What are the foods that are high in protein and fat?

Protein-rich foods can be divided into legumes, mountain products, animal offal, meat, poultry, aquatic products, eggs, etc.

Legumes: Yuba, protein grams per 100 grams; Soybeans, with grams of protein per 100 grams.

Mountain products: dried mushrooms, containing grams of protein per 100 grams; Shiitake mushrooms, which contain grams of protein per 100 grams.

Animal offal: pork liver, protein grams per 100 grams; Pig blood, sheep blood, beef liver, sheep liver, beef tendons, pig skin, etc. also contain a lot of protein.

Meat: lean beef, grams of protein per 100 grams; Sauced beef, which contains 32 grams of protein per 100 grams, and braised beef, which contains 25 grams of protein per 100 grams.

Poultry: chickens, with grams of protein per 100 grams.

Aquatic products: herring, protein grams per 100 grams; hairtail, containing grams of protein per 100 grams; Yellow croaker, with grams of protein per 100 grams.

Eggs: eggs, containing grams of protein per 100 grams; Duck eggs, containing grams of protein per 100 grams.

There are dairy products, etc., and they are also rich in complete proteins that are essential for the human body.

Index of high-fat foods (fat per 100 grams of food).

Name of the food. Content (g).

Name of the food. Content (g) sesame seeds.

Pig large intestine. Peanuts.

Pigskin. Walnut meat.

Beef (fat) pine nuts.

Lamb (lean) coconut meat.

Butter. Watermelon seed.

Butter. Pumpkin seeds.

Egg. Sunflower seed.

Egg yolks. Soybean.

Duck eggs. Soybean flour.

Goose eggs. Green beans.

Lard. Hazelnut.

Vegetable oil. Pork (fat).

Sesame.

Pork. Egg.

Good beef fiber.

Butter, cream, offal, animal brains, fish roe, and much more.

1. High-fat foods:

1. Walnuts, sesame, peanuts, fried foods, fatty meats, animal offal, etc.

2. Burger: In India, burgers usually have vegetables and chicken patties or fried hash browns. These patties stuffed into burgers are deep-fried and generally high in saturated and trans fats.

Another version of the Indian veggie burger is called the Wada Burger, which is also made by dipping fried potato cakes in batter.

3. Meat and meat products: There are many varieties of meat, such as beef, mutton, pork, duck, chicken, fish and eggs. All of these meats contain a lot of fat, but fish and chicken are comparatively healthier.

Any pork and beef product contains at least 20-30% saturated fat (bad fat).

4. Milk chocolate: Chocolate is a high-calorie substance, containing about 2,200 calories per 100 grams. About 60% of the fat in chocolate is saturated, and a chocolate bar contains about 8 grams of saturated fat.

2. High-protein foods:

Animal protein. 1. Livestock milk, such as cow's milk, goat's milk, mare's milk, etc.

2. Meat, such as cattle, sheep, pork, etc.

3. Poultry, such as chickens, ducks, geese, quails, ostriches, etc.

4. Eggs, such as eggs, duck eggs, quail eggs, fish, shrimp, crabs, etc.

Plant-based protein. 1. Soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.

2. Dried fruits: sesame, melon seeds, walnuts, almonds, pine nuts, etc.

3. Spirulina.

After mastering these, you don't have to worry about getting fat after eating.

1. Bacon and bacon are rich in phosphorus, potassium and sodium, and also contain fat, cholesterol, carbohydrates and other elements. Bacon, also known as bacon, is pork breast made from pork that has been cured and smoked, or other parts of the meat. Bacon is generally considered the starter of breakfast, cut into thin slices, grilled in a pan or fried in oil.

2. Walnuts and walnuts are rich in nutritional value, and have the reputation of "long live seeds", "longevity fruits" and "treasures of health". 86% of the fat in walnuts is unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1, but also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. For every 50 grams of walnuts, water accounts for 31 grams of protein, 31 grams of fat and 31 grams of carbohydrates.

3. Sesame seeds and sesame seeds contain a lot of fat and protein, mainly glycerol of oleic acid, linoleic acid, palmitic acid, arachicotic acid, etc.; It also contains sterols, sesamin, sesamol, folic acid, niacin, sucrose, lecithin, protein; There are also dietary fiber, sugar, vitamin A, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;

4. The main raw material of biscuits and biscuits is wheat flour, and then sugar, oil, eggs, dairy and other auxiliary materials are added. According to the different recipes and production processes, sweet biscuits can be divided into two categories: tough biscuits and shortbread biscuits.

5. Milk tea. Milk is rich in protein, fat and other advanced nutrients. Tea contains more than 300 kinds of chemical ingredients that are beneficial to people, such as caffeine, vp, nicotinic acid, folic acid, tannins, theophylline, aromatic oils, amino acids, sugars, various minerals and chlorophyll.

Milk tea made from natural milk and black tea can remove greasy, help digestion, refresh and refresh, diuretic and detoxify, and eliminate fatigue.

There are many high-protein foods, mainly soy products, poultry meat, aquatic products, eggs and other foods. Specifically, there are bean curd, soybeans, dried tofu, dried mushrooms, mushrooms, pork liver, sauced beef, chicken, herring, hairtail, eggs, duck eggs and other foods. A high-protein diet can easily cause uric acid to rise, so you need to drink plenty of water.

High-fat foods mainly include animal fat fried foods, such as instant noodles, hamburgers, food breads, frozen foods, fried chicken nuggets, beer, cola, juice and so on. High-fat foods, including animal liver, meat and fat. There are also some creams, chocolates, all of which are high-fat foods, high-protein foods, eggs and milk.

Silkworm chrysalis. It is recommended that you eat more green vegetables and fruits to supplement vitamins.

Eating a good diet is good for your health.

There are mainly fish, lean meat, eggs and legumes, and of course meat with high fat content, especially fatty meat, all kinds of edible oils and so on.