What happens if you drink too much soy milk? Is it okay to drink too much soy milk?

1. Drinking too much soy milk will increase the burden on the kidneys.

Soy milk is the most familiar food for Chinese, often appearing on the breakfast table, the "Compendium of Materia Medica" has a record that soy milk is good for underwater gas, cures wind and heat, and detoxifies. However, there is always a saying on the Internet that "soy milk is more conducive to women's health", and there are even articles saying that men should not drink soy milk, which is mainly based on a speculation that "soy milk contains phytoestrogens, and men who drink too much will have a certain impact on men's physiology".

If you choose to squeeze soy milk at home, the amount of soybeans per person should not exceed 50 grams at most, and more water should be added to dilute the soy milk when squeezing it (the ratio of beans to water is 1:10), so as not to be too thick and increase the burden on the kidneys. Chinese health experts reminded that if you drink soy milk on an empty stomach, the protein in the soy milk may be converted into calories in the human body and consumed, and the nutrition will be discounted.

Therefore, it is best to eat starchy foods such as bread and steamed bread when drinking soy milk. In addition, when the temperature is high in summer, soaking outside for 12 hours may bring the problem of bacterial overgrowth, which will make the taste of soy milk worse, it is recommended to soak the beans in the refrigerator, 4 Soak the beans in the refrigerator for 12 hours.

2. Drinking too much soy milk can cause diarrhea.

Drinking too much soy milk at one time can easily cause protein indigestion, bloating, diarrhea and other uncomfortable symptoms.

Pulp is a high-protein substance, and drinking too much will not only not be digested and absorbed, but will also cause nausea. Belch. Frequent urination.

Abdominal distension. Diarrhea and other adverse reactions, everything to eat in moderation, adults drink a bowl (about 400 ml) every day is the best. But I can drink 4000 ml a day, so will there be anything ***?

Also, I don't have any symptoms other than frequent urination... It's normal to drink soy milk as water like me and run to the toilet a few more times, right? You drink ten times the amount of ordinary people every day, and it is not normal to run a few more times, but if you really drink like this for a long time, it will increase the burden on the kidneys, and the oxalate in soy milk is combined with calcium in the kidneys, which is easy to form kidney stones.

There are many benefits to drinking soy milk, because the calcium, phosphorus, and sugar contained in soy milk are lower than that of milk, but soy milk not only contains eight kinds of amino acids required by the human body, but also contains vitamin A, vitamin B, and minerals iron, potassium, sodium, etc., which are higher than milk, and the protein and fat content are comparable to milk. Soy milk also contains 5 anti-cancer substances, which are not found in milk. It also contains natural phytoestrogens, which are especially beneficial for women.

It is advisable to drink a large cup every day, or a cup in the morning and evening, although there is no great harm in drinking too much, but people's absorption is limited, and no matter what is in moderation, otherwise too much protein intake will also increase the digestive burden of the human body

Hehe, a few more tips for you:

Mixing eggs with soy milk can reduce protein absorption.

Soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. The egg white of eggs contains viscous protein, which can bind to trypsin in soy milk, which hinders the decomposition of protein, thereby reducing the absorption rate of protein by the human body. And the soy milk must be fully boiled, half-cooked soy milk is poisonous.

Protein intake must be done in pairs. Because all natural vegetarian diets are incomplete proteins. If paired, it will be converted into a better complete protein than meat, helping the body live a long and healthy life.

For example, the contents of this pair must be eaten together in the same meal.

Why? For example, soybeans are highly nutritious but lack methiamine acids.

Complement sesame seeds. For vegan eaters, a large glass of 500cc soy milk only needs to be mixed with seven sesame seeds. It was just a small bite of sesame seeds on the pancake.

Eating too much will be difficult to digest and increase the burden on the body.

Soy milk health whitening and**.

Soy milk is a beverage made from soybeans soaked and ground into soy products, which can be drunk directly and made into soy products. The nutrition of soy milk is better than that of soybeans. The protein content of soybeans is very high, about 35%-40%, which is two or three times higher than the protein content of various meats.

In addition to various trace elements and minerals such as protein, calcium, iron, soybeans also contain stigatols, unsaturated fatty acids and lecithin, which can help people reduce the concentration of cholesterol in the blood and prevent a variety of cardiovascular and cerebrovascular diseases and other chronic diseases.

Soy milk is cold, so people with stomach cold, such as people who have poor digestion after eating, love to burp, and obstruct qi, as well as people with spleen deficiency, such as diarrhea and bloating, should not drink it. At the same time, because soy milk will produce nucleic acids and uric acid in the cells during the metabolic process in the body, patients with hyperuricity cannot drink soy milk. In addition, patients with poor kidney function, renal failure, and azotemia should not drink soy milk, because the vegetable protein in soy milk will increase the burden on the kidneys.

Soy milk is contraindicated for drinking.

Soy milk should not be drunk with medicines, especially antibiotic drugs, because some antibiotic drugs will destroy the nutrients in soy milk, and the iron and calcium contained in soy milk will reduce the efficacy of the drug or become ineffective.

Soy milk cannot be stored in a thermos flask, which will breed bacteria, deteriorate the protein in soy milk, and affect human health. Some people like to drink sweet soy milk, but precipitate occurs when sugar is added during the process of cooking soy milk. Therefore, soy milk should be removed from the heat before adding sugar.

I also want to remind everyone that soy milk must not be added with brown sugar, because the organic acids in brown sugar and protein will produce denatured precipitates, which not only makes soy milk lose its nutritional value, but also is not beneficial to the body after drinking. At the same time, it should be noted that the fresh soy milk bought back should not be left for 24 hours before drinking.

Drinking soy milk is good for the body, but not too much, it may cause diarrhea because soy milk is cold.

Soy milk is a good thing, I drink it every morning without any problem, put less sugar, more is too sweet, sweet is not delicious,

Whatever it is, an overdose is not good.