to a natural and peaceful state of mind when dealing with people, dealing with others, and living alone. The original meaning of the heart is to say that the heart is calm, and the heart is naturally cool.

The latter term refers to when encountering problems, difficulties, and setbacks, we should calm down and deal with the problems in life with a normal heart.

There's really a scientific basis.

The saying "the heart is calm and naturally cool" has a certain scientific basis. One is to reduce the body's heat production by reducing its own movement and metabolism; The second is a psychological effect, which is to make oneself feel less hot by calming the mind.

The human body has two sets of nervous systems, one of which is called the autonomic nervous system, which is further divided into sympathetic and parasympathetic nerves. When the sympathetic nervous system is excited, the body will have symptoms such as rapid heartbeat, accelerated respiratory rate, increased sweating, hot flashes, etc., that is to say, when people are excited and restless, the body surface temperature may increase, and sweating will also increase, so there is a saying of dryness and heat; When the parasympathetic nervous system is excited, the respiratory and heartbeat rate decreases, the digestive function is hyperactive, the sweating decreases, and the body temperature decreases, so there is a saying that "the heart is calm and naturally cool".

An important way to "calm the mind and cool naturally".

Peace of mind directly affects an individual's ability to adapt to the external environment. When we are at peace and happy, we are more resilient to the stresses and setbacks in our lives.

On hot days, inner anxiety and anxiety are more likely to exacerbate the discomfort of the external environment. Therefore, maintaining a peaceful mind is also one of the important ways to achieve "the heart chakra is calm and naturally cool".

In many cases, beliefs and expectations can affect an individual's mental and physical state. If a person firmly believes that "a calm mind is naturally cool", then on a hot day, he will naturally seek inner peace in the hope of achieving the goal of coolness. This belief and expectation may have contributed to a certain extent to the person's psychological and physical state to change and become more serene and cooler.

There is no conclusive scientific evidence to support the claim that the mind is calm and naturally cool, it is more of a folklore or colloquialism. Although people often feel cool when they are calm, this feeling is likely to be subjective rather than an objective scientific phenomenon.

First, we need to clarify the relationship between mental stillness and body temperature. Tranquility usually refers to people's state of mind being calm and relaxed, while body temperature is the temperature inside the human body. Changes in your state of mind do not directly affect the mechanism of body temperature regulation, and even if you feel happy, your body temperature will not decrease as a result.

Secondly, the body's thermoregulation is a complex process controlled by both the nervous system and the endocrine system. When the ambient temperature rises, the body dissipates heat by sweating and dilating blood vessels to keep the body temperature stable. Changes in mental status do not directly affect these physiological responses.

However, a calm mind has a positive effect on the health of the body. Studies have shown that psychological stress and nervousness can lead to a series of physiological reactions such as increased heart rate and increased blood pressure, which can increase the risk of cardiovascular disease and other health problems. On the contrary, a calm mood can help people relax and unwind, reduce stress, improve immunity, and promote physical health.

Therefore, although the theory of being calm and naturally cool is not scientifically proven, maintaining a calm mind is beneficial to good health. We should pay attention to mental health and regulate our emotions through appropriate means, such as exercise, meditation, communication with relatives and friends, etc., in order to achieve the goal of physical and mental health.

The saying "calm mind is naturally cool" originated from ancient Chinese Taoist and Buddhist cultures, emphasizing the importance of inner peace and tranquility for physical and mental health. Although this term is widely used in traditional culture, it does have some basis from a scientific point of view. Tape included.

Studies have shown that mood and stress have a big impact on the health of the body. Being in a state of tension and anxiety for a long time will cause the body to secrete some hormones that are harmful to health, such as adrenaline, glucocorticoids, etc., which will have a negative impact on the cardiovascular, immune and nervous systems. Relaxation techniques such as walking and meditating can reduce the psychological stress of walking in circles, thereby reducing the likelihood of producing these hormones, making people feel more comfortable and relaxed.

In addition, some studies have shown that through psychological, meditation and other techniques, it is possible to improve people's emotional experience, improve their sense of well-being, and harmonious relationships, so as to better control and prevent some related diseases.

To sum up, although the saying that "the mind is calm and naturally cool" is not completely scientific, it is beneficial to relax the mind appropriately and maintain mental peace. When we are able to maintain a peaceful mind, we are better able to cope with challenges and stress, while enjoying the joy that life brings.

There is a certain scientific basis for the natural coolness of the mind, but many people are unable to achieve true calmness.

We all know that when our emotions are very impetuous and excited, our body temperature will rise and we will feel very hot. For example, when arguing with others, they usually have red faces and red ears, and their blood surges; But when our emotions calm down, our body will have less calories and we will be cooler.

From this point of view