I want to practice yoga and gain a few pounds every day!! Which sister is giving a tutorial?

I first watched Yang Lijing's "Youth Yoga Code" practice at home, and then transferred to a yoga studio after 3 months, and this year is the third year. You can practice from simple asanas, step by step, generally practice yoga for about 1 hour a day, of course, at the beginning, you don't have to do it so often every day, because the body may not be able to adapt to it. Yoga asanas are not more complicated and difficult, but the simpler the asanas, as long as they are done correctly, they can be effective.

ps: Jing also has "Seven Days Yoga", if you want to watch it, I can pass it on to you.

It is also recommended to go to the fitness club, it is difficult for a person to insist, the aura of many people is relatively large, and if there is a teacher, you can correct the incorrect posture in time.

Of course, you can, yoga can be practiced in any body, it is a fitness exercise, because it is fatter, you can practice some simple movements at the beginning, as long as you stick to it, I believe you will be able to lose weight.

No one has said that fat people can't practice yoga, but you need to pay attention to balance when practicing, fat people are easy to get injured in yoga, mainly because of muscle strains caused by loss of balance, so do your best, not forcefully.

Obesity can also practice yoga. It's just that when obese people choose yoga, try to choose the one that suits them. Because the pressure on one's own joints is relatively large, it is best to choose some entry-level ones in this case, which are relatively safe and reliable.

First of all, you have to make sure that your physical health is good and that you are not suffering from diseases like lumbar spine, cervical spondylosis, etc., and you are fat, tooYes, you canPractice yoga.

Practicing yoga is not like practicing others, yoga is very gentle, pay attention to step-by-step, yoga instructors will not be like other coaches, in order to pull your ligaments will not "ruthless", just to challenge yourself on the edge of your limit, so that you will slowly lose weight!

OK. Whether you are fat or thin, you can practice yoga. Yoga is also an exercise that allows you to lose weight slowly.

Yes, Wuxi Brahma Yoga Belly Dance Club, I saw that they have quite fat students over there, and the yoga ** effect is very good.

Hey, you're here.

Recently on the web.

We found a set of high-energy yoga**.

Sincerely: 666, it's just too high-energy.

Those who practice yoga are really 'ashamed' without two brushes

What is your impression of yoga?

Is it so fairy?

Or is it so tranquil and far-reaching?

Do you know what yoga looks like in the eyes of geometry masters?

High energy ahead, flashing blind.

Elegant concave yoga asanas with high difficulty.

The geometry tyrants even marked the angle for the young lady.

Let's just say that you don't accept it, and if you don't accept it, you will fight.

Do you think yoga scholars abuse dogs every day is a fictitious game?

Without two brushes, Xueba will not abuse dogs in the pot friend circle.

The sisterhood is not bad!

This is a pyramid, such a ** really makes people capitalize "envy".

I knew that yoga could still be played like this.

I only hate myself for not studying well

Sure enough: we don't understand the world of Xueba.

Beautiful curvature is not the original intention of yoga.

Every angle of the yoga asana is perfect.

The softness of the body and mind creates soft proportions.

Yoga has always been different for everyone.

How do you know that the top students actually came up with the formula accurately.

Can you still let people have a good time?

Sure enough, those who practice yoga are true scholars.

Yoga moves with the heart, and the top students move with the "brain".

Practicing yoga is also serious.

Although the above picture shares quite a few yoga geometric diagrams.

Yoga still has to be practiced for yourself.

Learn to listen to your inner voice.

Don't force it.

On the road of yoga, I am improving every day.

That's all for today's sharing.

You can change the following methods**.

1. Ride a bicycle with one leg.

When cycling**, pressing the pedals one leg can increase the intensity of the exercise. To start, you can start by pressing the pedal with both legs for 4 minutes, and then use your left leg as the main force leg to push the pedal hard.

After 30 seconds, switch to your right leg and push for another 30 seconds. Then pedal the pedal with both legs for 4 minutes. Do this every 4 minutes and press one leg for 1 minute, for a total of 30 minutes. Riding your bike on one leg this way can help you burn 20% more calories.

2. Aerobic exercise.

When doing aerobic exercise, you must master the rhythm of strength and weakness, so that you can achieve the best results with half the effort. Similarly, if you add half an hour of aerobic exercise to your high-intensity workout, you can burn twice as many calories as you do together.

3. Split the exercise time.

If you divide the time into several periods when exercising, it will have a more effective effect than exercising for an hour or more at once.

Because after shortening your workouts, you can try to increase the intensity of your workouts so that you can burn more calories in the same amount of time. It's like if you were going to run 4km a day, but you could split the 4km into 2km in the morning and 2km in the evening.

4. Be sure to move after eating.

The reason why we are obese is either because we eat too much or because we exercise less. Therefore, after eating, before the food is completely digested, we cannot immediately nest in one place without exercising, otherwise our body will easily accumulate fat.

Therefore, after eating, we should find ways to move ourselves and let the calories be consumed as soon as possible. So after the meal, we can choose to do housework or go out for a walk or something, these are very good tips.

5. Jumping on the spot is the most fat-consuming.

Jumping is a good way to get fit. Regular jumping exercise can make the body get a healthy oscillating massage, so as to improve physical health, enhance physical fitness, and improve the level of exercise. Repeated and continuous practice of jumping can make the human body bear a certain exercise load, which is conducive to improving the level of physical function, balance, and developing the ability and sensitivity of coordination and force.

You can sign up for a yoga class for your girlfriend and have the teacher supervise your girlfriend's yoga practice. Because your girlfriend practices yoga but can't lose weight, the reason may be that your girlfriend's yoga posture is not in place, or her frequency of yoga practice is too low. When you sign up for the class, the teacher will adjust the posture by the side, and your girlfriend can not only pose for yoga practice, but also increase the number of times she practices yoga.

It shows that she is born with a fattened physique, and practicing yoga shows that she is very healthy, and if you really like her, you shouldn't dislike her for being fat.

This is because there is no taboo, ** is seven points to eat three points to practice, and there is no way to succeed if you don't taboo it**.

My girlfriend is still very fat when she practices yoga, the reason is that the amount of exercise does not meet the requirements of ****, and she can increase the amount of exercise.

You can suggest that she do some strenuous exercises, which are easier**, yoga** is too slow.

If you feel that your girlfriend is still very fat after practicing yoga, then you can find other ways to make your girlfriend** and achieve the effect of thinning.

Then try other exercise methods, maybe yoga is not suitable for her, as long as you choose the right fitness program, and then with a reasonable diet plan, there is still hope.

I think her yoga shows that she still manages her body, and you can persuade her to switch to a more strenuous way, such as running or boxing.

If you are still very fat after practicing yoga, then I suggest that you should ask your girlfriend to do some other exercises, such as running, swimming, and climbing.