How to achieve a calm mind and natural coolness? Is it appropriate to calm the mind and cool natural

Look at the people and things around you with a calm mind, and think more about the advantages of others! You'll see a lot of things like that!

We can't control the weather, but we can adjust our mindset. We can't control other people's minds, but we can control our own minds. If you want to be cool, you have to be calm, if you want to be calm, you must first have a clear heart, and only after the heart is calm can the heart be clearer, and the two complement each other.

The mind is not clear, it is difficult to get rid of irritability, and it is difficult to calm the heart.

During the Wei and Jin dynasties, Ji Kang, Ruan Ji, Liu Ling and other seven people were friendly with each other, known as the Seven Sages of the Bamboo Forest. They respect Lao Zhuang's thinking and live freely and carefree.

Among these seven people, Ji Kang is fond of mountains and rivers, returns to nature, and often plays "Guangling San" with the guqin in the bamboo forest. He was the son-in-law of the Cao Wei royal family, so he was killed by Sima Zhao, who attempted to usurp power, and was only 39 years old when he died. Even so, Mu Zao Jikang's health theory is still worth learning from today's people.

For example, for the scorching heat in summer, it says in the "Treatise on Health Maintenance" that it is more appropriate to regulate pranayama and meditate, always like ice and snow in the heart, and the heat is also less in my heart.

In ancient times, there were no electric fans, let alone air conditioners, unlike today's people who feel a little stuffy and have to turn on the air conditioners. For the hot weather, Ji Kang has a calm and naturally cool mentality, there is no air conditioning in the room, but there is ice and snow in his heart, so that the heat can't bully you. Don't always shout hot words, not only can not cool down, but provoke a fire in the heart, hot on heat.

Optimism doesn't change the weather and external environment, but it can give you a good attitude to deal with it calmly.

Many people may have had similar feelings, when you calm down and think about things carefully, you are not aware of many sensual feelings outside the body, the natural environment is hot and cold, and it is not so sensitive, the mind is calm and naturally cool, which is the meaning of this aspect, but more, it refers to people can achieve this effect through their own active adjustment.

From a Buddhist point of view, the mind is calm and naturally cool, which refers to the state of mind of humane beings, a kind of consciousness that should be at the deepest level of the soul when facing life. People who understand the Buddha's rapid dismantling will often hear the saying that the three nos are worry-free, no regrets and no complaints, which actually refers to people's attitudes in life.

Speaking of the three nos, it actually describes the three correct life attitudes that people should have towards the past, present and future life. You don't have to always be obsessed with the past, you don't have to complain about the present life, and you don't have to worry about the future.

Although there will inevitably be many unpleasant things in life, if you can be worry-free, no complaints, no regrets, do not worry about useless things, worry, do not let your heart be entangled in the world's fame and fortune, let go of the past, present, and future, face every present with a grateful heart, and face life positively with the truest attitude, so that the sorrow in life will be halved and happiness will be added.

Square peg. In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine.

Every day I want to find peace in my soul, however, it is really difficult.

From the day people are born, they are destined to accompany a lifetime of emotions and unsatisfactory life, fate is doomed, if you want to change your fate, you have to contend with all the misfortunes and ups and downs, choose the appropriate escape, that is just useless futility. Escape may sometimes be just a minute, or you can only get a minute of silence, or you may suddenly realize in the tranquility that people can't live too tired. I often comfort myself in this way.

There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a mediocrity. Why look for tranquility in anything?

In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected. Most of the time I don't understand what I'm doing.

Kind of life. Kind of always tugging at people's minds on certain days. When it comes to the tranquility of seeking, everyone expects to have this moment.

For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy.

People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection. There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment.

In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the process of pursuing tranquility. Why is that? I asked myself with a smile.

For a person who is truly integrated into life, will sigh at the wonder of the creation of the world. The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

In the hot summer, when people can't bear the ineffectiveness of the scorching heat, you may think of a common saying: the mind is calm and naturally cool.

