What should I do if I have too much gray hair, I don t know what to do

The production of gray hair is also related to the lack of qi and blood in the liver and kidney, and eating related foods may be helpful in the prevention and treatment of gray hair. You can choose to use black sesame seeds to grind into powder and stir into a paste with hot boiling water to eat. However, patients with weak gastrointestinal function should use with caution.

Walnuts can be eaten directly, which has good effects such as nourishing blood and qi, replenishing the kidneys and filling essence, moisturizing dryness and laxative, and the human body can provide nutrients needed to nourish hair after the blood and blood flow are smooth. Polygonum multiflorum can nourish blood, nourish liver and kidney, black hair, strengthen muscles and bones, and treat blood deficiency, dizziness, liver and kidney yin deficiency, soreness and weakness of waist and knees, and premature whiteness of beard; Raw land can help strengthen the heart and kidneys. He Shou Wu and raw land can be brewed into tea to drink, which can help replenish the body's lack of kidney qi and make the circulation of qi and blood better.

However, people who are prone to flatulence are not suitable for drinking.

Depending on how old you are, if you are about sixty years old, gray hair is normal, if you are a very young child, there is a situation of gray hair, that is, there is a genetic predisposition, and the family has this situation, if it is other cases, it means that you stay up late and stay up too much, or play too many games, and gray hair appears, that is a warning, reminding you that your lifestyle is not very healthy, timely conditioning, don't stay up late, don't play too many games, This may be good for the improvement of your hair slowly.

In addition, it can also be suggested that you can eat a little black sesame seeds, black sesame seeds wash it, fry it, and then grind it best, let it break, this effect is better, black sesame seeds eat for a long time, eat a spoonful or two a day, you can put it in the meal when you eat breakfast, this black sesame is still effective for white hair, but to eat for a long time, you must eat one or two meals once in a while is definitely useless.

There is a lot of gray hair, if it is not old, then there are two kinds, one is genetic, the other is overuse of the brain, adjust the mentality, improve sleep, and it will get better slowly.

Eat some black food, such as black rice, black beans, black sesame seeds, fungus, etc., and you can also wash your hair with traditional Chinese medicine, so that gradually there will be less gray hair.

Gray hair reads you eat some black sesame seeds, this kind of eat a little nutritious. There is no way to solve it, otherwise it is to dye your hair often. It's not good to dye your hair regularly. Just eat some food supplements, and the hair will slowly turn black.

A few gray hairs are quite easy to deal with, just pull them out, and it will not affect the amount of hair or the appearance, but there are too many gray hairs, so you can't pull them all out.

Herbol is not harmful to the scalp and hair.

Herbel Lychee, his products are not harmful to the scalp and hair, and I now have a lot of gray hair turned black.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.

Young people with gray hair are mainly these points.

1. Uneven nutrient intake.

One of the main causes of gray hair is uneven nutrient intake. Because modern people are busy with work and study, they often make do with one meal, and their nutritional intake is seriously unbalanced. Melanocytes are unable to produce melanin to supply hair when they lack nutrients.

Eat more protein-rich fish, seaweed, and foods rich in vitamin E, which can promote metabolism and activate melanocytes.

2. Kidney deficiency. Traditional Chinese medicine believes that hair is not only blood, but also published in the kidneys, so when the heart and kidneys do not communicate, or the congenital endowment is insufficient, or the mind is excessively depleting the essence and blood, or the fear of hurting the kidney essence, the hair will turn white. If you want to have healthy black hair, you must pay attention to the maintenance of your kidneys.

3. Lack of qi and blood.

We can often see a person's qi and blood from his hair, which is black, thick, supple, and shiny; And when a woman's qi and blood are insufficient, she will lose her hair, dry hair and even gray hair. If you want to replenish qi and blood, you can usually eat more foods such as red dates, longan, and angelica.

4. Smoking. The nicotine in cigarettes is also an important cause of "less whiteheads". After nicotine is inhaled into the body, the blood vessels constrict causing the blood flow to become full. In addition, inhaling large amounts of nicotine can also promote the formation of baldness, wrinkles, dark circles, etc.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.

Dye your hair without taking a shot and being poisoned, in fact, it is natural to have gray hair, and it is fine.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.

It should be a lack of calcium, eat more calcium tablets!

It depends on the age ... If you are in the prime of life but have a lot of gray hair, pay attention to a lot of gray hair, then it's a bit of a problem... If you don't have a lot of words, don't ignore it first, because everyone will have a few gray hairs...

Don't crack and grind white hair, go buy some black sesame seeds, stick to a small spoonful every day, or shout, you grind black sesame seeds into powder and drink milk in the morning The effect is better, keep the mood comfortable, don't worry about trouble! Give it a try, it may not work for everyone, and good luck with your hailstorms!