How is fat excreted? What happens when fat is excreted from the body?

Since fat oxidation requires the most oxygen, the quieter it is, the more energy fat supplies and the higher the proportion of energy supply. But if it is too quiet, then the total energy consumption will be less, the energy budget will be balanced, and the fat will still be fat. In fact, we sleep with a greater proportion of fat energy than when we are active.

But that doesn't mean more energy is consumed. This is also the reason why more aerobic exercise is advocated at the time of **, thanks to the help of the aerobic oxidation system, the more energy the body consumes during long-term aerobic exercise, the proportion of fat consumed will also increase over time.

Although it is necessary to control the dietary gap to achieve the purpose of burning fat, please do not go on an extreme diet! Prolonged starvation can lead to organ damage and even life-threatening, and this time of long-term starvation is generally considered to be 72 hours+. Although hunger pangs may be unavoidable, please be sure to pay attention to physical health always come first.

No matter which part of the body you have, if you accumulate too much fat, it will become a "burden", especially in the hot summer, it is a good time to show off the beautiful body of the beautiful eyebrows, but the excess fat always looks so obtrusive and affects the overall image. And we all know that high-fiber food has the effect of promoting gastrointestinal peristalsis, eliminating toxins in the body, and eliminating fat, which is an indispensable food for the beauty of female friends. So ditch the chocolate in your mouth and eat more high-fiber organic veggies!

1. Sweet potato: It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and has the reputation of "longevity food". It has anti-cancer, heart protection, prevention of emphysema, diabetes, ** and other effects.

The cellulose in it can effectively prevent sugars from turning into fat, so as to achieve the best effect;

2. Bamboo shoots: Bamboo shoots have the characteristics of low fat, low sugar and high fiber, and eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low-calorie food, and is a good product for obese people;

3. Celery: Celery contains a lot of cellulose, which contains a chemical that can accelerate the decomposition and disappearance of fat, and can promote gastrointestinal peristalsis and have a good effect on constipation;

4. Shiitake mushroom: Shiitake mushroom has the nutritional characteristics of high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins, which contains a high amount of diverse fiber, which can effectively promote gastrointestinal peristalsis, so as to achieve the best effect.

The first thing to tell you is that in fact, fat is not excreted from the body, it is decomposed when it is used by the human body, in general, fat is a form of material energy, the human body does not use it when it is a lump of fat, and the human body uses it when it is a kind of energy. This is the reason for exercise to lose fat, that is, to effectively promote its breakdown in the way of exercise, and also to allow fat to provide energy for our exercise. So when is the fat broken down?

In fact, the normal operation of the human body also needs the support of energy, that is to say, the body is also decomposing it all the time, when the glycogen stored in our body is consumed, our body will use fat to provide energy, so that we can achieve the purpose of **. It should be reminded that if we want to break down fat during exercise, we need a long time, and we need to continue low-intensity exercise, because only when we are aerobic can our fat participate in energy supply.

High-intensity anaerobic exercise burns off our fat after exercise. High-intensity interval exercise requires a lot of energy to supply us with exercise, and this kind of exercise causes a large amount of lactic acid to accumulate, leading to physical discomfort. Although dieting** can also help the body burn excess body fat, this method is unhealthy.

What we advocate is to break down fat through aerobic exercise, which is a continuous way of exercise, usually we have to exercise continuously for about 40 minutes, at which time our body will slowly burn fat.

How is fat excreted? The above is the introduction of this problem, everyone understands it, in fact, the fat in the human body is not discharged, but is consumed and decomposed by the human body, it is recommended that friends who need to pay attention to aerobic exercise in daily life, and usually pay attention to controlling calorie intake.

Fat can be excreted from the body in a variety of ways, such as sweat, urine and feces, etc., generally when consuming fat, there will be thirst, and urine will have a yellowish or greasy feeling, which indicates that fat metabolism is carried out, if excessive sweating, it is also a way of fat metabolism.

Fat is an important nutrient element of the human body, and it is also an important substance for the body to store and supply energy, and fat is also an important component of cell membranes. The fat ingested by the human body from food is mainly digested and absorbed in the upper part of the small intestine, and the fat that enters the body is broken down and absorbed into different forms such as triglycerides, phospholipids, cholesterol and plasma proteins. Cholesterol can be excreted through bile acids through bile, and other fat metabolites will be absorbed by cells to become components of the human body, or converted into carbon dioxide and water through aerobic metabolism before being excreted from the body.

This can be directly discharged by sweating or exercising, and we can eat something that cleans our stomach, if it can slowly make us lose weight.

After exercising, I sweat a lot, and it is discharged from sweat.

Eat seven minutes full every three meals, eat more fruits and vegetables, and insist on exercising every day, so that the fat can be gradually reduced and achieve the effect of beauty.

I don't think it's discharged, it's burned into something else, but this burning process is not possessed by many fat people.

Fat is excreted from the body after sweating during exercise, mainly through the body's metabolism.

Fat in the human body cannot be excreted in its original form, but can only be excreted through energy metabolism into carbon dioxide and water. The specific process is the conversion of triglycerides into fatty acyl-CoA, which enters the mitochondria and is gradually oxidized and decomposed into carbon dioxide and water. Exercise can increase the metabolic rate and promote fat metabolism, but it is necessary to ensure that the calorie intake is less than the calorie expenditure to burn body fat.

Fats from intestinal food are usually quickly digested and absorbed into the bloodstream, but lipase inhibitors (orlistat) can be used to inhibit fat absorption.

The excretion of fat, on the other hand, is mainly excreted from the body by respiration. Fat is mainly composed of carbon, hydrogen, oxygen, these three, fat in the synthesis process, need to synthesize triglycerides, in the process of not being able to completely consume, it is easy to accumulate in the body. When decomposed, triglycerides are broken down into glycerol and fatty acids.