People often say this, but they can't do it often, so it's not easy to get there! In the same way, when we encounter troubles that are inexplicable and more annoying, when we need to meditate in a noisy environment and cannot escape the dilemma, we also need to find the feeling of "natural coolness", so that we can free ourselves from complicated thoughts, clarify our own thinking, and find a way to solve the problem.

The so-called tranquility of mind means that people rely on their own willpower to curb distracting thoughts in their thinking, abandon external interference and think about a thing independently, and then achieve a state of forgetting both things and themselves. If this is the case, you will not feel hot in the scorching heat, you will not feel annoyed when you are sad, and you will not feel noisy in the downtown area, so that you can better think about the problem and seek a solution.

In order to achieve the situation of forgetting things and self, people need to have a correct outlook on life, world view, and values; Have a strong knowledge accumulation, rich social experience, and profound ideological cultivation; Have the psychological quality of not being chaotic and not panicking in the face of danger.

This requires us to be good at dabbling in knowledge, diligent in studying problems, good at introspective thinking, willing to practice physically, cultivating sentiments, and cultivating obscurity, so that they can gradually have the ability to control the situation.

The original meaning of "calm and natural coolness" refers to a physiological reaction under the control of the mind, which is essentially an artistic conception and a Buddhist viewpoint. It is often said that most of the views of Buddhism are low-key and misanthropic, but this is not the case. The Buddhist view is to start with misanthropy and lead people back to their true nature, and then to the supreme state of supreme enlightenment.

The ideal society of Buddhism is perfect and flawless, and there are more mythological colors than the real society, but after all, the ideal human living environment in the Buddha's mind to purify sentient beings and get rid of ignorance is positive and optimistic. Therefore, we say that to understand "the mind is calm and naturally cool", just like the enlightenment of Buddhism, we should first abandon distracting thoughts, get rid of interference, control our minds in the closest state to rest, and then concentrate on the path to liberation, so that we can get twice the result with half the effort.

In modern medicine, people also have a scientific explanation for "calm and naturally cool".

Therefore, when the person is calm, the mood is stable, the heart rate is normal, and the blood is at a constant rate, then the person's body temperature is normal, and the perception of the outside world is normal and not sensitive. On the contrary, if the heart is not quiet, you must not be able to experience the feeling of "coolness", which will also cause emotional instability, and the blood will be accelerated, and the thinking will be blocked, and it will naturally not reach the state of forgetting things and self and being single-minded.

Therefore, we say that calmness is a prerequisite for dealing with problems, and if you are not calm, you will not be able to achieve the best results in dealing with problems. And this is similar to the Buddhist's "meditation" kung fu, and it is really necessary to taste it slowly from the "calm heart and natural coolness"!

5Do you know the origin of "the heart is calm and naturally cool"?

Coolness is people's subjective perception of the outside world. Influenced by people's hearts. Therefore.

Personally, I think that on a hot day, no matter how quiet your heart is, it still can't be cold.

It's quiet enough to die! Absolutely cool! Hahahaha.

If you try it, you'll know the agency of consciousness.

When people are emotionally excited, the microcirculation on the body surface accelerates, and a lot of heat will be generated, for example, when people quarrel, people will be red-faced, and when the mood is calm, the microcirculation will weaken, the heat will be reduced, and people will naturally feel cooler. From this point of view, there is still a scientific truth in "the mind is calm and naturally cool", and this statement is materialistic.

But on the other hand, some people's understanding of this sentence is that the thoughts in the heart determine the feeling of the outside world, and if the heart is calm, it is thrown into the steelmaking furnace to make it cold, that is subjective idealism, thinking that all things are born from the heart, "my heart is my reason", then it is not advisable.

This is a quote from Buddhism, when the mind is calm, it will not be impetuous, and if it is not impetuous, it will not pay attention to a thing or a detail so strongly.

In a way, mental stillness slows down blood circulation, making you less agitated, reducing sweat emissions, and therefore feeling more comfortable and cool.

5Do you know the origin of "the heart is calm and naturally cool"?