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Quitting smoking is a very painful thing for many people, I also feel the same way I officially started smoking on April 16, 14, and I officially didn't smoke last Friday, and for a year and a half, I have a great addiction to smoking Sometimes when I write articles or watch TV at home, a pack of cigarettes is gone in the evening, and I am only nineteen years old, smoking is a great help when thinking about things or when I am bored, especially when the mental activity is large, and to quit smoking: to put it bluntly, it is still necessary to test personal perseverance and environment, Now the whole company desk of our company is full of lush potted plants and computers, and no one in the company can smoke, and then I feel bored smoking by myself, and then I think that smoking is no good anyway, and in the future, my wife and family in Shanghai, when I want to smoke, I want to smoke and eat Dai food for a day of diarrhea, and when I can't help it, I have to tell myself the disadvantages of smoking, hurting the body (wasting money, of course, my opinion), hurting my family, and so on. I'm so successful that I'm about to quit smoking.
Summary: The environment, the people around you are very important They influence you all the time, second: find one thing to attract you Let time slip away unconsciously, (such as watching **, watching the news) third:
Always remind yourself that smoking is not good. Fourth: When you want to smoke, tell your friends or family members that I want to smoke, and they will say you smoke, and you will hold back again (that's how I came) Fifth, when you want to smoke, eat more things with strong flavors, not as sour, spicy, but to control the desire to smoke Sixth:
Don't think about smoking a light smoking, and such a chronic pain is better than not smoking, go home and put away the things that can be seen at home and think of cigarettes, a month of painful quitting smoking is not as good as a week to quit the long pain is not as good as the short pain, and as long as you do it well, it is not much of a big deal, it may also be that the environment I am in has helped me, that is, God helps me, haha. The feeling of Article 7 remains to be verified. I said that I have quit smoking for about a week, and I basically have no desire to smoke, I feel that time flies quickly, and it is very easy to quit smoking, which is simply a scum thing.
Don't think it's hard to quit smoking It's actually very simple, and there's no need to be afraid.
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Cordless and corded is actually the difference between the amount of smoke and the speed of atomization, I personally like cordless, but now small cigarettes can't meet the demand, I use temperature-controlled electronic cigarettes.
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Useless. To quit smoking, it is entirely up to one's determination and perseverance, to make an oath in front of others, and to set one's own rules!
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Useful advice to buy some ** relatively high points to stick to use.
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I don't know what everyone thinks about smoking, I don't smoke myself, but I have a great addiction to smoking, almost one pack a day, swallowing clouds and spitting fog all day long, every time I go out to eat with him, I always have a smell of smoke on my body. I looked up a lot of information on the Internet, such as the dangers of smoking, refusing to smoke second-hand smoke, and shared some links with him, but he has always been inappropriate and thinks it's nothing. Smoking is really not a healthy thing, and seeing that he coughs all day because of smoking, and he coughs all the time, I am really worried about his health.
Even though he thinks smoking is a trivial matter, for the sake of his long-term health, I think I have to find a way to get him to quit. Therefore, I chose to give him a copy of Nicobloc liquid on this year's male ticket's birthday, (about milliliters per drop) by dripping on the cigarette filter to adsorb and adhere to nicotine and tar and some other harmful substances in the cigarette. The adsorption principle of Beroni smoke shield is to form a moist blockade line on the cigarette filter, so that the nicotine and tar in the smoke gas interact with the unique formula in the smoke shield to adsorb the nicotine and tar in the smoke in a stable ratio and penetrate into the filter, thereby reducing the smoker's intake.
He said that this kind of smoking shield is very effective, and he thought it was very difficult to quit smoking, but he did not expect that he was not very tormented these days. He said that he had not smoked at all in the past few days, and that he did not need to care much about whether he had it or not, so I decided to be more patient and take action to help him quit smoking.
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In fact, quitting smoking is really a very difficult thing, but I have two examples of successful quitting smoking, that is, my dad and my brother, my dad quit smoking when I was in junior high school, because my dad didn't think about quitting smoking at that time, but it was Father's Day, and I didn't know what gift to give my dad, so I thought about buying something to let him quit smoking, because the change was limited at that time, and I heard that eating gum could quit smoking, so I bought the most popular xylitol for my dad at that time, and wrote a small note, I put it next to my father's pillow, and when I went to bed at night, my father was very surprised when he saw it, thinking that I had grown up, and the next day my father praised me like the neighbors.
Maybe I also thought that I thought of this method in order to let him quit smoking, and he was very moved, so he made up his mind to quit smoking, but my dad said that eating chewing gum can really quit smoking, because I want to take one pill when I want to smoke, this sentence is also written on my father's small note, but my dad really quit smoking after eating two bottles, so I think this method works.
It doesn't matter if it was chewing gum that made my dad quit smoking, or if my actions made my dad quit smoking, but it worked. And then my brother quit smoking, he bought that kind of smoking cessator, fake e-cigarettes, a puff of cigarettes can spit out cigarettes, but I don't know what to inhale in, my brother said that anyway, he smoked when he wanted to smoke, it worked, he used to smoke less than two boxes a day, since he smoked e-cigarettes, basically less than one box a day, and then he also replaced the cigarettes with particularly fine cigarettes, so as to reduce the amount of smoke inhaled, and slowly quit smoking, anyway, when he wants to smoke, e-cigarettes can't solve the problem, But at least it can be relieved a little, and slowly I don't want to smoke.
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