The metabolism of glycerol is mainly excreted through the liver, and the excretion of fatty acids must be converted through the blood, and then the fatty acids are excreted from the body through respiration.

Fat can only be converted into energy after being converted into grape sugar, which can then be excreted through urination and perspiration.

Stool zhi is called excretion in biology, dao is to discharge the food residues that cannot be digested, it is impossible to lose fat, urine and perspiration are the waste products produced in the body, which can achieve the effect of fat loss.

Fat cannot be excreted directly, because the body needs energy to participate in various physiological activities, and energy is converted from glucose, and fat can be converted into energy after being converted into glucose, and metabolized through body activities.

ATP is instant energy, which is stored in the cells even if the energy is available, just like cash in your pocket, although it is convenient and fast, but you can't carry a lot of it. It belongs to anaerobic energy supply, and the advantage is that it is fast! The downside is the short time! Come and go fast.

With the participation of oxygen, the body uses sugar and fat as fuel to synthesize ATP, which produces water and carbon dioxide, and the aerobic system is the way to produce the maximum energy output with minimal consumption, which is about 19 ATP can be synthesized by one gram of molecular sugar, which is 13 times that of anaerobic digestion!

If you find that your digestive ability is reduced, your appetite is not good, and your body may also experience different degrees of fatigue, which are all symptoms of fatty liver. If you have fatty liver, you may experience bloating, accompanied by symptoms such as aversion to oiliness, nausea and vomiting.

Fatty liver is caused by overnutrition or excessive amounts of fatty foods. As everyone knows, some ** overnutrition and malnutrition can lead to protein deficiency, which is an important cause of fatty liver. Some patients with fatty liver may go back and cause gastrointestinal bleeding, bleeding gums, etc.

Patients with fatty liver should pay attention to health preservation in life, especially in terms of diet. For patients with fatty liver, eating more of these 3 foods is conducive to reducing fatty liver. Increasing the respiratory rate will increase oxygen uptake, but your body's own energy expenditure does not change, and oxygen does not participate in the metabolic breakdown of fat, so that faster breathing can only increase blood oxygen and has little effect on fat consumption.

An important condition for the metabolism and decomposition of fat is energy consumption, we need energy for muscle work during exercise, so the energy (fat) stored in the body will participate in the decomposition and energy supply in large quantities, and the oxygen in the body is consumed in large quantities, which will speed up the heart rate and breathing to replenish.

Eating corn regularly is beneficial to reduce cholesterol in the body, supplement calcium and vitamin E in the body, etc., and also have a certain therapeutic effect on reducing fatty liver. For people with fatty liver, eating more corn can make their fatty liver slowly disappear.

Regular consumption of garlic can reduce the synthesis of lipids in the liver, help to eliminate excess fat from the body, and reduce the synthesis of fatty acids and cholesterol. If you have fatty liver, drink less alcohol, because many people with fatty liver have alcoholic fatty liver disease.

A good thing that has been done can turn into a bad thing, leading to the opposite result. The same goes for aerobic exercise. While it's an effective way to lose fat, long hours of aerobic exercise burn not only fat but also muscle, and studies have found that two hours of moderate aerobic exercise can deplete 90% of the body's leucine, an amino acid that is important for muscle growth.

Normally, normal leucine levels prevent muscle breakdown caused by overworkout.

The main component of fat is triglycerides, so people usually say that triglycerides are subtracted by excessive fitness exercise and a small amount of energy intake, and photosynthesis can complete the peroxide metabolism of triglycerides, and at the time, the peroxide metabolism of glycerides will be accelerated, and then the effect of ** will be achieved. In fact, most of the fat in the body is excreted according to photosynthesis, and the lungs are the key organs of photosynthesis, so fat is excreted according to the function of the lungs.

When the body needs energy, it starts with the sugar that is most easily consumed, and then gradually dissolves the body fat after the sugar dissolves. When this runs out or the remaining fat cannot be dissolved, it uses the body's protein. Fat will dissolve under the action of progesterone in the body, turn into fatty acids and petroleum jelly, and enter the blood night.

After a complex series of redox reactions, it is eventually converted into water, carbon dioxide, and energy. The resulting carbon dioxide is excreted through inhalation, while water is excreted through sweating and urination.

If you want to burn fat as soon as possible, you need to boost your body's energy metabolism. When the body digests and absorbs protein, it must ignite more calories than it takes to digest and absorb fats and sugars. Diet can promote the metabolism of the enzymes GLP-1, PYY and cholerexin, and reduce the metabolism of auxin, so as to further avoid the occurrence of overeating.

Some studies have found that people who eat high-protein foods have less fat in their internal organs.

According to the fitness exercise**, the body will discharge a lot of sweat, and the body will sweat profusely during the fitness exercise, and the breath will not be breathless. So many people think that imitation is discharged by sweat. During fitness exercises, a large amount of fat is ignited and converted into sweat discharged by the body.

This has also led many people to think that the more you sweat, the faster you sweat. In fact, sweating only regulates the balance of body temperature. Sweat is discharged and volatilized on the **, and everyone will feel cool.

Because a person's body temperature rises during fitness exercises, they must sweat a lot to keep their body temperature stable, and fat can only promote the excretion of sweat, but cannot be converted into sweat excretion.

Fat can be excreted from the body in a variety of ways, such as sweat, urine and feces, etc., generally when consuming fat, there will be thirst, and urine will have a yellowish or greasy feeling, which indicates that fat metabolism is carried out, if excessive sweating, it is also a way of fat metabolism.