I sweat a lot when exercising, much more than the average person, and it is easy to collapse, how ca

I've had the kind of problem you mentioned, and the bodybuilding coach told me that it should be a two-pronged problem. The difference in physical fitness Some people are born with a little more exercise to have this problem, and the solution is to gradually improve their physical fitness, which is rare, and you should not. The second is that improper practice methods are the cause of insufficient endurance, and jogging and cycling events should be added.

A friend of mine has been bodybuilding for 4 years, he is very good and big, his girlfriend practices yoga, he and his girlfriend go to the yoga room to practice together, he can't stick to half an hour of yoga basic exercises, this is his lack of stamina, now he goes to the gym yoga room alternately, now the endurance is very good, the amount of practice he exercises in the gym makes us jaw-dropping, but he doesn't feel tired at all, now we go with him. It is recommended that you do endurance training and jog or bike 3 to 4 times a week. I hope you get used to it as soon as possible.

It may be the reason why you have more fat, and it is recommended that you practice skipping rope and jogging more. Plus some medicinal herbs as a subsidy.

It's a lack of vitamins, and I used to be the same, I didn't sweat at first, but then I don't know why I got soaked all over my body when I exercised, like I had just been drenched in a heavy rain...Later, I ate 21 gold vitamins, and the effect is obvious!

You have to heat slowly, and you can't go crazy all at once. Because your current physical strength can't support it.

It seems that this is the kind of physique.

Avoid strenuous long-term exercise.

Keep hydration at all times.

Drink plenty of water before exercising.

If a person has excessive sweating, it is easy to collapse, and we also know that prostration has a huge harm to people's health, and in serious cases, it will even lead to heat stroke or shock, so when there is prostration on the person's body, what should I do? In response to this situation, we can give the patient more water, because the collapse of the human body is mainly caused by the lack of water in the body.

Most of the prostration in the case of excessive sweating is due to the lack of water in the patient's body, which has a huge harm to the patient's health, so we must pay attention to this phenomenon. When there is a collapse on the person's body, first of all, you must go to a cool place to rest, and then wipe the sweat off the body, give the patient more water, and let the patient rest for a while.

Proper sweating can promote the discharge of toxins in the human body, and has a certain beauty effect, which is very good for people's health, but excessive sweating will have some bad effects on people's health, and even cause prostration, and for the phenomenon of excessive sweating causing prostration, we don't need to worry too much, this phenomenon is very well alleviated, patients only need to go to a cool place to rest, and at the same time add some more water, and the patient's body can recover after a period of time.

Excessive sweating can cause collapse. 99% of the sweat is water, if you sweat a lot, it will cause excessive water loss in the body, and it can also cause dehydration, and the patient can manifest as dryness, special thirst, poor elasticity, sunken eye sockets, cold limbs, etc. The rest include sodium, potassium, calcium, amino acids and other substances; If you sweat profusely, it will cause the loss of some sodium, potassium, calcium, magnesium and other ions, which can cause electrolyte imbalances; In particular, patients with hypokalemia can present with symptoms such as fatigue and weakness, nausea, vomiting, abdominal distention, and weakened intestinal peristalsis, and in severe cases, it can lead to death.

Excessive sweating will lead to prostration, and it will also lead to coma, so excessive sweating should be supplemented with light salt water in time.

Some people's own physique is like this, they will sweat often, the specific amount of sweating according to your body's water ratio, if it exceeds it, it will definitely collapse, after all, water is the source of life, so if you are old and easy to sweat, you will often replenish more water, and it is recommended to go to the doctor early.

Excessive sweating is easy to dehydrate, you should replenish water in time, and you should replenish light salt water in time, otherwise it is indeed easy to collapse.

Can you collapse when you sweat too much? I think that if you sweat too much in the hot summer, you will not collapse if you replenish a certain amount of water, but if you don't replenish a lot of water. Will collapse.

There must be a person with trembling hands who must have a strong sense of vanity.